Ameriserve – Pork Carnitas Empanadas is a Ameriserve type of food with 1 Empanada serving size that provides 669 calories. Ameriserve – Pork Carnitas Empanadas has 31% carbohydrate, and 64% fat, 5% protein in 100 gram of Ameriserve – Pork Carnitas Empanadas. Ameriserve – Pork Carnitas Empanadas nutrient values are 51 g carbohydrate, 8 g protein, and 47 g fat. Ameriserve – Pork Carnitas Empanadas has the vitamins A, and C within it. Ameriserve – Pork Carnitas Empanadas has 3 % vitamin A and 5 % vitamin C. Ameriserve – Pork Carnitas Empanadas has 731 mg sodium, 162 mg potassium, 11 mg cholesterol, and — g trans fat. Ameriserve – Pork Carnitas Empanadas has 1 g dietary fiber, and 0 g sugar. 1 serving of Ameriserve – Pork Carnitas Empanadas provides 14 % iron, 8 g polyunsaturated and — g unsaturated fat along with 13 g saturated fat. Ameriserve – Pork Carnitas Empanadas provides 669g of 2,000 cal by leaving 1,331 cal.
Ameriserve – Pork Carnitas Empanadas and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Pork Carnitas Empanadas provides 47g fat for total of 67g. After 1 serving of Ameriserve – Pork Carnitas Empanadas, 20g is needed for heart health. Ameriserve – Pork Carnitas Empanadas provides 731g for 2,300g by leaving 1,569g for daily sodium intake. Ameriserve – Pork Carnitas Empanadas causes 11g for the threshold of 300g by leaving 289g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Pork Carnitas Empanadas is one of the possibilities. 51g is provided by Ameriserve – Pork Carnitas Empanadas for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Pork Carnitas Empanadas leaves 199g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Pork Carnitas Empanadas provides –g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Pork Carnitas Empanadas leaves 75g sugar for daily intake threshold of sugar. Ameriserve – Pork Carnitas Empanadas provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Ameriserve – Pork Carnitas Empanadas 1.7 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Pork Carnitas Empanadas. Thus, 1.1 hours of running and 4.1 hours of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Pork Carnitas Empanadas.
There are similar foods to the Ameriserve – Pork Carnitas Empanadas in terms of nutrition, daily intake amount, and calorie amount. These are Pork Carnitas Empanadas, Pork Carnitas Enchiladas, Pork Carnitas Tostadas, Pork Carnitas, and Pork Carnitas Chimichanga.
The nutrients table of the Ameriserve – Pork Carnitas Empanadas with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ameriserve – Pork Carnitas Empanadas |
Nutrient values for Ameriserve – Pork Carnitas Empanadas |
|---|---|
|
Serving size |
1 Empanada |
|
Calories |
669 |
|
Carbs percentage |
31% |
|
Fat percentage |
64% |
|
Protein percentage |
5% |
|
Carbs |
51 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
47 g |
|
Saturated |
13 g |
|
Polyunsaturated |
8 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
8 g |
|
Sodium |
731 mg |
|
Potassium |
162 mg |
|
Cholesterol |
11 mg |
|
Vitamin a |
3 % |
|
Vitamin c |
5 % |
|
Calcium |
7 % |
|
Iron |
14 % |
What are the alternative foods for Ameriserve – Pork Carnitas Empanadas?
The alternative foods for Ameriserve – Pork Carnitas Empanadas involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Pork Carnitas Empanadas are listed below.
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Aladdin Food – Pork Carnitas Empanadas is an alternative to Ameriserve – Pork Carnitas Empanadas because it has 669 calories, similar to Ameriserve – Pork Carnitas Empanadas. The Aladdin Food – Pork Carnitas Empanadas has similar iron to Ameriserve – Pork Carnitas Empanadas, and similar calcium to Ameriserve – Pork Carnitas Empanadas. The Aladdin Food – Pork Carnitas Empanadas has similar protein to Ameriserve – Pork Carnitas Empanadas. To learn more about Aladdin Food – Pork Carnitas Empanadas, read related food calories, and a nutrition guide.