Jiang Zhi Jiang Dou is a Generic type of food with 100 g serving size that provides 277 calories. Jiang Zhi Jiang Dou has 78% carbohydrate, and 0% fat, 22% protein in 100 gram of Jiang Zhi Jiang Dou . Jiang Zhi Jiang Dou nutrient values are 57 g carbohydrate, 16 g protein, and 0 g fat. Jiang Zhi Jiang Dou has the vitamins A, and C within it. Jiang Zhi Jiang Dou has 0 % vitamin A and 0 % vitamin C. Jiang Zhi Jiang Dou has 1894 mg sodium, 471 mg potassium, — mg cholesterol, and — g trans fat. Jiang Zhi Jiang Dou has 6 g dietary fiber, and — g sugar. 1 serving of Jiang Zhi Jiang Dou provides 39 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Jiang Zhi Jiang Dou provides 277g of 2,000 cal by leaving 1,723 cal.
Jiang Zhi Jiang Dou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jiang Zhi Jiang Dou provides –g fat for total of 67g. After 1 serving of Jiang Zhi Jiang Dou , 67g is needed for heart health. Jiang Zhi Jiang Dou provides 1,894g for 2,300g by leaving 406g for daily sodium intake. Jiang Zhi Jiang Dou causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Jiang Zhi Jiang Dou is one of the possibilities. 57g is provided by Jiang Zhi Jiang Dou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jiang Zhi Jiang Dou leaves 193g carbohydrates for low-carb dieting. 1 serving of Jiang Zhi Jiang Dou provides –g sugar for daily 75g sugar intake. 1 serving of Jiang Zhi Jiang Dou leaves 75g sugar for daily intake threshold of sugar. Jiang Zhi Jiang Dou provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Jiang Zhi Jiang Dou 42 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jiang Zhi Jiang Dou . Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Jiang Zhi Jiang Dou .
There are similar foods to the Jiang Zhi Jiang Dou in terms of nutrition, daily intake amount, and calorie amount. These are 姜汁红糖, 姜汁大虾, 姜汁奶, 姜汁藕片, and 姜汁红糖.
The nutrients table of the Jiang Zhi Jiang Dou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Jiang Zhi Jiang Dou |
Nutrient values for Jiang Zhi Jiang Dou |
|---|---|
|
Serving size |
100 g |
|
Calories |
277 |
|
Carbs percentage |
78% |
|
Fat percentage |
0% |
|
Protein percentage |
22% |
|
Carbs |
57 g |
|
Dietary fiber |
6 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
16 g |
|
Sodium |
1894 mg |
|
Potassium |
471 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
39 % |
What are the alternative foods for Jiang Zhi Jiang Dou ?
The alternative foods for Jiang Zhi Jiang Dou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jiang Zhi Jiang Dou are listed below.
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Kong Guo Bing is an alternative to Jiang Zhi Jiang Dou because it has 277 calories, similar to Jiang Zhi Jiang Dou . The Kong Guo Bing has less iron than Jiang Zhi Jiang Dou , and less calcium than Jiang Zhi Jiang Dou . The Kong Guo Bing has less protein than Jiang Zhi Jiang Dou . To learn more about Kong Guo Bing , read related food calories, and a nutrition guide.
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Tine – Reibekase is an alternative to Jiang Zhi Jiang Dou because it has 277 calories, similar to Jiang Zhi Jiang Dou . The Tine – Reibekase has less iron than Jiang Zhi Jiang Dou , and less calcium than Jiang Zhi Jiang Dou . The Tine – Reibekase has more protein than Jiang Zhi Jiang Dou . To learn more about Tine – Reibekase, read related food calories, and a nutrition guide.