Kong Guo Bing is a Generic type of food with 100 g serving size that provides 277 calories. Kong Guo Bing has 88% carbohydrate, and 0% fat, 12% protein in 100 gram of Kong Guo Bing . Kong Guo Bing nutrient values are 60 g carbohydrate, 8 g protein, and 0 g fat. Kong Guo Bing has the vitamins A, and C within it. Kong Guo Bing has — % vitamin A and — % vitamin C. Kong Guo Bing has 243 mg sodium, 138 mg potassium, — mg cholesterol, and — g trans fat. Kong Guo Bing has 0 g dietary fiber, and — g sugar. 1 serving of Kong Guo Bing provides 32 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Kong Guo Bing provides 277g of 2,000 cal by leaving 1,723 cal.
Kong Guo Bing and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kong Guo Bing provides –g fat for total of 67g. After 1 serving of Kong Guo Bing , 67g is needed for heart health. Kong Guo Bing provides 243g for 2,300g by leaving 2,057g for daily sodium intake. Kong Guo Bing causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kong Guo Bing is one of the possibilities. 60g is provided by Kong Guo Bing for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kong Guo Bing leaves 190g carbohydrates for low-carb dieting. 1 serving of Kong Guo Bing provides –g sugar for daily 75g sugar intake. 1 serving of Kong Guo Bing leaves 75g sugar for daily intake threshold of sugar. Kong Guo Bing provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Kong Guo Bing 42 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kong Guo Bing . Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Kong Guo Bing .
There are similar foods to the Kong Guo Bing in terms of nutrition, daily intake amount, and calorie amount. These are 佰翔空厨老婆饼, 干锅鸡, 麻辣香锅, 空豆, and 锅包肉.
The nutrients table of the Kong Guo Bing with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Kong Guo Bing |
Nutrient values for Kong Guo Bing |
|---|---|
|
Serving size |
100 g |
|
Calories |
277 |
|
Carbs percentage |
88% |
|
Fat percentage |
0% |
|
Protein percentage |
12% |
|
Carbs |
60 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
8 g |
|
Sodium |
243 mg |
|
Potassium |
138 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
0 % |
|
Iron |
32 % |
What are the alternative foods for Kong Guo Bing ?
The alternative foods for Kong Guo Bing involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kong Guo Bing are listed below.
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Jiang Zhi Jiang Dou is an alternative to Kong Guo Bing because it has 277 calories, similar to Kong Guo Bing . The Jiang Zhi Jiang Dou has more iron than Kong Guo Bing , and more calcium than Kong Guo Bing . The Jiang Zhi Jiang Dou has more protein than Kong Guo Bing . To learn more about Jiang Zhi Jiang Dou , read related food calories, and a nutrition guide.
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Tine – Reibekase is an alternative to Kong Guo Bing because it has 277 calories, similar to Kong Guo Bing . The Tine – Reibekase has less iron than Kong Guo Bing , and similar calcium to Kong Guo Bing . The Tine – Reibekase has more protein than Kong Guo Bing . To learn more about Tine – Reibekase, read related food calories, and a nutrition guide.