Ja! – Haferflocken is a Ja! type of food with 100 g serving size that provides 372 calories. Ja! – Haferflocken has 67% carbohydrate, and 18% fat, 15% protein in 100 gram of Ja! – Haferflocken. Ja! – Haferflocken nutrient values are 58 g carbohydrate, 13 g protein, and 7 g fat. Ja! – Haferflocken has the vitamins A, and C within it. Ja! – Haferflocken has 0 % vitamin A and 0 % vitamin C. Ja! – Haferflocken has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Ja! – Haferflocken has 10 g dietary fiber, and 0 g sugar. 1 serving of Ja! – Haferflocken provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Ja! – Haferflocken provides 372g of 2,000 cal by leaving 1,628 cal.
Ja! – Haferflocken and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ja! – Haferflocken provides 7g fat for total of 67g. After 1 serving of Ja! – Haferflocken, 60g is needed for heart health. Ja! – Haferflocken provides –g for 2,300g by leaving 2,300g for daily sodium intake. Ja! – Haferflocken causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ja! – Haferflocken is one of the possibilities. 58g is provided by Ja! – Haferflocken for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ja! – Haferflocken leaves 192g carbohydrates for low-carb dieting. 1 serving of Ja! – Haferflocken provides –g sugar for daily 75g sugar intake. 1 serving of Ja! – Haferflocken leaves 75g sugar for daily intake threshold of sugar. Ja! – Haferflocken provides 10g fiber for daily 25g fiber by leaving 15g fiber for daily fiber intake.
To burn the calories of Ja! – Haferflocken 57 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ja! – Haferflocken. Thus, 38 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of Ja! – Haferflocken.
There are similar foods to the Ja! – Haferflocken in terms of nutrition, daily intake amount, and calorie amount. These are Haferflocken, feine haferflocken, Haferflocken Zart, Haferflocken, and Zarte Haferflocken.
The nutrients table of the Ja! – Haferflocken with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ja! – Haferflocken |
Nutrient values for Ja! – Haferflocken |
|---|---|
|
Serving size |
100 g |
|
Calories |
372 |
|
Carbs percentage |
67% |
|
Fat percentage |
18% |
|
Protein percentage |
15% |
|
Carbs |
58 g |
|
Dietary fiber |
10 g |
|
Sugar |
0 g |
|
Fat |
7 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
13 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Ja! – Haferflocken?
The alternative foods for Ja! – Haferflocken involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ja! – Haferflocken are listed below.
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Tian Dou (Kao ) is an alternative to Ja! – Haferflocken because it has 372 calories, similar to Ja! – Haferflocken. The Tian Dou (Kao ) has more iron than Ja! – Haferflocken, and more calcium than Ja! – Haferflocken. The Tian Dou (Kao ) has more protein than Ja! – Haferflocken. To learn more about Tian Dou (Kao ), read related food calories, and a nutrition guide.
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Nuo Mi Wan Zi is an alternative to Ja! – Haferflocken because it has 372 calories, similar to Ja! – Haferflocken. The Nuo Mi Wan Zi has more iron than Ja! – Haferflocken, and more calcium than Ja! – Haferflocken. The Nuo Mi Wan Zi has less protein than Ja! – Haferflocken. To learn more about Nuo Mi Wan Zi , read related food calories, and a nutrition guide.
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Dao Ming Si Fen is an alternative to Ja! – Haferflocken because it has 372 calories, similar to Ja! – Haferflocken. The Dao Ming Si Fen has more iron than Ja! – Haferflocken, and similar calcium to Ja! – Haferflocken. The Dao Ming Si Fen has less protein than Ja! – Haferflocken. To learn more about Dao Ming Si Fen , read related food calories, and a nutrition guide.
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tatamiiwashi is an alternative to Ja! – Haferflocken because it has 372 calories, similar to Ja! – Haferflocken. The tatamiiwashi has more iron than Ja! – Haferflocken, and more calcium than Ja! – Haferflocken. The tatamiiwashi has more protein than Ja! – Haferflocken. To learn more about tatamiiwashi, read related food calories, and a nutrition guide.
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La Chang He Lan Dou is an alternative to Ja! – Haferflocken because it has 372 calories, similar to Ja! – Haferflocken. The La Chang He Lan Dou has more iron than Ja! – Haferflocken, and more calcium than Ja! – Haferflocken. The La Chang He Lan Dou has less protein than Ja! – Haferflocken. To learn more about La Chang He Lan Dou , read related food calories, and a nutrition guide.