Tian Dou (Kao ) is a Generic type of food with 100 g serving size that provides 372 calories. Tian Dou (Kao ) has 67% carbohydrate, and 5% fat, 29% protein in 100 gram of Tian Dou (Kao ). Tian Dou (Kao ) nutrient values are 63 g carbohydrate, 27 g protein, and 2 g fat. Tian Dou (Kao ) has the vitamins A, and C within it. Tian Dou (Kao ) has 0 % vitamin A and — % vitamin C. Tian Dou (Kao ) has 10 mg sodium, 1083 mg potassium, — mg cholesterol, and — g trans fat. Tian Dou (Kao ) has 2 g dietary fiber, and — g sugar. 1 serving of Tian Dou (Kao ) provides 29 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Tian Dou (Kao ) provides 372g of 2,000 cal by leaving 1,628 cal.
Tian Dou (Kao ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tian Dou (Kao ) provides 2g fat for total of 67g. After 1 serving of Tian Dou (Kao ), 65g is needed for heart health. Tian Dou (Kao ) provides 10g for 2,300g by leaving 2,290g for daily sodium intake. Tian Dou (Kao ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Tian Dou (Kao ) is one of the possibilities. 63g is provided by Tian Dou (Kao ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tian Dou (Kao ) leaves 187g carbohydrates for low-carb dieting. 1 serving of Tian Dou (Kao ) provides –g sugar for daily 75g sugar intake. 1 serving of Tian Dou (Kao ) leaves 75g sugar for daily intake threshold of sugar. Tian Dou (Kao ) provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Tian Dou (Kao ) 57 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tian Dou (Kao ). Thus, 38 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of Tian Dou (Kao ).
There are similar foods to the Tian Dou (Kao ) in terms of nutrition, daily intake amount, and calorie amount. These are 蚕豆, 蚕豆, 炒蚕豆, 蚕豆（煮）, and 凉拌蚕豆.
The nutrients table of the Tian Dou (Kao ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Tian Dou (Kao ) |
Nutrient values for Tian Dou (Kao ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
372 |
|
Carbs percentage |
67% |
|
Fat percentage |
5% |
|
Protein percentage |
29% |
|
Carbs |
63 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
2 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
27 g |
|
Sodium |
10 mg |
|
Potassium |
1083 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
22 % |
|
Iron |
29 % |
What are the alternative foods for Tian Dou (Kao )?
The alternative foods for Tian Dou (Kao ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Tian Dou (Kao ) are listed below.
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Ja! – Haferflocken is an alternative to Tian Dou (Kao ) because it has 372 calories, similar to Tian Dou (Kao ). The Ja! – Haferflocken has less iron than Tian Dou (Kao ), and less calcium than Tian Dou (Kao ). The Ja! – Haferflocken has less protein than Tian Dou (Kao ). To learn more about Ja! – Haferflocken, read related food calories, and a nutrition guide.
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Nuo Mi Wan Zi is an alternative to Tian Dou (Kao ) because it has 372 calories, similar to Tian Dou (Kao ). The Nuo Mi Wan Zi has less iron than Tian Dou (Kao ), and less calcium than Tian Dou (Kao ). The Nuo Mi Wan Zi has less protein than Tian Dou (Kao ). To learn more about Nuo Mi Wan Zi , read related food calories, and a nutrition guide.
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Dao Ming Si Fen is an alternative to Tian Dou (Kao ) because it has 372 calories, similar to Tian Dou (Kao ). The Dao Ming Si Fen has less iron than Tian Dou (Kao ), and less calcium than Tian Dou (Kao ). The Dao Ming Si Fen has less protein than Tian Dou (Kao ). To learn more about Dao Ming Si Fen , read related food calories, and a nutrition guide.
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tatamiiwashi is an alternative to Tian Dou (Kao ) because it has 372 calories, similar to Tian Dou (Kao ). The tatamiiwashi has less iron than Tian Dou (Kao ), and more calcium than Tian Dou (Kao ). The tatamiiwashi has more protein than Tian Dou (Kao ). To learn more about tatamiiwashi, read related food calories, and a nutrition guide.
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La Chang He Lan Dou is an alternative to Tian Dou (Kao ) because it has 372 calories, similar to Tian Dou (Kao ). The La Chang He Lan Dou has less iron than Tian Dou (Kao ), and less calcium than Tian Dou (Kao ). The La Chang He Lan Dou has less protein than Tian Dou (Kao ). To learn more about La Chang He Lan Dou , read related food calories, and a nutrition guide.