Dao Ming Si Fen is a Generic type of food with 100 g serving size that provides 372 calories. Dao Ming Si Fen has 92% carbohydrate, and 0% fat, 8% protein in 100 gram of Dao Ming Si Fen . Dao Ming Si Fen nutrient values are 80 g carbohydrate, 7 g protein, and 0 g fat. Dao Ming Si Fen has the vitamins A, and C within it. Dao Ming Si Fen has 0 % vitamin A and 0 % vitamin C. Dao Ming Si Fen has 4 mg sodium, 45 mg potassium, 0 mg cholesterol, and — g trans fat. Dao Ming Si Fen has 0 g dietary fiber, and — g sugar. 1 serving of Dao Ming Si Fen provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Dao Ming Si Fen provides 372g of 2,000 cal by leaving 1,628 cal.
Dao Ming Si Fen and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dao Ming Si Fen provides –g fat for total of 67g. After 1 serving of Dao Ming Si Fen , 67g is needed for heart health. Dao Ming Si Fen provides 4g for 2,300g by leaving 2,296g for daily sodium intake. Dao Ming Si Fen causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Dao Ming Si Fen is one of the possibilities. 80g is provided by Dao Ming Si Fen for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dao Ming Si Fen leaves 170g carbohydrates for low-carb dieting. 1 serving of Dao Ming Si Fen provides –g sugar for daily 75g sugar intake. 1 serving of Dao Ming Si Fen leaves 75g sugar for daily intake threshold of sugar. Dao Ming Si Fen provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Dao Ming Si Fen 57 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dao Ming Si Fen . Thus, 38 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of Dao Ming Si Fen .
There are similar foods to the Dao Ming Si Fen in terms of nutrition, daily intake amount, and calorie amount. These are 道明寺, 道明寺粉, 道明寺, 道明寺粉, and 道明寺草餅.
The nutrients table of the Dao Ming Si Fen with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Dao Ming Si Fen |
Nutrient values for Dao Ming Si Fen |
|---|---|
|
Serving size |
100 g |
|
Calories |
372 |
|
Carbs percentage |
92% |
|
Fat percentage |
0% |
|
Protein percentage |
8% |
|
Carbs |
80 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
7 g |
|
Sodium |
4 mg |
|
Potassium |
45 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Dao Ming Si Fen ?
The alternative foods for Dao Ming Si Fen involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Dao Ming Si Fen are listed below.
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Ja! – Haferflocken is an alternative to Dao Ming Si Fen because it has 372 calories, similar to Dao Ming Si Fen . The Ja! – Haferflocken has less iron than Dao Ming Si Fen , and similar calcium to Dao Ming Si Fen . The Ja! – Haferflocken has more protein than Dao Ming Si Fen . To learn more about Ja! – Haferflocken, read related food calories, and a nutrition guide.
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Tian Dou (Kao ) is an alternative to Dao Ming Si Fen because it has 372 calories, similar to Dao Ming Si Fen . The Tian Dou (Kao ) has more iron than Dao Ming Si Fen , and more calcium than Dao Ming Si Fen . The Tian Dou (Kao ) has more protein than Dao Ming Si Fen . To learn more about Tian Dou (Kao ), read related food calories, and a nutrition guide.
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Nuo Mi Wan Zi is an alternative to Dao Ming Si Fen because it has 372 calories, similar to Dao Ming Si Fen . The Nuo Mi Wan Zi has more iron than Dao Ming Si Fen , and more calcium than Dao Ming Si Fen . The Nuo Mi Wan Zi has more protein than Dao Ming Si Fen . To learn more about Nuo Mi Wan Zi , read related food calories, and a nutrition guide.
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tatamiiwashi is an alternative to Dao Ming Si Fen because it has 372 calories, similar to Dao Ming Si Fen . The tatamiiwashi has more iron than Dao Ming Si Fen , and more calcium than Dao Ming Si Fen . The tatamiiwashi has more protein than Dao Ming Si Fen . To learn more about tatamiiwashi, read related food calories, and a nutrition guide.
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La Chang He Lan Dou is an alternative to Dao Ming Si Fen because it has 372 calories, similar to Dao Ming Si Fen . The La Chang He Lan Dou has more iron than Dao Ming Si Fen , and more calcium than Dao Ming Si Fen . The La Chang He Lan Dou has more protein than Dao Ming Si Fen . To learn more about La Chang He Lan Dou , read related food calories, and a nutrition guide.