tatamiiwashi is a Generic type of food with 100 g serving size that provides 372 calories. tatamiiwashi has 0% carbohydrate, and 13% fat, 87% protein in 100 gram of tatamiiwashi. tatamiiwashi nutrient values are 0 g carbohydrate, 75 g protein, and 5 g fat. tatamiiwashi has the vitamins A, and C within it. tatamiiwashi has 8 % vitamin A and 0 % vitamin C. tatamiiwashi has 850 mg sodium, 790 mg potassium, 710 mg cholesterol, and — g trans fat. tatamiiwashi has 0 g dietary fiber, and — g sugar. 1 serving of tatamiiwashi provides 14 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. tatamiiwashi provides 372g of 2,000 cal by leaving 1,628 cal.
tatamiiwashi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. tatamiiwashi provides 5g fat for total of 67g. After 1 serving of tatamiiwashi, 62g is needed for heart health. tatamiiwashi provides 850g for 2,300g by leaving 1,450g for daily sodium intake. tatamiiwashi causes 710g for the threshold of 300g by leaving -410g cholesterol threshold amount daily.
Having a low-carb diet with tatamiiwashi is one of the possibilities. –g is provided by tatamiiwashi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of tatamiiwashi leaves 250g carbohydrates for low-carb dieting. 1 serving of tatamiiwashi provides –g sugar for daily 75g sugar intake. 1 serving of tatamiiwashi leaves 75g sugar for daily intake threshold of sugar. tatamiiwashi provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of tatamiiwashi 57 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of tatamiiwashi. Thus, 38 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of tatamiiwashi.
There are similar foods to the tatamiiwashi in terms of nutrition, daily intake amount, and calorie amount. These are たたみいわしの加工品, たたみイワシ, たたみ湯葉, 甘辛いわし, and わしたポーク.
The nutrients table of the tatamiiwashi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
tatamiiwashi |
Nutrient values for tatamiiwashi |
|---|---|
|
Serving size |
100 g |
|
Calories |
372 |
|
Carbs percentage |
0% |
|
Fat percentage |
13% |
|
Protein percentage |
87% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
75 g |
|
Sodium |
850 mg |
|
Potassium |
790 mg |
|
Cholesterol |
710 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
0 % |
|
Calcium |
97 % |
|
Iron |
14 % |
What are the alternative foods for tatamiiwashi?
The alternative foods for tatamiiwashi involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to tatamiiwashi are listed below.
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Ja! – Haferflocken is an alternative to tatamiiwashi because it has 372 calories, similar to tatamiiwashi. The Ja! – Haferflocken has less iron than tatamiiwashi, and less calcium than tatamiiwashi. The Ja! – Haferflocken has less protein than tatamiiwashi. To learn more about Ja! – Haferflocken, read related food calories, and a nutrition guide.
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Tian Dou (Kao ) is an alternative to tatamiiwashi because it has 372 calories, similar to tatamiiwashi. The Tian Dou (Kao ) has more iron than tatamiiwashi, and less calcium than tatamiiwashi. The Tian Dou (Kao ) has less protein than tatamiiwashi. To learn more about Tian Dou (Kao ), read related food calories, and a nutrition guide.
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Nuo Mi Wan Zi is an alternative to tatamiiwashi because it has 372 calories, similar to tatamiiwashi. The Nuo Mi Wan Zi has less iron than tatamiiwashi, and less calcium than tatamiiwashi. The Nuo Mi Wan Zi has less protein than tatamiiwashi. To learn more about Nuo Mi Wan Zi , read related food calories, and a nutrition guide.
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Dao Ming Si Fen is an alternative to tatamiiwashi because it has 372 calories, similar to tatamiiwashi. The Dao Ming Si Fen has less iron than tatamiiwashi, and less calcium than tatamiiwashi. The Dao Ming Si Fen has less protein than tatamiiwashi. To learn more about Dao Ming Si Fen , read related food calories, and a nutrition guide.
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La Chang He Lan Dou is an alternative to tatamiiwashi because it has 372 calories, similar to tatamiiwashi. The La Chang He Lan Dou has less iron than tatamiiwashi, and less calcium than tatamiiwashi. The La Chang He Lan Dou has less protein than tatamiiwashi. To learn more about La Chang He Lan Dou , read related food calories, and a nutrition guide.