La Chang He Lan Dou is a Generic type of food with 100 g serving size that provides 372 calories. La Chang He Lan Dou has 12% carbohydrate, and 75% fat, 13% protein in 100 gram of La Chang He Lan Dou . La Chang He Lan Dou nutrient values are 11 g carbohydrate, 12 g protein, and 30 g fat. La Chang He Lan Dou has the vitamins A, and C within it. La Chang He Lan Dou has 0 % vitamin A and 8 % vitamin C. La Chang He Lan Dou has 1059 mg sodium, 103 mg potassium, 46 mg cholesterol, and — g trans fat. La Chang He Lan Dou has 0 g dietary fiber, and — g sugar. 1 serving of La Chang He Lan Dou provides 11 % iron, 5 g polyunsaturated and 13 g unsaturated fat along with 10 g saturated fat. La Chang He Lan Dou provides 372g of 2,000 cal by leaving 1,628 cal.
La Chang He Lan Dou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. La Chang He Lan Dou provides 30g fat for total of 67g. After 1 serving of La Chang He Lan Dou , 37g is needed for heart health. La Chang He Lan Dou provides 1,059g for 2,300g by leaving 1,241g for daily sodium intake. La Chang He Lan Dou causes 46g for the threshold of 300g by leaving 254g cholesterol threshold amount daily.
Having a low-carb diet with La Chang He Lan Dou is one of the possibilities. 11g is provided by La Chang He Lan Dou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of La Chang He Lan Dou leaves 239g carbohydrates for low-carb dieting. 1 serving of La Chang He Lan Dou provides –g sugar for daily 75g sugar intake. 1 serving of La Chang He Lan Dou leaves 75g sugar for daily intake threshold of sugar. La Chang He Lan Dou provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of La Chang He Lan Dou 57 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of La Chang He Lan Dou . Thus, 38 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of La Chang He Lan Dou .
There are similar foods to the La Chang He Lan Dou in terms of nutrition, daily intake amount, and calorie amount. These are 荷兰豆, S荷兰豆, 蚝油荷兰豆, 清炒荷兰豆, and 香菇荷兰豆.
The nutrients table of the La Chang He Lan Dou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
La Chang He Lan Dou |
Nutrient values for La Chang He Lan Dou |
|---|---|
|
Serving size |
100 g |
|
Calories |
372 |
|
Carbs percentage |
12% |
|
Fat percentage |
75% |
|
Protein percentage |
13% |
|
Carbs |
11 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
30 g |
|
Saturated |
10 g |
|
Polyunsaturated |
5 g |
|
Monounsaturated |
13 g |
|
Trans |
— g |
|
Protein |
12 g |
|
Sodium |
1059 mg |
|
Potassium |
103 mg |
|
Cholesterol |
46 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
8 % |
|
Calcium |
3 % |
|
Iron |
11 % |
What are the alternative foods for La Chang He Lan Dou ?
The alternative foods for La Chang He Lan Dou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to La Chang He Lan Dou are listed below.
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Ja! – Haferflocken is an alternative to La Chang He Lan Dou because it has 372 calories, similar to La Chang He Lan Dou . The Ja! – Haferflocken has less iron than La Chang He Lan Dou , and less calcium than La Chang He Lan Dou . The Ja! – Haferflocken has more protein than La Chang He Lan Dou . To learn more about Ja! – Haferflocken, read related food calories, and a nutrition guide.
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Tian Dou (Kao ) is an alternative to La Chang He Lan Dou because it has 372 calories, similar to La Chang He Lan Dou . The Tian Dou (Kao ) has more iron than La Chang He Lan Dou , and more calcium than La Chang He Lan Dou . The Tian Dou (Kao ) has more protein than La Chang He Lan Dou . To learn more about Tian Dou (Kao ), read related food calories, and a nutrition guide.
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Nuo Mi Wan Zi is an alternative to La Chang He Lan Dou because it has 372 calories, similar to La Chang He Lan Dou . The Nuo Mi Wan Zi has less iron than La Chang He Lan Dou , and less calcium than La Chang He Lan Dou . The Nuo Mi Wan Zi has less protein than La Chang He Lan Dou . To learn more about Nuo Mi Wan Zi , read related food calories, and a nutrition guide.
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Dao Ming Si Fen is an alternative to La Chang He Lan Dou because it has 372 calories, similar to La Chang He Lan Dou . The Dao Ming Si Fen has less iron than La Chang He Lan Dou , and less calcium than La Chang He Lan Dou . The Dao Ming Si Fen has less protein than La Chang He Lan Dou . To learn more about Dao Ming Si Fen , read related food calories, and a nutrition guide.
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tatamiiwashi is an alternative to La Chang He Lan Dou because it has 372 calories, similar to La Chang He Lan Dou . The tatamiiwashi has more iron than La Chang He Lan Dou , and more calcium than La Chang He Lan Dou . The tatamiiwashi has more protein than La Chang He Lan Dou . To learn more about tatamiiwashi, read related food calories, and a nutrition guide.