You Kao Ban Li is a Generic type of food with 100 g serving size that provides 148 calories. You Kao Ban Li has 92% carbohydrate, and 0% fat, 8% protein in 100 gram of You Kao Ban Li . You Kao Ban Li nutrient values are 33 g carbohydrate, 3 g protein, and 0 g fat. You Kao Ban Li has the vitamins A, and C within it. You Kao Ban Li has 0 % vitamin A and 32 % vitamin C. You Kao Ban Li has 11 mg sodium, 354 mg potassium, — mg cholesterol, and — g trans fat. You Kao Ban Li has 1 g dietary fiber, and — g sugar. 1 serving of You Kao Ban Li provides 5 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. You Kao Ban Li provides 148g of 2,000 cal by leaving 1,852 cal.
You Kao Ban Li and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. You Kao Ban Li provides –g fat for total of 67g. After 1 serving of You Kao Ban Li , 67g is needed for heart health. You Kao Ban Li provides 11g for 2,300g by leaving 2,289g for daily sodium intake. You Kao Ban Li causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with You Kao Ban Li is one of the possibilities. 33g is provided by You Kao Ban Li for the daily 250g carbohydrates intake for low-carb diet. 1 serving of You Kao Ban Li leaves 217g carbohydrates for low-carb dieting. 1 serving of You Kao Ban Li provides –g sugar for daily 75g sugar intake. 1 serving of You Kao Ban Li leaves 75g sugar for daily intake threshold of sugar. You Kao Ban Li provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of You Kao Ban Li 22 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of You Kao Ban Li . Thus, 15 minutes of running and 54 minutes of cleaning are necessary to burn the calories of 1 serving of You Kao Ban Li .
There are similar foods to the You Kao Ban Li in terms of nutrition, daily intake amount, and calorie amount. These are 糖烤板栗, 板栗，油炸, （熟）板栗, 板栗仁, and 板栗鸡.
The nutrients table of the You Kao Ban Li with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
You Kao Ban Li |
Nutrient values for You Kao Ban Li |
|---|---|
|
Serving size |
100 g |
|
Calories |
148 |
|
Carbs percentage |
92% |
|
Fat percentage |
0% |
|
Protein percentage |
8% |
|
Carbs |
33 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
3 g |
|
Sodium |
11 mg |
|
Potassium |
354 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
32 % |
|
Calcium |
1 % |
|
Iron |
5 % |
What are the alternative foods for You Kao Ban Li ?
The alternative foods for You Kao Ban Li involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to You Kao Ban Li are listed below.
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Hui Dou Fu is an alternative to You Kao Ban Li because it has 148 calories, similar to You Kao Ban Li . The Hui Dou Fu has more iron than You Kao Ban Li , and more calcium than You Kao Ban Li . The Hui Dou Fu has more protein than You Kao Ban Li . To learn more about Hui Dou Fu , read related food calories, and a nutrition guide.
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Xian Bai He Chao Niu Rou is an alternative to You Kao Ban Li because it has 148 calories, similar to You Kao Ban Li . The Xian Bai He Chao Niu Rou has more iron than You Kao Ban Li , and similar calcium to You Kao Ban Li . The Xian Bai He Chao Niu Rou has more protein than You Kao Ban Li . To learn more about Xian Bai He Chao Niu Rou , read related food calories, and a nutrition guide.
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hunori(Su Gan shi) is an alternative to You Kao Ban Li because it has 148 calories, similar to You Kao Ban Li . The hunori(Su Gan shi) has more iron than You Kao Ban Li , and more calcium than You Kao Ban Li . The hunori(Su Gan shi) has more protein than You Kao Ban Li . To learn more about hunori(Su Gan shi), read related food calories, and a nutrition guide.
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Tun Rou (Da Xing Zhong )(Sheng momoPi Xia Zhi Fang nashi) is an alternative to You Kao Ban Li because it has 148 calories, similar to You Kao Ban Li . The Tun Rou (Da Xing Zhong )(Sheng momoPi Xia Zhi Fang nashi) has less iron than You Kao Ban Li , and less calcium than You Kao Ban Li . The Tun Rou (Da Xing Zhong )(Sheng momoPi Xia Zhi Fang nashi) has more protein than You Kao Ban Li . To learn more about Tun Rou (Da Xing Zhong )(Sheng momoPi Xia Zhi Fang nashi), read related food calories, and a nutrition guide.
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Xi Hu Lu Dan Bing is an alternative to You Kao Ban Li because it has 148 calories, similar to You Kao Ban Li . The Xi Hu Lu Dan Bing has less iron than You Kao Ban Li , and more calcium than You Kao Ban Li . The Xi Hu Lu Dan Bing has more protein than You Kao Ban Li . To learn more about Xi Hu Lu Dan Bing , read related food calories, and a nutrition guide.