Hong Shao Yang Pai is a Generic type of food with 100 g serving size that provides 36 calories. Hong Shao Yang Pai has 69% carbohydrate, and 31% fat, 0% protein in 100 gram of Hong Shao Yang Pai . Hong Shao Yang Pai nutrient values are 5 g carbohydrate, 0 g protein, and 1 g fat. Hong Shao Yang Pai has the vitamins A, and C within it. Hong Shao Yang Pai has 0 % vitamin A and 28 % vitamin C. Hong Shao Yang Pai has 266 mg sodium, 162 mg potassium, — mg cholesterol, and — g trans fat. Hong Shao Yang Pai has 1 g dietary fiber, and — g sugar. 1 serving of Hong Shao Yang Pai provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Hong Shao Yang Pai provides 36g of 2,000 cal by leaving 1,964 cal.
Hong Shao Yang Pai and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Hong Shao Yang Pai provides 1g fat for total of 67g. After 1 serving of Hong Shao Yang Pai , 66g is needed for heart health. Hong Shao Yang Pai provides 266g for 2,300g by leaving 2,034g for daily sodium intake. Hong Shao Yang Pai causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Hong Shao Yang Pai is one of the possibilities. 5g is provided by Hong Shao Yang Pai for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Hong Shao Yang Pai leaves 245g carbohydrates for low-carb dieting. 1 serving of Hong Shao Yang Pai provides –g sugar for daily 75g sugar intake. 1 serving of Hong Shao Yang Pai leaves 75g sugar for daily intake threshold of sugar. Hong Shao Yang Pai provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Hong Shao Yang Pai 5 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Hong Shao Yang Pai . Thus, 3 minutes of running and 13 minutes of cleaning are necessary to burn the calories of 1 serving of Hong Shao Yang Pai .
There are similar foods to the Hong Shao Yang Pai in terms of nutrition, daily intake amount, and calorie amount. These are 红烧大排, 红烧小排, 烧羊排, 羊排, and 红焖羊排.
The nutrients table of the Hong Shao Yang Pai with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Hong Shao Yang Pai |
Nutrient values for Hong Shao Yang Pai |
|---|---|
|
Serving size |
100 g |
|
Calories |
36 |
|
Carbs percentage |
69% |
|
Fat percentage |
31% |
|
Protein percentage |
0% |
|
Carbs |
5 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
266 mg |
|
Potassium |
162 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
28 % |
|
Calcium |
4 % |
|
Iron |
2 % |
What are the alternative foods for Hong Shao Yang Pai ?
The alternative foods for Hong Shao Yang Pai involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Hong Shao Yang Pai are listed below.
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Qin Cai Ban Xia is an alternative to Hong Shao Yang Pai because it has 36 calories, similar to Hong Shao Yang Pai . The Qin Cai Ban Xia has more iron than Hong Shao Yang Pai , and more calcium than Hong Shao Yang Pai . The Qin Cai Ban Xia has more protein than Hong Shao Yang Pai . To learn more about Qin Cai Ban Xia , read related food calories, and a nutrition guide.
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Pi tsukininzin(yude) is an alternative to Hong Shao Yang Pai because it has 36 calories, similar to Hong Shao Yang Pai . The Pi tsukininzin(yude) has less iron than Hong Shao Yang Pai , and less calcium than Hong Shao Yang Pai . The Pi tsukininzin(yude) has similar protein to Hong Shao Yang Pai . To learn more about Pi tsukininzin(yude), read related food calories, and a nutrition guide.
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Gan Guo Tu is an alternative to Hong Shao Yang Pai because it has 36 calories, similar to Hong Shao Yang Pai . The Gan Guo Tu has more iron than Hong Shao Yang Pai , and less calcium than Hong Shao Yang Pai . The Gan Guo Tu has more protein than Hong Shao Yang Pai . To learn more about Gan Guo Tu , read related food calories, and a nutrition guide.
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Song Sao Yu Geng is an alternative to Hong Shao Yang Pai because it has 36 calories, similar to Hong Shao Yang Pai . The Song Sao Yu Geng has similar iron to Hong Shao Yang Pai , and less calcium than Hong Shao Yang Pai . The Song Sao Yu Geng has more protein than Hong Shao Yang Pai . To learn more about Song Sao Yu Geng , read related food calories, and a nutrition guide.
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sayaendou(Sheng ) is an alternative to Hong Shao Yang Pai because it has 36 calories, similar to Hong Shao Yang Pai . The sayaendou(Sheng ) has more iron than Hong Shao Yang Pai , and less calcium than Hong Shao Yang Pai . The sayaendou(Sheng ) has more protein than Hong Shao Yang Pai . To learn more about sayaendou(Sheng ), read related food calories, and a nutrition guide.