Sun Rice – Quick Cups Brown Rice is a Sun Rice type of food with 125 g serving size that provides 211 calories. Sun Rice – Quick Cups Brown Rice has 73% carbohydrate, and 19% fat, 8% protein in 100 gram of Sun Rice – Quick Cups Brown Rice. Sun Rice – Quick Cups Brown Rice nutrient values are 35 g carbohydrate, 4 g protein, and 4 g fat. Sun Rice – Quick Cups Brown Rice has the vitamins A, and C within it. Sun Rice – Quick Cups Brown Rice has 0 % vitamin A and 0 % vitamin C. Sun Rice – Quick Cups Brown Rice has 5 mg sodium, 91 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sun Rice – Quick Cups Brown Rice has 5 g dietary fiber, and 1 g sugar. 1 serving of Sun Rice – Quick Cups Brown Rice provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Sun Rice – Quick Cups Brown Rice provides 211g of 2,000 cal by leaving 1,789 cal.
Sun Rice – Quick Cups Brown Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sun Rice – Quick Cups Brown Rice provides 4g fat for total of 67g. After 1 serving of Sun Rice – Quick Cups Brown Rice, 63g is needed for heart health. Sun Rice – Quick Cups Brown Rice provides 5g for 2,300g by leaving 2,295g for daily sodium intake. Sun Rice – Quick Cups Brown Rice causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sun Rice – Quick Cups Brown Rice is one of the possibilities. 35g is provided by Sun Rice – Quick Cups Brown Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sun Rice – Quick Cups Brown Rice leaves 215g carbohydrates for low-carb dieting. 1 serving of Sun Rice – Quick Cups Brown Rice provides 1g sugar for daily 75g sugar intake. 1 serving of Sun Rice – Quick Cups Brown Rice leaves 74g sugar for daily intake threshold of sugar. Sun Rice – Quick Cups Brown Rice provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Sun Rice – Quick Cups Brown Rice 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sun Rice – Quick Cups Brown Rice. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Sun Rice – Quick Cups Brown Rice.
There are similar foods to the Sun Rice – Quick Cups Brown Rice in terms of nutrition, daily intake amount, and calorie amount. These are Quick Cups Fragrant Brown Rice, Quick Cups Brown Rice & Quinoa, Brown Rice and Quinoa Quick Cups, Fragrant Brown Rice Quick Cups X2, and Stir Fry Brown Rice Quick Cups.
The nutrients table of the Sun Rice – Quick Cups Brown Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Sun Rice – Quick Cups Brown Rice |
Nutrient values for Sun Rice – Quick Cups Brown Rice |
|---|---|
|
Serving size |
125 g |
|
Calories |
211 |
|
Carbs percentage |
73% |
|
Fat percentage |
19% |
|
Protein percentage |
8% |
|
Carbs |
35 g |
|
Dietary fiber |
5 g |
|
Sugar |
1 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
5 mg |
|
Potassium |
91 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Sun Rice – Quick Cups Brown Rice?
The alternative foods for Sun Rice – Quick Cups Brown Rice involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sun Rice – Quick Cups Brown Rice are listed below.
-
Uncle Ben’s – Pilau Rice is an alternative to Sun Rice – Quick Cups Brown Rice because it has 211 calories, similar to Sun Rice – Quick Cups Brown Rice. The Uncle Ben’s – Pilau Rice has similar iron to Sun Rice – Quick Cups Brown Rice, and similar calcium to Sun Rice – Quick Cups Brown Rice. The Uncle Ben’s – Pilau Rice has similar protein to Sun Rice – Quick Cups Brown Rice. To learn more about Uncle Ben’s – Pilau Rice, read related food calories, and a nutrition guide.