Uncle Ben’s – Pilau Rice is a Uncle Ben’s type of food with 125 g serving size that provides 211 calories. Uncle Ben’s – Pilau Rice has 75% carbohydrate, and 18% fat, 8% protein in 100 gram of Uncle Ben’s – Pilau Rice. Uncle Ben’s – Pilau Rice nutrient values are 38 g carbohydrate, 4 g protein, and 4 g fat. Uncle Ben’s – Pilau Rice has the vitamins A, and C within it. Uncle Ben’s – Pilau Rice has 0 % vitamin A and 0 % vitamin C. Uncle Ben’s – Pilau Rice has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Uncle Ben’s – Pilau Rice has 0 g dietary fiber, and 0 g sugar. 1 serving of Uncle Ben’s – Pilau Rice provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Uncle Ben’s – Pilau Rice provides 211g of 2,000 cal by leaving 1,789 cal.
Uncle Ben’s – Pilau Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Uncle Ben’s – Pilau Rice provides 4g fat for total of 67g. After 1 serving of Uncle Ben’s – Pilau Rice, 63g is needed for heart health. Uncle Ben’s – Pilau Rice provides –g for 2,300g by leaving 2,300g for daily sodium intake. Uncle Ben’s – Pilau Rice causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Uncle Ben’s – Pilau Rice is one of the possibilities. 38g is provided by Uncle Ben’s – Pilau Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Uncle Ben’s – Pilau Rice leaves 212g carbohydrates for low-carb dieting. 1 serving of Uncle Ben’s – Pilau Rice provides –g sugar for daily 75g sugar intake. 1 serving of Uncle Ben’s – Pilau Rice leaves 75g sugar for daily intake threshold of sugar. Uncle Ben’s – Pilau Rice provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Uncle Ben’s – Pilau Rice 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Uncle Ben’s – Pilau Rice. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Uncle Ben’s – Pilau Rice.
There are similar foods to the Uncle Ben’s – Pilau Rice in terms of nutrition, daily intake amount, and calorie amount. These are Vegetables Pilau Rice, Wholegrain Pilau Rice, Spicy Pilau Rice, Vegetable Pilau Rice [correct], and Spicy Pilau Rice Special.
The nutrients table of the Uncle Ben’s – Pilau Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Uncle Ben’s – Pilau Rice |
Nutrient values for Uncle Ben’s – Pilau Rice |
|---|---|
|
Serving size |
125 g |
|
Calories |
211 |
|
Carbs percentage |
75% |
|
Fat percentage |
18% |
|
Protein percentage |
8% |
|
Carbs |
38 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Uncle Ben’s – Pilau Rice?
The alternative foods for Uncle Ben’s – Pilau Rice involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Uncle Ben’s – Pilau Rice are listed below.
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Sun Rice – Quick Cups Brown Rice is an alternative to Uncle Ben’s – Pilau Rice because it has 211 calories, similar to Uncle Ben’s – Pilau Rice. The Sun Rice – Quick Cups Brown Rice has similar iron to Uncle Ben’s – Pilau Rice, and similar calcium to Uncle Ben’s – Pilau Rice. The Sun Rice – Quick Cups Brown Rice has similar protein to Uncle Ben’s – Pilau Rice. To learn more about Sun Rice – Quick Cups Brown Rice, read related food calories, and a nutrition guide.