Qin Cai Ban Xia is a Generic type of food with 100 g serving size that provides 36 calories. Qin Cai Ban Xia has 41% carbohydrate, and 31% fat, 28% protein in 100 gram of Qin Cai Ban Xia . Qin Cai Ban Xia nutrient values are 3 g carbohydrate, 2 g protein, and 1 g fat. Qin Cai Ban Xia has the vitamins A, and C within it. Qin Cai Ban Xia has 0 % vitamin A and 11 % vitamin C. Qin Cai Ban Xia has 627 mg sodium, 133 mg potassium, 25 mg cholesterol, and — g trans fat. Qin Cai Ban Xia has 1 g dietary fiber, and — g sugar. 1 serving of Qin Cai Ban Xia provides 5 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Qin Cai Ban Xia provides 36g of 2,000 cal by leaving 1,964 cal.
Qin Cai Ban Xia and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Qin Cai Ban Xia provides 1g fat for total of 67g. After 1 serving of Qin Cai Ban Xia , 66g is needed for heart health. Qin Cai Ban Xia provides 627g for 2,300g by leaving 1,673g for daily sodium intake. Qin Cai Ban Xia causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Qin Cai Ban Xia is one of the possibilities. 3g is provided by Qin Cai Ban Xia for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Qin Cai Ban Xia leaves 247g carbohydrates for low-carb dieting. 1 serving of Qin Cai Ban Xia provides –g sugar for daily 75g sugar intake. 1 serving of Qin Cai Ban Xia leaves 75g sugar for daily intake threshold of sugar. Qin Cai Ban Xia provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Qin Cai Ban Xia 5 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Qin Cai Ban Xia . Thus, 3 minutes of running and 13 minutes of cleaning are necessary to burn the calories of 1 serving of Qin Cai Ban Xia .
There are similar foods to the Qin Cai Ban Xia in terms of nutrition, daily intake amount, and calorie amount. These are 芹菜拌腐竹, 海米拌芹菜, 鸡丝拌芹菜, 拌芹菜三丝, and 芹菜拌豆腐干.
The nutrients table of the Qin Cai Ban Xia with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Qin Cai Ban Xia |
Nutrient values for Qin Cai Ban Xia |
|---|---|
|
Serving size |
100 g |
|
Calories |
36 |
|
Carbs percentage |
41% |
|
Fat percentage |
31% |
|
Protein percentage |
28% |
|
Carbs |
3 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
627 mg |
|
Potassium |
133 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
11 % |
|
Calcium |
9 % |
|
Iron |
5 % |
What are the alternative foods for Qin Cai Ban Xia ?
The alternative foods for Qin Cai Ban Xia involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Qin Cai Ban Xia are listed below.
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Hong Shao Yang Pai is an alternative to Qin Cai Ban Xia because it has 36 calories, similar to Qin Cai Ban Xia . The Hong Shao Yang Pai has less iron than Qin Cai Ban Xia , and less calcium than Qin Cai Ban Xia . The Hong Shao Yang Pai has less protein than Qin Cai Ban Xia . To learn more about Hong Shao Yang Pai , read related food calories, and a nutrition guide.
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Pi tsukininzin(yude) is an alternative to Qin Cai Ban Xia because it has 36 calories, similar to Qin Cai Ban Xia . The Pi tsukininzin(yude) has less iron than Qin Cai Ban Xia , and less calcium than Qin Cai Ban Xia . The Pi tsukininzin(yude) has less protein than Qin Cai Ban Xia . To learn more about Pi tsukininzin(yude), read related food calories, and a nutrition guide.
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Gan Guo Tu is an alternative to Qin Cai Ban Xia because it has 36 calories, similar to Qin Cai Ban Xia . The Gan Guo Tu has less iron than Qin Cai Ban Xia , and less calcium than Qin Cai Ban Xia . The Gan Guo Tu has less protein than Qin Cai Ban Xia . To learn more about Gan Guo Tu , read related food calories, and a nutrition guide.
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Song Sao Yu Geng is an alternative to Qin Cai Ban Xia because it has 36 calories, similar to Qin Cai Ban Xia . The Song Sao Yu Geng has less iron than Qin Cai Ban Xia , and less calcium than Qin Cai Ban Xia . The Song Sao Yu Geng has more protein than Qin Cai Ban Xia . To learn more about Song Sao Yu Geng , read related food calories, and a nutrition guide.
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sayaendou(Sheng ) is an alternative to Qin Cai Ban Xia because it has 36 calories, similar to Qin Cai Ban Xia . The sayaendou(Sheng ) has similar iron to Qin Cai Ban Xia , and less calcium than Qin Cai Ban Xia . The sayaendou(Sheng ) has more protein than Qin Cai Ban Xia . To learn more about sayaendou(Sheng ), read related food calories, and a nutrition guide.