Pi tsukininzin(yude) is a Generic type of food with 100 g serving size that provides 36 calories. Pi tsukininzin(yude) has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Pi tsukininzin(yude). Pi tsukininzin(yude) nutrient values are 8 g carbohydrate, 0 g protein, and 0 g fat. Pi tsukininzin(yude) has the vitamins A, and C within it. Pi tsukininzin(yude) has 14 % vitamin A and 3 % vitamin C. Pi tsukininzin(yude) has 20 mg sodium, 260 mg potassium, 0 mg cholesterol, and — g trans fat. Pi tsukininzin(yude) has 2 g dietary fiber, and — g sugar. 1 serving of Pi tsukininzin(yude) provides 1 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Pi tsukininzin(yude) provides 36g of 2,000 cal by leaving 1,964 cal.
Pi tsukininzin(yude) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Pi tsukininzin(yude) provides –g fat for total of 67g. After 1 serving of Pi tsukininzin(yude), 67g is needed for heart health. Pi tsukininzin(yude) provides 20g for 2,300g by leaving 2,280g for daily sodium intake. Pi tsukininzin(yude) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Pi tsukininzin(yude) is one of the possibilities. 8g is provided by Pi tsukininzin(yude) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Pi tsukininzin(yude) leaves 242g carbohydrates for low-carb dieting. 1 serving of Pi tsukininzin(yude) provides –g sugar for daily 75g sugar intake. 1 serving of Pi tsukininzin(yude) leaves 75g sugar for daily intake threshold of sugar. Pi tsukininzin(yude) provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Pi tsukininzin(yude) 5 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Pi tsukininzin(yude). Thus, 3 minutes of running and 13 minutes of cleaning are necessary to burn the calories of 1 serving of Pi tsukininzin(yude).
There are similar foods to the Pi tsukininzin(yude) in terms of nutrition, daily intake amount, and calorie amount. These are 皮むきにんじん（ゆで）, 皮むき ゆで, 皮つきにんじん（生）, and 皮つきだいこん（ゆで）.
The nutrients table of the Pi tsukininzin(yude) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Pi tsukininzin(yude) |
Nutrient values for Pi tsukininzin(yude) |
|---|---|
|
Serving size |
100 g |
|
Calories |
36 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
8 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
20 mg |
|
Potassium |
260 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
14 % |
|
Vitamin c |
3 % |
|
Calcium |
3 % |
|
Iron |
1 % |
What are the alternative foods for Pi tsukininzin(yude)?
The alternative foods for Pi tsukininzin(yude) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Pi tsukininzin(yude) are listed below.
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Hong Shao Yang Pai is an alternative to Pi tsukininzin(yude) because it has 36 calories, similar to Pi tsukininzin(yude). The Hong Shao Yang Pai has more iron than Pi tsukininzin(yude), and more calcium than Pi tsukininzin(yude). The Hong Shao Yang Pai has similar protein to Pi tsukininzin(yude). To learn more about Hong Shao Yang Pai , read related food calories, and a nutrition guide.
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Qin Cai Ban Xia is an alternative to Pi tsukininzin(yude) because it has 36 calories, similar to Pi tsukininzin(yude). The Qin Cai Ban Xia has more iron than Pi tsukininzin(yude), and more calcium than Pi tsukininzin(yude). The Qin Cai Ban Xia has more protein than Pi tsukininzin(yude). To learn more about Qin Cai Ban Xia , read related food calories, and a nutrition guide.
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Gan Guo Tu is an alternative to Pi tsukininzin(yude) because it has 36 calories, similar to Pi tsukininzin(yude). The Gan Guo Tu has more iron than Pi tsukininzin(yude), and less calcium than Pi tsukininzin(yude). The Gan Guo Tu has more protein than Pi tsukininzin(yude). To learn more about Gan Guo Tu , read related food calories, and a nutrition guide.
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Song Sao Yu Geng is an alternative to Pi tsukininzin(yude) because it has 36 calories, similar to Pi tsukininzin(yude). The Song Sao Yu Geng has more iron than Pi tsukininzin(yude), and less calcium than Pi tsukininzin(yude). The Song Sao Yu Geng has more protein than Pi tsukininzin(yude). To learn more about Song Sao Yu Geng , read related food calories, and a nutrition guide.
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sayaendou(Sheng ) is an alternative to Pi tsukininzin(yude) because it has 36 calories, similar to Pi tsukininzin(yude). The sayaendou(Sheng ) has more iron than Pi tsukininzin(yude), and similar calcium to Pi tsukininzin(yude). The sayaendou(Sheng ) has more protein than Pi tsukininzin(yude). To learn more about sayaendou(Sheng ), read related food calories, and a nutrition guide.