Gan Guo Tu is a Generic type of food with 100 g serving size that provides 36 calories. Gan Guo Tu has 89% carbohydrate, and 0% fat, 11% protein in 100 gram of Gan Guo Tu . Gan Guo Tu nutrient values are 8 g carbohydrate, 1 g protein, and 0 g fat. Gan Guo Tu has the vitamins A, and C within it. Gan Guo Tu has 0 % vitamin A and 12 % vitamin C. Gan Guo Tu has 1371 mg sodium, 218 mg potassium, 0 mg cholesterol, and — g trans fat. Gan Guo Tu has 1 g dietary fiber, and — g sugar. 1 serving of Gan Guo Tu provides 3 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Gan Guo Tu provides 36g of 2,000 cal by leaving 1,964 cal.
Gan Guo Tu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Gan Guo Tu provides –g fat for total of 67g. After 1 serving of Gan Guo Tu , 67g is needed for heart health. Gan Guo Tu provides 1,371g for 2,300g by leaving 929g for daily sodium intake. Gan Guo Tu causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Gan Guo Tu is one of the possibilities. 8g is provided by Gan Guo Tu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Gan Guo Tu leaves 242g carbohydrates for low-carb dieting. 1 serving of Gan Guo Tu provides –g sugar for daily 75g sugar intake. 1 serving of Gan Guo Tu leaves 75g sugar for daily intake threshold of sugar. Gan Guo Tu provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Gan Guo Tu 5 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Gan Guo Tu . Thus, 3 minutes of running and 13 minutes of cleaning are necessary to burn the calories of 1 serving of Gan Guo Tu .
There are similar foods to the Gan Guo Tu in terms of nutrition, daily intake amount, and calorie amount. These are 干锅鸡, 干锅鸡, 素干锅, 牛蛙, and 干锅土豆片.
The nutrients table of the Gan Guo Tu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Gan Guo Tu |
Nutrient values for Gan Guo Tu |
|---|---|
|
Serving size |
100 g |
|
Calories |
36 |
|
Carbs percentage |
89% |
|
Fat percentage |
0% |
|
Protein percentage |
11% |
|
Carbs |
8 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
1371 mg |
|
Potassium |
218 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
12 % |
|
Calcium |
1 % |
|
Iron |
3 % |
What are the alternative foods for Gan Guo Tu ?
The alternative foods for Gan Guo Tu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Gan Guo Tu are listed below.
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Hong Shao Yang Pai is an alternative to Gan Guo Tu because it has 36 calories, similar to Gan Guo Tu . The Hong Shao Yang Pai has less iron than Gan Guo Tu , and more calcium than Gan Guo Tu . The Hong Shao Yang Pai has less protein than Gan Guo Tu . To learn more about Hong Shao Yang Pai , read related food calories, and a nutrition guide.
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Qin Cai Ban Xia is an alternative to Gan Guo Tu because it has 36 calories, similar to Gan Guo Tu . The Qin Cai Ban Xia has more iron than Gan Guo Tu , and more calcium than Gan Guo Tu . The Qin Cai Ban Xia has more protein than Gan Guo Tu . To learn more about Qin Cai Ban Xia , read related food calories, and a nutrition guide.
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Pi tsukininzin(yude) is an alternative to Gan Guo Tu because it has 36 calories, similar to Gan Guo Tu . The Pi tsukininzin(yude) has less iron than Gan Guo Tu , and more calcium than Gan Guo Tu . The Pi tsukininzin(yude) has less protein than Gan Guo Tu . To learn more about Pi tsukininzin(yude), read related food calories, and a nutrition guide.
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Song Sao Yu Geng is an alternative to Gan Guo Tu because it has 36 calories, similar to Gan Guo Tu . The Song Sao Yu Geng has less iron than Gan Guo Tu , and similar calcium to Gan Guo Tu . The Song Sao Yu Geng has more protein than Gan Guo Tu . To learn more about Song Sao Yu Geng , read related food calories, and a nutrition guide.
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sayaendou(Sheng ) is an alternative to Gan Guo Tu because it has 36 calories, similar to Gan Guo Tu . The sayaendou(Sheng ) has more iron than Gan Guo Tu , and more calcium than Gan Guo Tu . The sayaendou(Sheng ) has more protein than Gan Guo Tu . To learn more about sayaendou(Sheng ), read related food calories, and a nutrition guide.