Luna – Whole Nutrition Bar is a Luna type of food with 1.7 oz serving size that provides 190 calories. Luna – Whole Nutrition Bar has 50% carbohydrate, and 32% fat, 18% protein in 100 gram of Luna – Whole Nutrition Bar. Luna – Whole Nutrition Bar nutrient values are 25 g carbohydrate, 9 g protein, and 7 g fat. Luna – Whole Nutrition Bar has the vitamins A, and C within it. Luna – Whole Nutrition Bar has 20 % vitamin A and 20 % vitamin C. Luna – Whole Nutrition Bar has 210 mg sodium, 120 mg potassium, 0 mg cholesterol, and 0 g trans fat. Luna – Whole Nutrition Bar has 3 g dietary fiber, and 11 g sugar. 1 serving of Luna – Whole Nutrition Bar provides 30 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Luna – Whole Nutrition Bar provides 190g of 2,000 cal by leaving 1,810 cal.
Luna – Whole Nutrition Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Luna – Whole Nutrition Bar provides 7g fat for total of 67g. After 1 serving of Luna – Whole Nutrition Bar, 60g is needed for heart health. Luna – Whole Nutrition Bar provides 210g for 2,300g by leaving 2,090g for daily sodium intake. Luna – Whole Nutrition Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Luna – Whole Nutrition Bar is one of the possibilities. 25g is provided by Luna – Whole Nutrition Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Luna – Whole Nutrition Bar leaves 225g carbohydrates for low-carb dieting. 1 serving of Luna – Whole Nutrition Bar provides 11g sugar for daily 75g sugar intake. 1 serving of Luna – Whole Nutrition Bar leaves 64g sugar for daily intake threshold of sugar. Luna – Whole Nutrition Bar provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Luna – Whole Nutrition Bar 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Luna – Whole Nutrition Bar. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Luna – Whole Nutrition Bar.
There are similar foods to the Luna – Whole Nutrition Bar in terms of nutrition, daily intake amount, and calorie amount. These are Whole Nutrition Bar, S’mores, Smores Whole Nutrition Bar, Lemonzest, Nutrition Bar, and Lemonzest Whole Nutrition Bar.
The nutrients table of the Luna – Whole Nutrition Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Luna – Whole Nutrition Bar |
Nutrient values for Luna – Whole Nutrition Bar |
|---|---|
|
Serving size |
1.7 oz |
|
Calories |
190 |
|
Carbs percentage |
50% |
|
Fat percentage |
32% |
|
Protein percentage |
18% |
|
Carbs |
25 g |
|
Dietary fiber |
3 g |
|
Sugar |
11 g |
|
Fat |
7 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
210 mg |
|
Potassium |
120 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
20 % |
|
Calcium |
35 % |
|
Iron |
30 % |
What are the alternative foods for Luna – Whole Nutrition Bar?
The alternative foods for Luna – Whole Nutrition Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Luna – Whole Nutrition Bar are listed below.
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Six Star – Chocolate Deluxe Protein Bar is an alternative to Luna – Whole Nutrition Bar because it has 190 calories, similar to Luna – Whole Nutrition Bar. The Six Star – Chocolate Deluxe Protein Bar has less iron than Luna – Whole Nutrition Bar, and less calcium than Luna – Whole Nutrition Bar. The Six Star – Chocolate Deluxe Protein Bar has more protein than Luna – Whole Nutrition Bar. To learn more about Six Star – Chocolate Deluxe Protein Bar, read related food calories, and a nutrition guide.