Song Sao Yu Geng is a Generic type of food with 100 g serving size that provides 36 calories. Song Sao Yu Geng has 0% carbohydrate, and 36% fat, 64% protein in 100 gram of Song Sao Yu Geng . Song Sao Yu Geng nutrient values are 0 g carbohydrate, 4 g protein, and 1 g fat. Song Sao Yu Geng has the vitamins A, and C within it. Song Sao Yu Geng has 0 % vitamin A and 0 % vitamin C. Song Sao Yu Geng has 177 mg sodium, 84 mg potassium, 27 mg cholesterol, and — g trans fat. Song Sao Yu Geng has 0 g dietary fiber, and — g sugar. 1 serving of Song Sao Yu Geng provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Song Sao Yu Geng provides 36g of 2,000 cal by leaving 1,964 cal.
Song Sao Yu Geng and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Song Sao Yu Geng provides 1g fat for total of 67g. After 1 serving of Song Sao Yu Geng , 66g is needed for heart health. Song Sao Yu Geng provides 177g for 2,300g by leaving 2,123g for daily sodium intake. Song Sao Yu Geng causes 27g for the threshold of 300g by leaving 273g cholesterol threshold amount daily.
Having a low-carb diet with Song Sao Yu Geng is one of the possibilities. –g is provided by Song Sao Yu Geng for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Song Sao Yu Geng leaves 250g carbohydrates for low-carb dieting. 1 serving of Song Sao Yu Geng provides –g sugar for daily 75g sugar intake. 1 serving of Song Sao Yu Geng leaves 75g sugar for daily intake threshold of sugar. Song Sao Yu Geng provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Song Sao Yu Geng 5 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Song Sao Yu Geng . Thus, 3 minutes of running and 13 minutes of cleaning are necessary to burn the calories of 1 serving of Song Sao Yu Geng .
There are similar foods to the Song Sao Yu Geng in terms of nutrition, daily intake amount, and calorie amount. These are 宋嫂餅, 鱼糕, 鱼丸, 龙嫂红烧牛肉米线, and 米粉羹.
The nutrients table of the Song Sao Yu Geng with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Song Sao Yu Geng |
Nutrient values for Song Sao Yu Geng |
|---|---|
|
Serving size |
100 g |
|
Calories |
36 |
|
Carbs percentage |
0% |
|
Fat percentage |
36% |
|
Protein percentage |
64% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
4 g |
|
Sodium |
177 mg |
|
Potassium |
84 mg |
|
Cholesterol |
27 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
2 % |
What are the alternative foods for Song Sao Yu Geng ?
The alternative foods for Song Sao Yu Geng involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Song Sao Yu Geng are listed below.
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Hong Shao Yang Pai is an alternative to Song Sao Yu Geng because it has 36 calories, similar to Song Sao Yu Geng . The Hong Shao Yang Pai has similar iron to Song Sao Yu Geng , and more calcium than Song Sao Yu Geng . The Hong Shao Yang Pai has less protein than Song Sao Yu Geng . To learn more about Hong Shao Yang Pai , read related food calories, and a nutrition guide.
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Qin Cai Ban Xia is an alternative to Song Sao Yu Geng because it has 36 calories, similar to Song Sao Yu Geng . The Qin Cai Ban Xia has more iron than Song Sao Yu Geng , and more calcium than Song Sao Yu Geng . The Qin Cai Ban Xia has less protein than Song Sao Yu Geng . To learn more about Qin Cai Ban Xia , read related food calories, and a nutrition guide.
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Pi tsukininzin(yude) is an alternative to Song Sao Yu Geng because it has 36 calories, similar to Song Sao Yu Geng . The Pi tsukininzin(yude) has less iron than Song Sao Yu Geng , and more calcium than Song Sao Yu Geng . The Pi tsukininzin(yude) has less protein than Song Sao Yu Geng . To learn more about Pi tsukininzin(yude), read related food calories, and a nutrition guide.
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Gan Guo Tu is an alternative to Song Sao Yu Geng because it has 36 calories, similar to Song Sao Yu Geng . The Gan Guo Tu has more iron than Song Sao Yu Geng , and similar calcium to Song Sao Yu Geng . The Gan Guo Tu has less protein than Song Sao Yu Geng . To learn more about Gan Guo Tu , read related food calories, and a nutrition guide.
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sayaendou(Sheng ) is an alternative to Song Sao Yu Geng because it has 36 calories, similar to Song Sao Yu Geng . The sayaendou(Sheng ) has more iron than Song Sao Yu Geng , and more calcium than Song Sao Yu Geng . The sayaendou(Sheng ) has less protein than Song Sao Yu Geng . To learn more about sayaendou(Sheng ), read related food calories, and a nutrition guide.