trek mix – Trail Mix is a trek mix type of food with 0.25 c serving size that provides 150 calories. trek mix – Trail Mix has 45% carbohydrate, and 42% fat, 13% protein in 100 gram of trek mix – Trail Mix. trek mix – Trail Mix nutrient values are 17 g carbohydrate, 5 g protein, and 7 g fat. trek mix – Trail Mix has the vitamins A, and C within it. trek mix – Trail Mix has 0 % vitamin A and 0 % vitamin C. trek mix – Trail Mix has 105 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. trek mix – Trail Mix has 2 g dietary fiber, and 9 g sugar. 1 serving of trek mix – Trail Mix provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. trek mix – Trail Mix provides 150g of 2,000 cal by leaving 1,850 cal.
trek mix – Trail Mix and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. trek mix – Trail Mix provides 7g fat for total of 67g. After 1 serving of trek mix – Trail Mix, 60g is needed for heart health. trek mix – Trail Mix provides 105g for 2,300g by leaving 2,195g for daily sodium intake. trek mix – Trail Mix causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with trek mix – Trail Mix is one of the possibilities. 17g is provided by trek mix – Trail Mix for the daily 250g carbohydrates intake for low-carb diet. 1 serving of trek mix – Trail Mix leaves 233g carbohydrates for low-carb dieting. 1 serving of trek mix – Trail Mix provides 9g sugar for daily 75g sugar intake. 1 serving of trek mix – Trail Mix leaves 66g sugar for daily intake threshold of sugar. trek mix – Trail Mix provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of trek mix – Trail Mix 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of trek mix – Trail Mix. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of trek mix – Trail Mix.
There are similar foods to the trek mix – Trail Mix in terms of nutrition, daily intake amount, and calorie amount. These are Trek Trail Mix, Snack, Trail Mix, Trek Trail Mix, and Trail Mix.
The nutrients table of the trek mix – Trail Mix with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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trek mix – Trail Mix |
Nutrient values for trek mix – Trail Mix |
|---|---|
|
Serving size |
0.25 c |
|
Calories |
150 |
|
Carbs percentage |
45% |
|
Fat percentage |
42% |
|
Protein percentage |
13% |
|
Carbs |
17 g |
|
Dietary fiber |
2 g |
|
Sugar |
9 g |
|
Fat |
7 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
105 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for trek mix – Trail Mix?
The alternative foods for trek mix – Trail Mix involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to trek mix – Trail Mix are listed below.
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Nature Box – Antioxidant Boost is an alternative to trek mix – Trail Mix because it has 150 calories, similar to trek mix – Trail Mix. The Nature Box – Antioxidant Boost has more iron than trek mix – Trail Mix, and similar calcium to trek mix – Trail Mix. The Nature Box – Antioxidant Boost has less protein than trek mix – Trail Mix. To learn more about Nature Box – Antioxidant Boost, read related food calories, and a nutrition guide.
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Nature Box – Sea Salt & Cracked Pepper Pumpkin Seeds is an alternative to trek mix – Trail Mix because it has 150 calories, similar to trek mix – Trail Mix. The Nature Box – Sea Salt & Cracked Pepper Pumpkin Seeds has more iron than trek mix – Trail Mix, and similar calcium to trek mix – Trail Mix. The Nature Box – Sea Salt & Cracked Pepper Pumpkin Seeds has similar protein to trek mix – Trail Mix. To learn more about Nature Box – Sea Salt & Cracked Pepper Pumpkin Seeds, read related food calories, and a nutrition guide.
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brown rice Heb – Rice is an alternative to trek mix – Trail Mix because it has 150 calories, similar to trek mix – Trail Mix. The brown rice Heb – Rice has less iron than trek mix – Trail Mix, and similar calcium to trek mix – Trail Mix. The brown rice Heb – Rice has less protein than trek mix – Trail Mix. To learn more about brown rice Heb – Rice, read related food calories, and a nutrition guide.