Baked Lay’s – Southwestern is a Baked Lay’s type of food with 1 bag serving size that provides 120 calories. Baked Lay’s – Southwestern has 71% carbohydrate, and 23% fat, 7% protein in 100 gram of Baked Lay’s – Southwestern. Baked Lay’s – Southwestern nutrient values are 21 g carbohydrate, 2 g protein, and 3 g fat. Baked Lay’s – Southwestern has the vitamins A, and C within it. Baked Lay’s – Southwestern has 0 % vitamin A and 0 % vitamin C. Baked Lay’s – Southwestern has 170 mg sodium, 230 mg potassium, 0 mg cholesterol, and 0 g trans fat. Baked Lay’s – Southwestern has 1 g dietary fiber, and 3 g sugar. 1 serving of Baked Lay’s – Southwestern provides 2 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Baked Lay’s – Southwestern provides 120g of 2,000 cal by leaving 1,880 cal.
Baked Lay’s – Southwestern and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Baked Lay’s – Southwestern provides 3g fat for total of 67g. After 1 serving of Baked Lay’s – Southwestern, 64g is needed for heart health. Baked Lay’s – Southwestern provides 170g for 2,300g by leaving 2,130g for daily sodium intake. Baked Lay’s – Southwestern causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Baked Lay’s – Southwestern is one of the possibilities. 21g is provided by Baked Lay’s – Southwestern for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Baked Lay’s – Southwestern leaves 229g carbohydrates for low-carb dieting. 1 serving of Baked Lay’s – Southwestern provides 3g sugar for daily 75g sugar intake. 1 serving of Baked Lay’s – Southwestern leaves 72g sugar for daily intake threshold of sugar. Baked Lay’s – Southwestern provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Baked Lay’s – Southwestern 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Baked Lay’s – Southwestern. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Baked Lay’s – Southwestern.
There are similar foods to the Baked Lay’s – Southwestern in terms of nutrition, daily intake amount, and calorie amount. These are Lay’s Baked Southwestern Ranch Potato Chips, Baked Lay’s Southwestern Ranch, Southwestern Ranch, Southwestern Ranch, and Baked Southwestern Ranch Potato Chips.
The nutrients table of the Baked Lay’s – Southwestern with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Baked Lay’s – Southwestern |
Nutrient values for Baked Lay’s – Southwestern |
|---|---|
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Serving size |
1 bag |
|
Calories |
120 |
|
Carbs percentage |
71% |
|
Fat percentage |
23% |
|
Protein percentage |
7% |
|
Carbs |
21 g |
|
Dietary fiber |
1 g |
|
Sugar |
3 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
170 mg |
|
Potassium |
230 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Baked Lay’s – Southwestern?
The alternative foods for Baked Lay’s – Southwestern involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Baked Lay’s – Southwestern are listed below.
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proti – Oatmeal is an alternative to Baked Lay’s – Southwestern because it has 120 calories, similar to Baked Lay’s – Southwestern. The proti – Oatmeal has more iron than Baked Lay’s – Southwestern, and more calcium than Baked Lay’s – Southwestern. The proti – Oatmeal has more protein than Baked Lay’s – Southwestern. To learn more about proti – Oatmeal, read related food calories, and a nutrition guide.
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Lindora – Pretzel Twists is an alternative to Baked Lay’s – Southwestern because it has 120 calories, similar to Baked Lay’s – Southwestern. The Lindora – Pretzel Twists has more iron than Baked Lay’s – Southwestern, and more calcium than Baked Lay’s – Southwestern. The Lindora – Pretzel Twists has more protein than Baked Lay’s – Southwestern. To learn more about Lindora – Pretzel Twists, read related food calories, and a nutrition guide.
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Quest Protein Chips – Sea Salt is an alternative to Baked Lay’s – Southwestern because it has 120 calories, similar to Baked Lay’s – Southwestern. The Quest Protein Chips – Sea Salt has less iron than Baked Lay’s – Southwestern, and more calcium than Baked Lay’s – Southwestern. The Quest Protein Chips – Sea Salt has more protein than Baked Lay’s – Southwestern. To learn more about Quest Protein Chips – Sea Salt, read related food calories, and a nutrition guide.
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Walkers – Sunbites is an alternative to Baked Lay’s – Southwestern because it has 120 calories, similar to Baked Lay’s – Southwestern. The Walkers – Sunbites has less iron than Baked Lay’s – Southwestern, and similar calcium to Baked Lay’s – Southwestern. The Walkers – Sunbites has less protein than Baked Lay’s – Southwestern. To learn more about Walkers – Sunbites, read related food calories, and a nutrition guide.
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Walkers – Sun Bites Crisps is an alternative to Baked Lay’s – Southwestern because it has 120 calories, similar to Baked Lay’s – Southwestern. The Walkers – Sun Bites Crisps has less iron than Baked Lay’s – Southwestern, and similar calcium to Baked Lay’s – Southwestern. The Walkers – Sun Bites Crisps has less protein than Baked Lay’s – Southwestern. To learn more about Walkers – Sun Bites Crisps, read related food calories, and a nutrition guide.