proti – Oatmeal is a proti type of food with 1 bag serving size that provides 120 calories. proti – Oatmeal has 34% carbohydrate, and 15% fat, 51% protein in 100 gram of proti – Oatmeal. proti – Oatmeal nutrient values are 10 g carbohydrate, 15 g protein, and 2 g fat. proti – Oatmeal has the vitamins A, and C within it. proti – Oatmeal has 0 % vitamin A and 0 % vitamin C. proti – Oatmeal has 65 mg sodium, 280 mg potassium, 0 mg cholesterol, and 0 g trans fat. proti – Oatmeal has 1 g dietary fiber, and 0 g sugar. 1 serving of proti – Oatmeal provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. proti – Oatmeal provides 120g of 2,000 cal by leaving 1,880 cal.
proti – Oatmeal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. proti – Oatmeal provides 2g fat for total of 67g. After 1 serving of proti – Oatmeal, 65g is needed for heart health. proti – Oatmeal provides 65g for 2,300g by leaving 2,235g for daily sodium intake. proti – Oatmeal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with proti – Oatmeal is one of the possibilities. 10g is provided by proti – Oatmeal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of proti – Oatmeal leaves 240g carbohydrates for low-carb dieting. 1 serving of proti – Oatmeal provides –g sugar for daily 75g sugar intake. 1 serving of proti – Oatmeal leaves 75g sugar for daily intake threshold of sugar. proti – Oatmeal provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of proti – Oatmeal 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of proti – Oatmeal. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of proti – Oatmeal.
There are similar foods to the proti – Oatmeal in terms of nutrition, daily intake amount, and calorie amount. These are Oatmeal, Oatmeal, Oatmeal, Original Oatmeal, and Instant Oatmeal.
The nutrients table of the proti – Oatmeal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
proti – Oatmeal |
Nutrient values for proti – Oatmeal |
|---|---|
|
Serving size |
1 bag |
|
Calories |
120 |
|
Carbs percentage |
34% |
|
Fat percentage |
15% |
|
Protein percentage |
51% |
|
Carbs |
10 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
15 g |
|
Sodium |
65 mg |
|
Potassium |
280 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
35 % |
|
Iron |
4 % |
What are the alternative foods for proti – Oatmeal?
The alternative foods for proti – Oatmeal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to proti – Oatmeal are listed below.
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Lindora – Pretzel Twists is an alternative to proti – Oatmeal because it has 120 calories, similar to proti – Oatmeal. The Lindora – Pretzel Twists has more iron than proti – Oatmeal, and less calcium than proti – Oatmeal. The Lindora – Pretzel Twists has less protein than proti – Oatmeal. To learn more about Lindora – Pretzel Twists, read related food calories, and a nutrition guide.
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Quest Protein Chips – Sea Salt is an alternative to proti – Oatmeal because it has 120 calories, similar to proti – Oatmeal. The Quest Protein Chips – Sea Salt has less iron than proti – Oatmeal, and less calcium than proti – Oatmeal. The Quest Protein Chips – Sea Salt has more protein than proti – Oatmeal. To learn more about Quest Protein Chips – Sea Salt, read related food calories, and a nutrition guide.
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Walkers – Sunbites is an alternative to proti – Oatmeal because it has 120 calories, similar to proti – Oatmeal. The Walkers – Sunbites has less iron than proti – Oatmeal, and less calcium than proti – Oatmeal. The Walkers – Sunbites has less protein than proti – Oatmeal. To learn more about Walkers – Sunbites, read related food calories, and a nutrition guide.
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Walkers – Sun Bites Crisps is an alternative to proti – Oatmeal because it has 120 calories, similar to proti – Oatmeal. The Walkers – Sun Bites Crisps has less iron than proti – Oatmeal, and less calcium than proti – Oatmeal. The Walkers – Sun Bites Crisps has less protein than proti – Oatmeal. To learn more about Walkers – Sun Bites Crisps, read related food calories, and a nutrition guide.
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Lindora – Pretzels is an alternative to proti – Oatmeal because it has 120 calories, similar to proti – Oatmeal. The Lindora – Pretzels has more iron than proti – Oatmeal, and less calcium than proti – Oatmeal. The Lindora – Pretzels has less protein than proti – Oatmeal. To learn more about Lindora – Pretzels, read related food calories, and a nutrition guide.