Lindora – Pretzel Twists is a Lindora type of food with 1 bag serving size that provides 120 calories. Lindora – Pretzel Twists has 37% carbohydrate, and 23% fat, 40% protein in 100 gram of Lindora – Pretzel Twists. Lindora – Pretzel Twists nutrient values are 11 g carbohydrate, 12 g protein, and 3 g fat. Lindora – Pretzel Twists has the vitamins A, and C within it. Lindora – Pretzel Twists has 0 % vitamin A and 0 % vitamin C. Lindora – Pretzel Twists has 320 mg sodium, 30 mg potassium, 10 mg cholesterol, and 0 g trans fat. Lindora – Pretzel Twists has 4 g dietary fiber, and 1 g sugar. 1 serving of Lindora – Pretzel Twists provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Lindora – Pretzel Twists provides 120g of 2,000 cal by leaving 1,880 cal.
Lindora – Pretzel Twists and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lindora – Pretzel Twists provides 3g fat for total of 67g. After 1 serving of Lindora – Pretzel Twists, 64g is needed for heart health. Lindora – Pretzel Twists provides 320g for 2,300g by leaving 1,980g for daily sodium intake. Lindora – Pretzel Twists causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Lindora – Pretzel Twists is one of the possibilities. 11g is provided by Lindora – Pretzel Twists for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lindora – Pretzel Twists leaves 239g carbohydrates for low-carb dieting. 1 serving of Lindora – Pretzel Twists provides 1g sugar for daily 75g sugar intake. 1 serving of Lindora – Pretzel Twists leaves 74g sugar for daily intake threshold of sugar. Lindora – Pretzel Twists provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Lindora – Pretzel Twists 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lindora – Pretzel Twists. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Lindora – Pretzel Twists.
There are similar foods to the Lindora – Pretzel Twists in terms of nutrition, daily intake amount, and calorie amount. These are Pretzel Twists, Pretzel Twists 2, Pretzel Twists (Net Carbs), protein pretzels, and Pretzel Twists.
The nutrients table of the Lindora – Pretzel Twists with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Lindora – Pretzel Twists |
Nutrient values for Lindora – Pretzel Twists |
|---|---|
|
Serving size |
1 bag |
|
Calories |
120 |
|
Carbs percentage |
37% |
|
Fat percentage |
23% |
|
Protein percentage |
40% |
|
Carbs |
11 g |
|
Dietary fiber |
4 g |
|
Sugar |
1 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
320 mg |
|
Potassium |
30 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
8 % |
What are the alternative foods for Lindora – Pretzel Twists?
The alternative foods for Lindora – Pretzel Twists involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lindora – Pretzel Twists are listed below.
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proti – Oatmeal is an alternative to Lindora – Pretzel Twists because it has 120 calories, similar to Lindora – Pretzel Twists. The proti – Oatmeal has less iron than Lindora – Pretzel Twists, and more calcium than Lindora – Pretzel Twists. The proti – Oatmeal has more protein than Lindora – Pretzel Twists. To learn more about proti – Oatmeal, read related food calories, and a nutrition guide.
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Quest Protein Chips – Sea Salt is an alternative to Lindora – Pretzel Twists because it has 120 calories, similar to Lindora – Pretzel Twists. The Quest Protein Chips – Sea Salt has less iron than Lindora – Pretzel Twists, and more calcium than Lindora – Pretzel Twists. The Quest Protein Chips – Sea Salt has more protein than Lindora – Pretzel Twists. To learn more about Quest Protein Chips – Sea Salt, read related food calories, and a nutrition guide.
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Walkers – Sunbites is an alternative to Lindora – Pretzel Twists because it has 120 calories, similar to Lindora – Pretzel Twists. The Walkers – Sunbites has less iron than Lindora – Pretzel Twists, and less calcium than Lindora – Pretzel Twists. The Walkers – Sunbites has less protein than Lindora – Pretzel Twists. To learn more about Walkers – Sunbites, read related food calories, and a nutrition guide.
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Walkers – Sun Bites Crisps is an alternative to Lindora – Pretzel Twists because it has 120 calories, similar to Lindora – Pretzel Twists. The Walkers – Sun Bites Crisps has less iron than Lindora – Pretzel Twists, and less calcium than Lindora – Pretzel Twists. The Walkers – Sun Bites Crisps has less protein than Lindora – Pretzel Twists. To learn more about Walkers – Sun Bites Crisps, read related food calories, and a nutrition guide.
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Lindora – Pretzels is an alternative to Lindora – Pretzel Twists because it has 120 calories, similar to Lindora – Pretzel Twists. The Lindora – Pretzels has similar iron to Lindora – Pretzel Twists, and similar calcium to Lindora – Pretzel Twists. The Lindora – Pretzels has similar protein to Lindora – Pretzel Twists. To learn more about Lindora – Pretzels, read related food calories, and a nutrition guide.