Lindora – Pretzels is a Lindora type of food with 1 bag serving size that provides 120 calories. Lindora – Pretzels has 37% carbohydrate, and 23% fat, 40% protein in 100 gram of Lindora – Pretzels. Lindora – Pretzels nutrient values are 11 g carbohydrate, 12 g protein, and 3 g fat. Lindora – Pretzels has the vitamins A, and C within it. Lindora – Pretzels has 0 % vitamin A and 0 % vitamin C. Lindora – Pretzels has 320 mg sodium, 30 mg potassium, 10 mg cholesterol, and 0 g trans fat. Lindora – Pretzels has 4 g dietary fiber, and 1 g sugar. 1 serving of Lindora – Pretzels provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Lindora – Pretzels provides 120g of 2,000 cal by leaving 1,880 cal.
Lindora – Pretzels and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lindora – Pretzels provides 3g fat for total of 67g. After 1 serving of Lindora – Pretzels, 64g is needed for heart health. Lindora – Pretzels provides 320g for 2,300g by leaving 1,980g for daily sodium intake. Lindora – Pretzels causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Lindora – Pretzels is one of the possibilities. 11g is provided by Lindora – Pretzels for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lindora – Pretzels leaves 239g carbohydrates for low-carb dieting. 1 serving of Lindora – Pretzels provides 1g sugar for daily 75g sugar intake. 1 serving of Lindora – Pretzels leaves 74g sugar for daily intake threshold of sugar. Lindora – Pretzels provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Lindora – Pretzels 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lindora – Pretzels. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Lindora – Pretzels.
There are similar foods to the Lindora – Pretzels in terms of nutrition, daily intake amount, and calorie amount. These are Pretzels (11g Carbs), Lindora Pancakes, protein pretzels, Lindora Pancakes, and Cappuccino.
The nutrients table of the Lindora – Pretzels with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Lindora – Pretzels |
Nutrient values for Lindora – Pretzels |
|---|---|
|
Serving size |
1 bag |
|
Calories |
120 |
|
Carbs percentage |
37% |
|
Fat percentage |
23% |
|
Protein percentage |
40% |
|
Carbs |
11 g |
|
Dietary fiber |
4 g |
|
Sugar |
1 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
320 mg |
|
Potassium |
30 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
8 % |
What are the alternative foods for Lindora – Pretzels?
The alternative foods for Lindora – Pretzels involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lindora – Pretzels are listed below.
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proti – Oatmeal is an alternative to Lindora – Pretzels because it has 120 calories, similar to Lindora – Pretzels. The proti – Oatmeal has less iron than Lindora – Pretzels, and more calcium than Lindora – Pretzels. The proti – Oatmeal has more protein than Lindora – Pretzels. To learn more about proti – Oatmeal, read related food calories, and a nutrition guide.
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Lindora – Pretzel Twists is an alternative to Lindora – Pretzels because it has 120 calories, similar to Lindora – Pretzels. The Lindora – Pretzel Twists has similar iron to Lindora – Pretzels, and similar calcium to Lindora – Pretzels. The Lindora – Pretzel Twists has similar protein to Lindora – Pretzels. To learn more about Lindora – Pretzel Twists, read related food calories, and a nutrition guide.
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Quest Protein Chips – Sea Salt is an alternative to Lindora – Pretzels because it has 120 calories, similar to Lindora – Pretzels. The Quest Protein Chips – Sea Salt has less iron than Lindora – Pretzels, and more calcium than Lindora – Pretzels. The Quest Protein Chips – Sea Salt has more protein than Lindora – Pretzels. To learn more about Quest Protein Chips – Sea Salt, read related food calories, and a nutrition guide.
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Walkers – Sunbites is an alternative to Lindora – Pretzels because it has 120 calories, similar to Lindora – Pretzels. The Walkers – Sunbites has less iron than Lindora – Pretzels, and less calcium than Lindora – Pretzels. The Walkers – Sunbites has less protein than Lindora – Pretzels. To learn more about Walkers – Sunbites, read related food calories, and a nutrition guide.
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Walkers – Sun Bites Crisps is an alternative to Lindora – Pretzels because it has 120 calories, similar to Lindora – Pretzels. The Walkers – Sun Bites Crisps has less iron than Lindora – Pretzels, and less calcium than Lindora – Pretzels. The Walkers – Sun Bites Crisps has less protein than Lindora – Pretzels. To learn more about Walkers – Sun Bites Crisps, read related food calories, and a nutrition guide.