Parkhurst – Grilled Chicken Cordon Bleu (Bostwick) is a Parkhurst type of food with 1 Sandwich serving size that provides 494 calories. Parkhurst – Grilled Chicken Cordon Bleu (Bostwick) has 16% carbohydrate, and 44% fat, 39% protein in 100 gram of Parkhurst – Grilled Chicken Cordon Bleu (Bostwick). Parkhurst – Grilled Chicken Cordon Bleu (Bostwick) nutrient values are 19 g carbohydrate, 46 g protein, and 23 g fat. Parkhurst – Grilled Chicken Cordon Bleu (Bostwick) has the vitamins A, and C within it. Parkhurst – Grilled Chicken Cordon Bleu (Bostwick) has 5 % vitamin A and 0 % vitamin C. Parkhurst – Grilled Chicken Cordon Bleu (Bostwick) has 725 mg sodium, 457 mg potassium, 210 mg cholesterol, and 0 g trans fat. Parkhurst – Grilled Chicken Cordon Bleu (Bostwick) has 0 g dietary fiber, and 0 g sugar. 1 serving of Parkhurst – Grilled Chicken Cordon Bleu (Bostwick) provides 9 % iron, 3 g polyunsaturated and 8 g unsaturated fat along with 9 g saturated fat. Parkhurst – Grilled Chicken Cordon Bleu (Bostwick) provides 494g of 2,000 cal by leaving 1,506 cal.
Parkhurst – Grilled Chicken Cordon Bleu (Bostwick) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Parkhurst – Grilled Chicken Cordon Bleu (Bostwick) provides 23g fat for total of 67g. After 1 serving of Parkhurst – Grilled Chicken Cordon Bleu (Bostwick), 44g is needed for heart health. Parkhurst – Grilled Chicken Cordon Bleu (Bostwick) provides 725g for 2,300g by leaving 1,575g for daily sodium intake. Parkhurst – Grilled Chicken Cordon Bleu (Bostwick) causes 210g for the threshold of 300g by leaving 90g cholesterol threshold amount daily.
Having a low-carb diet with Parkhurst – Grilled Chicken Cordon Bleu (Bostwick) is one of the possibilities. 19g is provided by Parkhurst – Grilled Chicken Cordon Bleu (Bostwick) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Parkhurst – Grilled Chicken Cordon Bleu (Bostwick) leaves 231g carbohydrates for low-carb dieting. 1 serving of Parkhurst – Grilled Chicken Cordon Bleu (Bostwick) provides –g sugar for daily 75g sugar intake. 1 serving of Parkhurst – Grilled Chicken Cordon Bleu (Bostwick) leaves 75g sugar for daily intake threshold of sugar. Parkhurst – Grilled Chicken Cordon Bleu (Bostwick) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Parkhurst – Grilled Chicken Cordon Bleu (Bostwick) 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Parkhurst – Grilled Chicken Cordon Bleu (Bostwick). Thus, 50 minutes of running and 3 hours of cleaning are necessary to burn the calories of 1 serving of Parkhurst – Grilled Chicken Cordon Bleu (Bostwick).
There are similar foods to the Parkhurst – Grilled Chicken Cordon Bleu (Bostwick) in terms of nutrition, daily intake amount, and calorie amount. These are Chicken, Grilled Picatta (Bostwick), Chicken, Cilantro Grilled (Bostwick), Grilled Chicken Sandwich (Bostwick), Cheese, Grilled Gouda (Bostwick), and Cheese, Grilled (Bostwick).
The nutrients table of the Parkhurst – Grilled Chicken Cordon Bleu (Bostwick) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Parkhurst – Grilled Chicken Cordon Bleu (Bostwick) |
Nutrient values for Parkhurst – Grilled Chicken Cordon Bleu (Bostwick) |
|---|---|
|
Serving size |
1 Sandwich |
|
Calories |
494 |
|
Carbs percentage |
16% |
|
Fat percentage |
44% |
|
Protein percentage |
39% |
|
Carbs |
19 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
23 g |
|
Saturated |
9 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
8 g |
|
Trans |
0 g |
|
Protein |
46 g |
|
Sodium |
725 mg |
|
Potassium |
457 mg |
|
Cholesterol |
210 mg |
|
Vitamin a |
5 % |
|
Vitamin c |
0 % |
|
Calcium |
26 % |
|
Iron |
9 % |
What are the alternative foods for Parkhurst – Grilled Chicken Cordon Bleu (Bostwick)?
The alternative foods for Parkhurst – Grilled Chicken Cordon Bleu (Bostwick) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Parkhurst – Grilled Chicken Cordon Bleu (Bostwick) are listed below.
-
Aladdin Food – Smoked Turkey Apple & Brie Baguette is an alternative to Parkhurst – Grilled Chicken Cordon Bleu (Bostwick) because it has 494 calories, similar to Parkhurst – Grilled Chicken Cordon Bleu (Bostwick). The Aladdin Food – Smoked Turkey Apple & Brie Baguette has more iron than Parkhurst – Grilled Chicken Cordon Bleu (Bostwick), and less calcium than Parkhurst – Grilled Chicken Cordon Bleu (Bostwick). The Aladdin Food – Smoked Turkey Apple & Brie Baguette has less protein than Parkhurst – Grilled Chicken Cordon Bleu (Bostwick). To learn more about Aladdin Food – Smoked Turkey Apple & Brie Baguette, read related food calories, and a nutrition guide.