Michigan Dining – Spicy Black Beans is a Michigan Dining type of food with 0.5 Cup serving size that provides 76 calories. Michigan Dining – Spicy Black Beans has 78% carbohydrate, and 0% fat, 22% protein in 100 gram of Michigan Dining – Spicy Black Beans. Michigan Dining – Spicy Black Beans nutrient values are 14 g carbohydrate, 4 g protein, and 0 g fat. Michigan Dining – Spicy Black Beans has the vitamins A, and C within it. Michigan Dining – Spicy Black Beans has 1 % vitamin A and 21 % vitamin C. Michigan Dining – Spicy Black Beans has 90 mg sodium, 60 mg potassium, 0 mg cholesterol, and 0 g trans fat. Michigan Dining – Spicy Black Beans has 4 g dietary fiber, and 1 g sugar. 1 serving of Michigan Dining – Spicy Black Beans provides 9 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Michigan Dining – Spicy Black Beans provides 76g of 2,000 cal by leaving 1,924 cal.
Michigan Dining – Spicy Black Beans and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Spicy Black Beans provides –g fat for total of 67g. After 1 serving of Michigan Dining – Spicy Black Beans, 67g is needed for heart health. Michigan Dining – Spicy Black Beans provides 90g for 2,300g by leaving 2,210g for daily sodium intake. Michigan Dining – Spicy Black Beans causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Spicy Black Beans is one of the possibilities. 14g is provided by Michigan Dining – Spicy Black Beans for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Spicy Black Beans leaves 236g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Spicy Black Beans provides 1g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Spicy Black Beans leaves 74g sugar for daily intake threshold of sugar. Michigan Dining – Spicy Black Beans provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Spicy Black Beans 11 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Spicy Black Beans. Thus, 7 minutes of running and 28 minutes of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Spicy Black Beans.
There are similar foods to the Michigan Dining – Spicy Black Beans in terms of nutrition, daily intake amount, and calorie amount. These are Spicy Kidney Beans, Seasoned Black Beans, Spicy Chicken, Spicy Black Bean Patty, and Green Beans.
The nutrients table of the Michigan Dining – Spicy Black Beans with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Spicy Black Beans |
Nutrient values for Michigan Dining – Spicy Black Beans |
|---|---|
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Serving size |
0.5 Cup |
|
Calories |
76 |
|
Carbs percentage |
78% |
|
Fat percentage |
0% |
|
Protein percentage |
22% |
|
Carbs |
14 g |
|
Dietary fiber |
4 g |
|
Sugar |
1 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
90 mg |
|
Potassium |
60 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
21 % |
|
Calcium |
4 % |
|
Iron |
9 % |
What are the similar foods to Michigan Dining – Spicy Black Beans?
The similar foods to Michigan Dining – Spicy Black Beans involve alike nutritional values from the same Michigan Dining type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Michigan Dining – Spicy Black Beans are listed below.
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Michigan Dining – Tiramisu Torte is a similar nourishment to Michigan Dining – Spicy Black Beans because both of the Michigan Dining – Spicy Black Beans and Michigan Dining – Tiramisu Torte are from Michigan Dining. The Michigan Dining – Spicy Black Beans has less calories than Michigan Dining – Tiramisu Torte because Michigan Dining – Spicy Black Beans has 76 calories, and it is 459 less calories than Michigan Dining – Tiramisu Torte. The Michigan Dining – Tiramisu Torte has less iron than Michigan Dining – Spicy Black Beans, and more calcium than Michigan Dining – Spicy Black Beans. The Michigan Dining – Tiramisu Torte has more protein than Michigan Dining – Spicy Black Beans. To learn more about Michigan Dining – Tiramisu Torte, read related food calories, and a nutrition guide.
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Michigan Dining – Italian Turkey Burger with Provolone on White is a similar nourishment to Michigan Dining – Spicy Black Beans because both of the Michigan Dining – Spicy Black Beans and Michigan Dining – Italian Turkey Burger with Provolone on White are from Michigan Dining. The Michigan Dining – Spicy Black Beans has less calories than Michigan Dining – Italian Turkey Burger with Provolone on White because Michigan Dining – Spicy Black Beans has 76 calories, and it is 303 less calories than Michigan Dining – Italian Turkey Burger with Provolone on White. The Michigan Dining – Italian Turkey Burger with Provolone on White has similar iron to Michigan Dining – Spicy Black Beans, and more calcium than Michigan Dining – Spicy Black Beans. The Michigan Dining – Italian Turkey Burger with Provolone on White has more protein than Michigan Dining – Spicy Black Beans. To learn more about Michigan Dining – Italian Turkey Burger with Provolone on White, read related food calories, and a nutrition guide.
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Michigan Dining – Asian Style Burger on White Bun is a similar nourishment to Michigan Dining – Spicy Black Beans because both of the Michigan Dining – Spicy Black Beans and Michigan Dining – Asian Style Burger on White Bun are from Michigan Dining. The Michigan Dining – Spicy Black Beans has less calories than Michigan Dining – Asian Style Burger on White Bun because Michigan Dining – Spicy Black Beans has 76 calories, and it is 248 less calories than Michigan Dining – Asian Style Burger on White Bun. The Michigan Dining – Asian Style Burger on White Bun has more iron than Michigan Dining – Spicy Black Beans, and more calcium than Michigan Dining – Spicy Black Beans. The Michigan Dining – Asian Style Burger on White Bun has more protein than Michigan Dining – Spicy Black Beans. To learn more about Michigan Dining – Asian Style Burger on White Bun, read related food calories, and a nutrition guide.
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Michigan Dining – Roasted Potato and Onion Pizza is a similar nourishment to Michigan Dining – Spicy Black Beans because both of the Michigan Dining – Spicy Black Beans and Michigan Dining – Roasted Potato and Onion Pizza are from Michigan Dining. The Michigan Dining – Spicy Black Beans has less calories than Michigan Dining – Roasted Potato and Onion Pizza because Michigan Dining – Spicy Black Beans has 76 calories, and it is 209 less calories than Michigan Dining – Roasted Potato and Onion Pizza. The Michigan Dining – Roasted Potato and Onion Pizza has more iron than Michigan Dining – Spicy Black Beans, and more calcium than Michigan Dining – Spicy Black Beans. The Michigan Dining – Roasted Potato and Onion Pizza has more protein than Michigan Dining – Spicy Black Beans. To learn more about Michigan Dining – Roasted Potato and Onion Pizza, read related food calories, and a nutrition guide.
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Michigan Dining – Cheese Wheat Pizza is a similar nourishment to Michigan Dining – Spicy Black Beans because both of the Michigan Dining – Spicy Black Beans and Michigan Dining – Cheese Wheat Pizza are from Michigan Dining. The Michigan Dining – Spicy Black Beans has less calories than Michigan Dining – Cheese Wheat Pizza because Michigan Dining – Spicy Black Beans has 76 calories, and it is 177 less calories than Michigan Dining – Cheese Wheat Pizza. The Michigan Dining – Cheese Wheat Pizza has more iron than Michigan Dining – Spicy Black Beans, and more calcium than Michigan Dining – Spicy Black Beans. The Michigan Dining – Cheese Wheat Pizza has more protein than Michigan Dining – Spicy Black Beans. To learn more about Michigan Dining – Cheese Wheat Pizza, read related food calories, and a nutrition guide.