OKSTATE Gourmet Galley – Sausage is a OKSTATE Gourmet Galley type of food with 1 oz serving size that provides 93 calories. OKSTATE Gourmet Galley – Sausage has 0% carbohydrate, and 86% fat, 14% protein in 100 gram of OKSTATE Gourmet Galley – Sausage. OKSTATE Gourmet Galley – Sausage nutrient values are 0 g carbohydrate, 3 g protein, and 8 g fat. OKSTATE Gourmet Galley – Sausage has the vitamins A, and C within it. OKSTATE Gourmet Galley – Sausage has 0 % vitamin A and 0 % vitamin C. OKSTATE Gourmet Galley – Sausage has 237 mg sodium, — mg potassium, 16 mg cholesterol, and 0 g trans fat. OKSTATE Gourmet Galley – Sausage has 0 g dietary fiber, and 0 g sugar. 1 serving of OKSTATE Gourmet Galley – Sausage provides 1 % iron, — g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. OKSTATE Gourmet Galley – Sausage provides 93g of 2,000 cal by leaving 1,907 cal.
OKSTATE Gourmet Galley – Sausage and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. OKSTATE Gourmet Galley – Sausage provides 8g fat for total of 67g. After 1 serving of OKSTATE Gourmet Galley – Sausage, 59g is needed for heart health. OKSTATE Gourmet Galley – Sausage provides 237g for 2,300g by leaving 2,063g for daily sodium intake. OKSTATE Gourmet Galley – Sausage causes 16g for the threshold of 300g by leaving 284g cholesterol threshold amount daily.
Having a low-carb diet with OKSTATE Gourmet Galley – Sausage is one of the possibilities. –g is provided by OKSTATE Gourmet Galley – Sausage for the daily 250g carbohydrates intake for low-carb diet. 1 serving of OKSTATE Gourmet Galley – Sausage leaves 250g carbohydrates for low-carb dieting. 1 serving of OKSTATE Gourmet Galley – Sausage provides –g sugar for daily 75g sugar intake. 1 serving of OKSTATE Gourmet Galley – Sausage leaves 75g sugar for daily intake threshold of sugar. OKSTATE Gourmet Galley – Sausage provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of OKSTATE Gourmet Galley – Sausage 14 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of OKSTATE Gourmet Galley – Sausage. Thus, 9 minutes of running and 34 minutes of cleaning are necessary to burn the calories of 1 serving of OKSTATE Gourmet Galley – Sausage.
There are similar foods to the OKSTATE Gourmet Galley – Sausage in terms of nutrition, daily intake amount, and calorie amount. These are Ham, Tomato, Spinach, Onion, and Muffaleta Sandwich.
The nutrients table of the OKSTATE Gourmet Galley – Sausage with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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OKSTATE Gourmet Galley – Sausage |
Nutrient values for OKSTATE Gourmet Galley – Sausage |
|---|---|
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Serving size |
1 oz |
|
Calories |
93 |
|
Carbs percentage |
0% |
|
Fat percentage |
86% |
|
Protein percentage |
14% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
8 g |
|
Saturated |
2 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
237 mg |
|
Potassium |
— mg |
|
Cholesterol |
16 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
1 % |
What are the alternative foods for OKSTATE Gourmet Galley – Sausage?
The alternative foods for OKSTATE Gourmet Galley – Sausage involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to OKSTATE Gourmet Galley – Sausage are listed below.
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Aladdin Food – A-1 Hamburger Mix is an alternative to OKSTATE Gourmet Galley – Sausage because it has 93 calories, similar to OKSTATE Gourmet Galley – Sausage. The Aladdin Food – A-1 Hamburger Mix has more iron than OKSTATE Gourmet Galley – Sausage, and similar calcium to OKSTATE Gourmet Galley – Sausage. The Aladdin Food – A-1 Hamburger Mix has more protein than OKSTATE Gourmet Galley – Sausage. To learn more about Aladdin Food – A-1 Hamburger Mix, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Soy Chili Cilantro Sauce is an alternative to OKSTATE Gourmet Galley – Sausage because it has 93 calories, similar to OKSTATE Gourmet Galley – Sausage. The UNC Chapel Hill CDS Carolina Dining Services – Soy Chili Cilantro Sauce has less iron than OKSTATE Gourmet Galley – Sausage, and similar calcium to OKSTATE Gourmet Galley – Sausage. The UNC Chapel Hill CDS Carolina Dining Services – Soy Chili Cilantro Sauce has less protein than OKSTATE Gourmet Galley – Sausage. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Soy Chili Cilantro Sauce, read related food calories, and a nutrition guide.
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FitzVogt – Meat Marinade, 1 oz is an alternative to OKSTATE Gourmet Galley – Sausage because it has 93 calories, similar to OKSTATE Gourmet Galley – Sausage. The FitzVogt – Meat Marinade, 1 oz has similar iron to OKSTATE Gourmet Galley – Sausage, and similar calcium to OKSTATE Gourmet Galley – Sausage. The FitzVogt – Meat Marinade, 1 oz has less protein than OKSTATE Gourmet Galley – Sausage. To learn more about FitzVogt – Meat Marinade, 1 oz, read related food calories, and a nutrition guide.
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Aladdin Food – Meat Marinade, 1 oz is an alternative to OKSTATE Gourmet Galley – Sausage because it has 93 calories, similar to OKSTATE Gourmet Galley – Sausage. The Aladdin Food – Meat Marinade, 1 oz has similar iron to OKSTATE Gourmet Galley – Sausage, and similar calcium to OKSTATE Gourmet Galley – Sausage. The Aladdin Food – Meat Marinade, 1 oz has less protein than OKSTATE Gourmet Galley – Sausage. To learn more about Aladdin Food – Meat Marinade, 1 oz, read related food calories, and a nutrition guide.
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Aladdin Food – Bacon & Honey Dijon Dressing is an alternative to OKSTATE Gourmet Galley – Sausage because it has 93 calories, similar to OKSTATE Gourmet Galley – Sausage. The Aladdin Food – Bacon & Honey Dijon Dressing has similar iron to OKSTATE Gourmet Galley – Sausage, and similar calcium to OKSTATE Gourmet Galley – Sausage. The Aladdin Food – Bacon & Honey Dijon Dressing has less protein than OKSTATE Gourmet Galley – Sausage. To learn more about Aladdin Food – Bacon & Honey Dijon Dressing, read related food calories, and a nutrition guide.