Nairn’s – Scottish Oatcakes is a Nairn’s type of food with 1 biscuit serving size that provides 48 calories. Nairn’s – Scottish Oatcakes has 52% carbohydrate, and 39% fat, 9% protein in 100 gram of Nairn’s – Scottish Oatcakes. Nairn’s – Scottish Oatcakes nutrient values are 6 g carbohydrate, 1 g protein, and 2 g fat. Nairn’s – Scottish Oatcakes has the vitamins A, and C within it. Nairn’s – Scottish Oatcakes has 0 % vitamin A and 0 % vitamin C. Nairn’s – Scottish Oatcakes has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Nairn’s – Scottish Oatcakes has 0 g dietary fiber, and 0 g sugar. 1 serving of Nairn’s – Scottish Oatcakes provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Nairn’s – Scottish Oatcakes provides 48g of 2,000 cal by leaving 1,952 cal.
Nairn’s – Scottish Oatcakes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nairn’s – Scottish Oatcakes provides 2g fat for total of 67g. After 1 serving of Nairn’s – Scottish Oatcakes, 65g is needed for heart health. Nairn’s – Scottish Oatcakes provides –g for 2,300g by leaving 2,300g for daily sodium intake. Nairn’s – Scottish Oatcakes causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nairn’s – Scottish Oatcakes is one of the possibilities. 6g is provided by Nairn’s – Scottish Oatcakes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nairn’s – Scottish Oatcakes leaves 244g carbohydrates for low-carb dieting. 1 serving of Nairn’s – Scottish Oatcakes provides –g sugar for daily 75g sugar intake. 1 serving of Nairn’s – Scottish Oatcakes leaves 75g sugar for daily intake threshold of sugar. Nairn’s – Scottish Oatcakes provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Nairn’s – Scottish Oatcakes 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nairn’s – Scottish Oatcakes. Thus, 4 minutes of running and 17 minutes of cleaning are necessary to burn the calories of 1 serving of Nairn’s – Scottish Oatcakes.
There are similar foods to the Nairn’s – Scottish Oatcakes in terms of nutrition, daily intake amount, and calorie amount. These are Scottish Oatcakes, oatcakes, Oatcakes, Mini Oatcakes, and Oatcakes.
The nutrients table of the Nairn’s – Scottish Oatcakes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Nairn’s – Scottish Oatcakes |
Nutrient values for Nairn’s – Scottish Oatcakes |
|---|---|
|
Serving size |
1 biscuit |
|
Calories |
48 |
|
Carbs percentage |
52% |
|
Fat percentage |
39% |
|
Protein percentage |
9% |
|
Carbs |
6 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Nairn’s – Scottish Oatcakes?
The alternative foods for Nairn’s – Scottish Oatcakes involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Nairn’s – Scottish Oatcakes are listed below.
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Fox’s – Crinkles Ginger is an alternative to Nairn’s – Scottish Oatcakes because it has 48 calories, similar to Nairn’s – Scottish Oatcakes. The Fox’s – Crinkles Ginger has similar iron to Nairn’s – Scottish Oatcakes, and similar calcium to Nairn’s – Scottish Oatcakes. The Fox’s – Crinkles Ginger has less protein than Nairn’s – Scottish Oatcakes. To learn more about Fox’s – Crinkles Ginger, read related food calories, and a nutrition guide.