Solo – Energy Bar is a Solo type of food with 50 grams serving size that provides 200 calories. Solo – Energy Bar has 47% carbohydrate, and 33% fat, 20% protein in 100 gram of Solo – Energy Bar. Solo – Energy Bar nutrient values are 26 g carbohydrate, 11 g protein, and 8 g fat. Solo – Energy Bar has the vitamins A, and C within it. Solo – Energy Bar has 0 % vitamin A and 0 % vitamin C. Solo – Energy Bar has 120 mg sodium, 160 mg potassium, 5 mg cholesterol, and 0 g trans fat. Solo – Energy Bar has 4 g dietary fiber, and 17 g sugar. 1 serving of Solo – Energy Bar provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Solo – Energy Bar provides 200g of 2,000 cal by leaving 1,800 cal.
Solo – Energy Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Solo – Energy Bar provides 8g fat for total of 67g. After 1 serving of Solo – Energy Bar, 59g is needed for heart health. Solo – Energy Bar provides 120g for 2,300g by leaving 2,180g for daily sodium intake. Solo – Energy Bar causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Solo – Energy Bar is one of the possibilities. 26g is provided by Solo – Energy Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Solo – Energy Bar leaves 224g carbohydrates for low-carb dieting. 1 serving of Solo – Energy Bar provides 17g sugar for daily 75g sugar intake. 1 serving of Solo – Energy Bar leaves 58g sugar for daily intake threshold of sugar. Solo – Energy Bar provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Solo – Energy Bar 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Solo – Energy Bar. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Solo – Energy Bar.
There are similar foods to the Solo – Energy Bar in terms of nutrition, daily intake amount, and calorie amount. These are Energy Bar, energy bar, Energy Bar – Lemon Lift, Solo Gi energy bar, and Energy Bar – Pineapple Coconut.
The nutrients table of the Solo – Energy Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Solo – Energy Bar |
Nutrient values for Solo – Energy Bar |
|---|---|
|
Serving size |
50 grams |
|
Calories |
200 |
|
Carbs percentage |
47% |
|
Fat percentage |
33% |
|
Protein percentage |
20% |
|
Carbs |
26 g |
|
Dietary fiber |
4 g |
|
Sugar |
17 g |
|
Fat |
8 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
120 mg |
|
Potassium |
160 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Solo – Energy Bar?
The similar foods to Solo – Energy Bar involve alike nutritional values from the same Solo type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Solo – Energy Bar are listed below.
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Solo – Marshmallow Creme is a similar nourishment to Solo – Energy Bar because both of the Solo – Energy Bar and Solo – Marshmallow Creme are from Solo. The Solo – Energy Bar has more calories than Solo – Marshmallow Creme because Solo – Energy Bar has 200 calories, and it is 160 more calories than Solo – Marshmallow Creme. The Solo – Marshmallow Creme has similar iron to Solo – Energy Bar, and similar calcium to Solo – Energy Bar. The Solo – Marshmallow Creme has less protein than Solo – Energy Bar. To learn more about Solo – Marshmallow Creme, read related food calories, and a nutrition guide.