Solo – Marshmallow Creme is a Solo type of food with 12 g serving size that provides 40 calories. Solo – Marshmallow Creme has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Solo – Marshmallow Creme. Solo – Marshmallow Creme nutrient values are 10 g carbohydrate, 0 g protein, and 0 g fat. Solo – Marshmallow Creme has the vitamins A, and C within it. Solo – Marshmallow Creme has 0 % vitamin A and 0 % vitamin C. Solo – Marshmallow Creme has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Solo – Marshmallow Creme has 0 g dietary fiber, and 8 g sugar. 1 serving of Solo – Marshmallow Creme provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Solo – Marshmallow Creme provides 40g of 2,000 cal by leaving 1,960 cal.
Solo – Marshmallow Creme and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Solo – Marshmallow Creme provides –g fat for total of 67g. After 1 serving of Solo – Marshmallow Creme, 67g is needed for heart health. Solo – Marshmallow Creme provides –g for 2,300g by leaving 2,300g for daily sodium intake. Solo – Marshmallow Creme causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Solo – Marshmallow Creme is one of the possibilities. 10g is provided by Solo – Marshmallow Creme for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Solo – Marshmallow Creme leaves 240g carbohydrates for low-carb dieting. 1 serving of Solo – Marshmallow Creme provides 8g sugar for daily 75g sugar intake. 1 serving of Solo – Marshmallow Creme leaves 67g sugar for daily intake threshold of sugar. Solo – Marshmallow Creme provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Solo – Marshmallow Creme 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Solo – Marshmallow Creme. Thus, 4 minutes of running and 14 minutes of cleaning are necessary to burn the calories of 1 serving of Solo – Marshmallow Creme.
There are similar foods to the Solo – Marshmallow Creme in terms of nutrition, daily intake amount, and calorie amount. These are Marshmallow Creme, Toasted Marshmallow Creme, Marshmallow Creme (0 Fat/cholesterol), Marshmello Creme, and Marshmallow.
The nutrients table of the Solo – Marshmallow Creme with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Solo – Marshmallow Creme |
Nutrient values for Solo – Marshmallow Creme |
|---|---|
|
Serving size |
12 g |
|
Calories |
40 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
10 g |
|
Dietary fiber |
0 g |
|
Sugar |
8 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Solo – Marshmallow Creme?
The similar foods to Solo – Marshmallow Creme involve alike nutritional values from the same Solo type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Solo – Marshmallow Creme are listed below.
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Solo – Energy Bar is a similar nourishment to Solo – Marshmallow Creme because both of the Solo – Marshmallow Creme and Solo – Energy Bar are from Solo. The Solo – Marshmallow Creme has less calories than Solo – Energy Bar because Solo – Marshmallow Creme has 40 calories, and it is 160 less calories than Solo – Energy Bar. The Solo – Energy Bar has similar iron to Solo – Marshmallow Creme, and similar calcium to Solo – Marshmallow Creme. The Solo – Energy Bar has more protein than Solo – Marshmallow Creme. To learn more about Solo – Energy Bar, read related food calories, and a nutrition guide.