Ameriserve – Linguine with White Clam Sauce is a Ameriserve type of food with 10 oz serving size that provides 408 calories. Ameriserve – Linguine with White Clam Sauce has 34% carbohydrate, and 39% fat, 27% protein in 100 gram of Ameriserve – Linguine with White Clam Sauce. Ameriserve – Linguine with White Clam Sauce nutrient values are 33 g carbohydrate, 27 g protein, and 17 g fat. Ameriserve – Linguine with White Clam Sauce has the vitamins A, and C within it. Ameriserve – Linguine with White Clam Sauce has 26 % vitamin A and 61 % vitamin C. Ameriserve – Linguine with White Clam Sauce has 340 mg sodium, 744 mg potassium, 62 mg cholesterol, and — g trans fat. Ameriserve – Linguine with White Clam Sauce has 2 g dietary fiber, and 3 g sugar. 1 serving of Ameriserve – Linguine with White Clam Sauce provides 139 % iron, 2 g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. Ameriserve – Linguine with White Clam Sauce provides 408g of 2,000 cal by leaving 1,592 cal.
Ameriserve – Linguine with White Clam Sauce and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Linguine with White Clam Sauce provides 17g fat for total of 67g. After 1 serving of Ameriserve – Linguine with White Clam Sauce, 50g is needed for heart health. Ameriserve – Linguine with White Clam Sauce provides 340g for 2,300g by leaving 1,960g for daily sodium intake. Ameriserve – Linguine with White Clam Sauce causes 62g for the threshold of 300g by leaving 238g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Linguine with White Clam Sauce is one of the possibilities. 33g is provided by Ameriserve – Linguine with White Clam Sauce for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Linguine with White Clam Sauce leaves 217g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Linguine with White Clam Sauce provides 3g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Linguine with White Clam Sauce leaves 72g sugar for daily intake threshold of sugar. Ameriserve – Linguine with White Clam Sauce provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Ameriserve – Linguine with White Clam Sauce minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Linguine with White Clam Sauce. Thus, 41 minutes of running and 2.5 hours of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Linguine with White Clam Sauce.
There are similar foods to the Ameriserve – Linguine with White Clam Sauce in terms of nutrition, daily intake amount, and calorie amount. These are Light Clam Sauce with Linguine, Linguine With White Clam Sauce, Linguine with Clam Sauce, with Breadstick, Linguine With White Clam Sauce, and Linguine With Clam Sauce.
The nutrients table of the Ameriserve – Linguine with White Clam Sauce with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ameriserve – Linguine with White Clam Sauce |
Nutrient values for Ameriserve – Linguine with White Clam Sauce |
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Serving size |
10 oz |
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Calories |
408 |
|
Carbs percentage |
34% |
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Fat percentage |
39% |
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Protein percentage |
27% |
|
Carbs |
33 g |
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Dietary fiber |
2 g |
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Sugar |
3 g |
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Fat |
17 g |
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Saturated |
2 g |
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Polyunsaturated |
2 g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
27 g |
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Sodium |
340 mg |
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Potassium |
744 mg |
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Cholesterol |
62 mg |
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Vitamin a |
26 % |
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Vitamin c |
61 % |
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Calcium |
16 % |
|
Iron |
139 % |
What are the alternative foods for Ameriserve – Linguine with White Clam Sauce?
The alternative foods for Ameriserve – Linguine with White Clam Sauce involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Linguine with White Clam Sauce are listed below.
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Aladdin Food – Linguine with White Clam Sauce is an alternative to Ameriserve – Linguine with White Clam Sauce because it has 408 calories, similar to Ameriserve – Linguine with White Clam Sauce. The Aladdin Food – Linguine with White Clam Sauce has similar iron to Ameriserve – Linguine with White Clam Sauce, and similar calcium to Ameriserve – Linguine with White Clam Sauce. The Aladdin Food – Linguine with White Clam Sauce has similar protein to Ameriserve – Linguine with White Clam Sauce. To learn more about Aladdin Food – Linguine with White Clam Sauce, read related food calories, and a nutrition guide.
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Aladdin Food – Pasta alla Carbonara is an alternative to Ameriserve – Linguine with White Clam Sauce because it has 408 calories, similar to Ameriserve – Linguine with White Clam Sauce. The Aladdin Food – Pasta alla Carbonara has less iron than Ameriserve – Linguine with White Clam Sauce, and less calcium than Ameriserve – Linguine with White Clam Sauce. The Aladdin Food – Pasta alla Carbonara has less protein than Ameriserve – Linguine with White Clam Sauce. To learn more about Aladdin Food – Pasta alla Carbonara, read related food calories, and a nutrition guide.