Boca – Flame Grilled is a Boca type of food with 1 burger serving size that provides 120 calories. Boca – Flame Grilled has 18% carbohydrate, and 32% fat, 50% protein in 100 gram of Boca – Flame Grilled. Boca – Flame Grilled nutrient values are 5 g carbohydrate, 14 g protein, and 4 g fat. Boca – Flame Grilled has the vitamins A, and C within it. Boca – Flame Grilled has 0 % vitamin A and 0 % vitamin C. Boca – Flame Grilled has 350 mg sodium, 360 mg potassium, 5 mg cholesterol, and 0 g trans fat. Boca – Flame Grilled has 4 g dietary fiber, and 0 g sugar. 1 serving of Boca – Flame Grilled provides 10 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Boca – Flame Grilled provides 120g of 2,000 cal by leaving 1,880 cal.
Boca – Flame Grilled and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Boca – Flame Grilled provides 4g fat for total of 67g. After 1 serving of Boca – Flame Grilled, 63g is needed for heart health. Boca – Flame Grilled provides 350g for 2,300g by leaving 1,950g for daily sodium intake. Boca – Flame Grilled causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Boca – Flame Grilled is one of the possibilities. 5g is provided by Boca – Flame Grilled for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Boca – Flame Grilled leaves 245g carbohydrates for low-carb dieting. 1 serving of Boca – Flame Grilled provides –g sugar for daily 75g sugar intake. 1 serving of Boca – Flame Grilled leaves 75g sugar for daily intake threshold of sugar. Boca – Flame Grilled provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Boca – Flame Grilled 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Boca – Flame Grilled. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Boca – Flame Grilled.
There are similar foods to the Boca – Flame Grilled in terms of nutrition, daily intake amount, and calorie amount. These are Flame Grilled Burger, Flame Grilled Vegetarian Burger, Flame Grilled Vegie Burger, Flame Grilled, all American, and Flame Grilled Meatless Hamburgers.
The nutrients table of the Boca – Flame Grilled with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Boca – Flame Grilled |
Nutrient values for Boca – Flame Grilled |
|---|---|
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Serving size |
1 burger |
|
Calories |
120 |
|
Carbs percentage |
18% |
|
Fat percentage |
32% |
|
Protein percentage |
50% |
|
Carbs |
5 g |
|
Dietary fiber |
4 g |
|
Sugar |
0 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
14 g |
|
Sodium |
350 mg |
|
Potassium |
360 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
10 % |
What are the alternative foods for Boca – Flame Grilled?
The alternative foods for Boca – Flame Grilled involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Boca – Flame Grilled are listed below.
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Whole Foods – Mahi Mahi Burger is an alternative to Boca – Flame Grilled because it has 120 calories, similar to Boca – Flame Grilled. The Whole Foods – Mahi Mahi Burger has less iron than Boca – Flame Grilled, and less calcium than Boca – Flame Grilled. The Whole Foods – Mahi Mahi Burger has more protein than Boca – Flame Grilled. To learn more about Whole Foods – Mahi Mahi Burger, read related food calories, and a nutrition guide.
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Morningstar Farms – Tomato & Basil Pizza Burger is an alternative to Boca – Flame Grilled because it has 120 calories, similar to Boca – Flame Grilled. The Morningstar Farms – Tomato & Basil Pizza Burger has less iron than Boca – Flame Grilled, and less calcium than Boca – Flame Grilled. The Morningstar Farms – Tomato & Basil Pizza Burger has less protein than Boca – Flame Grilled. To learn more about Morningstar Farms – Tomato & Basil Pizza Burger, read related food calories, and a nutrition guide.
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Marc Angelo – Turkey Burger is an alternative to Boca – Flame Grilled because it has 120 calories, similar to Boca – Flame Grilled. The Marc Angelo – Turkey Burger has more iron than Boca – Flame Grilled, and less calcium than Boca – Flame Grilled. The Marc Angelo – Turkey Burger has more protein than Boca – Flame Grilled. To learn more about Marc Angelo – Turkey Burger, read related food calories, and a nutrition guide.
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Black Bean Veggie Burger – Black Bean Vegie Burger is an alternative to Boca – Flame Grilled because it has 120 calories, similar to Boca – Flame Grilled. The Black Bean Veggie Burger – Black Bean Vegie Burger has less iron than Boca – Flame Grilled, and less calcium than Boca – Flame Grilled. The Black Bean Veggie Burger – Black Bean Vegie Burger has less protein than Boca – Flame Grilled. To learn more about Black Bean Veggie Burger – Black Bean Vegie Burger, read related food calories, and a nutrition guide.
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Morning Star – Tomato and Basil Pizza Burger is an alternative to Boca – Flame Grilled because it has 120 calories, similar to Boca – Flame Grilled. The Morning Star – Tomato and Basil Pizza Burger has less iron than Boca – Flame Grilled, and less calcium than Boca – Flame Grilled. The Morning Star – Tomato and Basil Pizza Burger has less protein than Boca – Flame Grilled. To learn more about Morning Star – Tomato and Basil Pizza Burger, read related food calories, and a nutrition guide.