chef salad – P90x is a chef salad type of food with 2 cups serving size that provides 323 calories. chef salad – P90x has 17% carbohydrate, and 22% fat, 61% protein in 100 gram of chef salad – P90x. chef salad – P90x nutrient values are 14 g carbohydrate, 50 g protein, and 8 g fat. chef salad – P90x has the vitamins A, and C within it. chef salad – P90x has 0 % vitamin A and 0 % vitamin C. chef salad – P90x has 515 mg sodium, 0 mg potassium, 86 mg cholesterol, and 0 g trans fat. chef salad – P90x has 0 g dietary fiber, and 0 g sugar. 1 serving of chef salad – P90x provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. chef salad – P90x provides 323g of 2,000 cal by leaving 1,677 cal.
chef salad – P90x and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. chef salad – P90x provides 8g fat for total of 67g. After 1 serving of chef salad – P90x, 59g is needed for heart health. chef salad – P90x provides 515g for 2,300g by leaving 1,785g for daily sodium intake. chef salad – P90x causes 86g for the threshold of 300g by leaving 214g cholesterol threshold amount daily.
Having a low-carb diet with chef salad – P90x is one of the possibilities. 14g is provided by chef salad – P90x for the daily 250g carbohydrates intake for low-carb diet. 1 serving of chef salad – P90x leaves 236g carbohydrates for low-carb dieting. 1 serving of chef salad – P90x provides –g sugar for daily 75g sugar intake. 1 serving of chef salad – P90x leaves 75g sugar for daily intake threshold of sugar. chef salad – P90x provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of chef salad – P90x 49 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of chef salad – P90x. Thus, 33 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of chef salad – P90x.
There are similar foods to the chef salad – P90x in terms of nutrition, daily intake amount, and calorie amount. These are P90x Chef Salad, Chef Salad Level 1, Chef Salad – Level 2, Chef Salad, and Chef Salad.
The nutrients table of the chef salad – P90x with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
chef salad – P90x |
Nutrient values for chef salad – P90x |
|---|---|
|
Serving size |
2 cups |
|
Calories |
323 |
|
Carbs percentage |
17% |
|
Fat percentage |
22% |
|
Protein percentage |
61% |
|
Carbs |
14 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
8 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
50 g |
|
Sodium |
515 mg |
|
Potassium |
0 mg |
|
Cholesterol |
86 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |