Gerber – Puffs is a Gerber type of food with 0.5 cup serving size that provides 25 calories. Gerber – Puffs has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Gerber – Puffs. Gerber – Puffs nutrient values are 6 g carbohydrate, 0 g protein, and 0 g fat. Gerber – Puffs has the vitamins A, and C within it. Gerber – Puffs has 0 % vitamin A and 0 % vitamin C. Gerber – Puffs has 0 mg sodium, 10 mg potassium, 0 mg cholesterol, and 0 g trans fat. Gerber – Puffs has 0 g dietary fiber, and 1 g sugar. 1 serving of Gerber – Puffs provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Gerber – Puffs provides 25g of 2,000 cal by leaving 1,975 cal.
Gerber – Puffs and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Gerber – Puffs provides –g fat for total of 67g. After 1 serving of Gerber – Puffs, 67g is needed for heart health. Gerber – Puffs provides –g for 2,300g by leaving 2,300g for daily sodium intake. Gerber – Puffs causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Gerber – Puffs is one of the possibilities. 6g is provided by Gerber – Puffs for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Gerber – Puffs leaves 244g carbohydrates for low-carb dieting. 1 serving of Gerber – Puffs provides 1g sugar for daily 75g sugar intake. 1 serving of Gerber – Puffs leaves 74g sugar for daily intake threshold of sugar. Gerber – Puffs provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Gerber – Puffs 3 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Gerber – Puffs. Thus, 2 minutes of running and 9 minutes of cleaning are necessary to burn the calories of 1 serving of Gerber – Puffs.
There are similar foods to the Gerber – Puffs in terms of nutrition, daily intake amount, and calorie amount. These are Gerber puffs, Puffs, vanilla puffs, Veggie Puffs, and Blueberry Puffs.
The nutrients table of the Gerber – Puffs with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Gerber – Puffs |
Nutrient values for Gerber – Puffs |
|---|---|
|
Serving size |
0.5 cup |
|
Calories |
25 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
6 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
0 mg |
|
Potassium |
10 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
15 % |
What are the alternative foods for Gerber – Puffs?
The alternative foods for Gerber – Puffs involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Gerber – Puffs are listed below.
-
Marketside – French Beans (Green Beans) is an alternative to Gerber – Puffs because it has 25 calories, similar to Gerber – Puffs. The Marketside – French Beans (Green Beans) has less iron than Gerber – Puffs, and similar calcium to Gerber – Puffs. The Marketside – French Beans (Green Beans) has more protein than Gerber – Puffs. To learn more about Marketside – French Beans (Green Beans), read related food calories, and a nutrition guide.
-
No name – California Style Mixed Vegetables is an alternative to Gerber – Puffs because it has 25 calories, similar to Gerber – Puffs. The No name – California Style Mixed Vegetables has less iron than Gerber – Puffs, and less calcium than Gerber – Puffs. The No name – California Style Mixed Vegetables has more protein than Gerber – Puffs. To learn more about No name – California Style Mixed Vegetables, read related food calories, and a nutrition guide.
-
Red Gold – Petite Diced Tomatoes Td is an alternative to Gerber – Puffs because it has 25 calories, similar to Gerber – Puffs. The Red Gold – Petite Diced Tomatoes Td has less iron than Gerber – Puffs, and similar calcium to Gerber – Puffs. The Red Gold – Petite Diced Tomatoes Td has more protein than Gerber – Puffs. To learn more about Red Gold – Petite Diced Tomatoes Td, read related food calories, and a nutrition guide.
-
Broccoli, frozen, spears, cooked, boiled, drained, without salt is an alternative to Gerber – Puffs because it has 25 calories, similar to Gerber – Puffs. The Broccoli, frozen, spears, cooked, boiled, drained, without salt has less iron than Gerber – Puffs, and similar calcium to Gerber – Puffs. The Broccoli, frozen, spears, cooked, boiled, drained, without salt has more protein than Gerber – Puffs. To learn more about Broccoli, frozen, spears, cooked, boiled, drained, without salt, read related food calories, and a nutrition guide.