Broccoli, frozen, spears, cooked, boiled, drained, without salt is a Generic type of food with 0.5 cup serving size that provides 25 calories. Broccoli, frozen, spears, cooked, boiled, drained, without salt has 67% carbohydrate, and 0% fat, 33% protein in 100 gram of Broccoli, frozen, spears, cooked, boiled, drained, without salt. Broccoli, frozen, spears, cooked, boiled, drained, without salt nutrient values are 4 g carbohydrate, 2 g protein, and 0 g fat. Broccoli, frozen, spears, cooked, boiled, drained, without salt has the vitamins A, and C within it. Broccoli, frozen, spears, cooked, boiled, drained, without salt has 18 % vitamin A and 61 % vitamin C. Broccoli, frozen, spears, cooked, boiled, drained, without salt has 22 mg sodium, 165 mg potassium, 0 mg cholesterol, and 0 g trans fat. Broccoli, frozen, spears, cooked, boiled, drained, without salt has 2 g dietary fiber, and 1 g sugar. 1 serving of Broccoli, frozen, spears, cooked, boiled, drained, without salt provides 3 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Broccoli, frozen, spears, cooked, boiled, drained, without salt provides 25g of 2,000 cal by leaving 1,975 cal.
Broccoli, frozen, spears, cooked, boiled, drained, without salt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Broccoli, frozen, spears, cooked, boiled, drained, without salt provides –g fat for total of 67g. After 1 serving of Broccoli, frozen, spears, cooked, boiled, drained, without salt, 67g is needed for heart health. Broccoli, frozen, spears, cooked, boiled, drained, without salt provides 22g for 2,300g by leaving 2,278g for daily sodium intake. Broccoli, frozen, spears, cooked, boiled, drained, without salt causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Broccoli, frozen, spears, cooked, boiled, drained, without salt is one of the possibilities. 4g is provided by Broccoli, frozen, spears, cooked, boiled, drained, without salt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Broccoli, frozen, spears, cooked, boiled, drained, without salt leaves 246g carbohydrates for low-carb dieting. 1 serving of Broccoli, frozen, spears, cooked, boiled, drained, without salt provides 1g sugar for daily 75g sugar intake. 1 serving of Broccoli, frozen, spears, cooked, boiled, drained, without salt leaves 74g sugar for daily intake threshold of sugar. Broccoli, frozen, spears, cooked, boiled, drained, without salt provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Broccoli, frozen, spears, cooked, boiled, drained, without salt 3 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Broccoli, frozen, spears, cooked, boiled, drained, without salt. Thus, 2 minutes of running and 9 minutes of cleaning are necessary to burn the calories of 1 serving of Broccoli, frozen, spears, cooked, boiled, drained, without salt.
There are similar foods to the Broccoli, frozen, spears, cooked, boiled, drained, without salt in terms of nutrition, daily intake amount, and calorie amount. These are Broccoli, frozen, spears, cooked, boiled, drained, with salt, Broccoli, cooked, boiled, drained, without salt, Broccoli, frozen, chopped, cooked, boiled, drained, without salt, Carrots, frozen, cooked, boiled, drained, without salt, and Cauliflower, frozen, cooked, boiled, drained, without salt.
The nutrients table of the Broccoli, frozen, spears, cooked, boiled, drained, without salt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Broccoli, frozen, spears, cooked, boiled, drained, without salt |
Nutrient values for Broccoli, frozen, spears, cooked, boiled, drained, without salt |
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Serving size |
0.5 cup |
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Calories |
25 |
|
Carbs percentage |
67% |
|
Fat percentage |
0% |
|
Protein percentage |
33% |
|
Carbs |
4 g |
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Dietary fiber |
2 g |
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Sugar |
1 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
22 mg |
|
Potassium |
165 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
18 % |
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Vitamin c |
61 % |
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Calcium |
4 % |
|
Iron |
3 % |
What are the alternative foods for Broccoli, frozen, spears, cooked, boiled, drained, without salt?
The alternative foods for Broccoli, frozen, spears, cooked, boiled, drained, without salt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Broccoli, frozen, spears, cooked, boiled, drained, without salt are listed below.
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Marketside – French Beans (Green Beans) is an alternative to Broccoli, frozen, spears, cooked, boiled, drained, without salt because it has 25 calories, similar to Broccoli, frozen, spears, cooked, boiled, drained, without salt. The Marketside – French Beans (Green Beans) has less iron than Broccoli, frozen, spears, cooked, boiled, drained, without salt, and similar calcium to Broccoli, frozen, spears, cooked, boiled, drained, without salt. The Marketside – French Beans (Green Beans) has similar protein to Broccoli, frozen, spears, cooked, boiled, drained, without salt. To learn more about Marketside – French Beans (Green Beans), read related food calories, and a nutrition guide.
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Gerber – Puffs is an alternative to Broccoli, frozen, spears, cooked, boiled, drained, without salt because it has 25 calories, similar to Broccoli, frozen, spears, cooked, boiled, drained, without salt. The Gerber – Puffs has more iron than Broccoli, frozen, spears, cooked, boiled, drained, without salt, and similar calcium to Broccoli, frozen, spears, cooked, boiled, drained, without salt. The Gerber – Puffs has less protein than Broccoli, frozen, spears, cooked, boiled, drained, without salt. To learn more about Gerber – Puffs, read related food calories, and a nutrition guide.
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No name – California Style Mixed Vegetables is an alternative to Broccoli, frozen, spears, cooked, boiled, drained, without salt because it has 25 calories, similar to Broccoli, frozen, spears, cooked, boiled, drained, without salt. The No name – California Style Mixed Vegetables has more iron than Broccoli, frozen, spears, cooked, boiled, drained, without salt, and less calcium than Broccoli, frozen, spears, cooked, boiled, drained, without salt. The No name – California Style Mixed Vegetables has less protein than Broccoli, frozen, spears, cooked, boiled, drained, without salt. To learn more about No name – California Style Mixed Vegetables, read related food calories, and a nutrition guide.
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Red Gold – Petite Diced Tomatoes Td is an alternative to Broccoli, frozen, spears, cooked, boiled, drained, without salt because it has 25 calories, similar to Broccoli, frozen, spears, cooked, boiled, drained, without salt. The Red Gold – Petite Diced Tomatoes Td has more iron than Broccoli, frozen, spears, cooked, boiled, drained, without salt, and similar calcium to Broccoli, frozen, spears, cooked, boiled, drained, without salt. The Red Gold – Petite Diced Tomatoes Td has less protein than Broccoli, frozen, spears, cooked, boiled, drained, without salt. To learn more about Red Gold – Petite Diced Tomatoes Td, read related food calories, and a nutrition guide.