Panera Bread – Triple Berry Scone is a Panera Bread type of food with 1 Scone serving size that provides 400 calories. Panera Bread – Triple Berry Scone has 61% carbohydrate, and 33% fat, 6% protein in 100 gram of Panera Bread – Triple Berry Scone. Panera Bread – Triple Berry Scone nutrient values are 61 g carbohydrate, 6 g protein, and 15 g fat. Panera Bread – Triple Berry Scone has the vitamins A, and C within it. Panera Bread – Triple Berry Scone has 10 % vitamin A and 2 % vitamin C. Panera Bread – Triple Berry Scone has 550 mg sodium, 0 mg potassium, 50 mg cholesterol, and 0 g trans fat. Panera Bread – Triple Berry Scone has 1 g dietary fiber, and 30 g sugar. 1 serving of Panera Bread – Triple Berry Scone provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 9 g saturated fat. Panera Bread – Triple Berry Scone provides 400g of 2,000 cal by leaving 1,600 cal.
Panera Bread – Triple Berry Scone and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Panera Bread – Triple Berry Scone provides 15g fat for total of 67g. After 1 serving of Panera Bread – Triple Berry Scone, 52g is needed for heart health. Panera Bread – Triple Berry Scone provides 550g for 2,300g by leaving 1,750g for daily sodium intake. Panera Bread – Triple Berry Scone causes 50g for the threshold of 300g by leaving 250g cholesterol threshold amount daily.
Having a low-carb diet with Panera Bread – Triple Berry Scone is one of the possibilities. 61g is provided by Panera Bread – Triple Berry Scone for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Panera Bread – Triple Berry Scone leaves 189g carbohydrates for low-carb dieting. 1 serving of Panera Bread – Triple Berry Scone provides 30g sugar for daily 75g sugar intake. 1 serving of Panera Bread – Triple Berry Scone leaves 45g sugar for daily intake threshold of sugar. Panera Bread – Triple Berry Scone provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Panera Bread – Triple Berry Scone minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Panera Bread – Triple Berry Scone. Thus, 40 minutes of running and 2.4 hours of cleaning are necessary to burn the calories of 1 serving of Panera Bread – Triple Berry Scone.
There are similar foods to the Panera Bread – Triple Berry Scone in terms of nutrition, daily intake amount, and calorie amount. These are Triple Berry Scone Website, Mini Triple Berry Scone (From Website), Blue Berry Scone jkjk, Wild Berry Scone, and Triple Berry Scone (Per Website 3/22/16).
The nutrients table of the Panera Bread – Triple Berry Scone with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Panera Bread – Triple Berry Scone |
Nutrient values for Panera Bread – Triple Berry Scone |
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Serving size |
1 Scone |
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Calories |
400 |
|
Carbs percentage |
61% |
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Fat percentage |
33% |
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Protein percentage |
6% |
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Carbs |
61 g |
|
Dietary fiber |
1 g |
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Sugar |
30 g |
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Fat |
15 g |
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Saturated |
9 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
6 g |
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Sodium |
550 mg |
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Potassium |
0 mg |
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Cholesterol |
50 mg |
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Vitamin a |
10 % |
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Vitamin c |
2 % |
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Calcium |
4 % |
|
Iron |
10 % |
What are the alternative foods for Panera Bread – Triple Berry Scone?
The alternative foods for Panera Bread – Triple Berry Scone involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Panera Bread – Triple Berry Scone are listed below.
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Sodexo Campus – Raspberry White Chocolate Chunk Scone is an alternative to Panera Bread – Triple Berry Scone because it has 400 calories, similar to Panera Bread – Triple Berry Scone. The Sodexo Campus – Raspberry White Chocolate Chunk Scone has less iron than Panera Bread – Triple Berry Scone, and more calcium than Panera Bread – Triple Berry Scone. The Sodexo Campus – Raspberry White Chocolate Chunk Scone has less protein than Panera Bread – Triple Berry Scone. To learn more about Sodexo Campus – Raspberry White Chocolate Chunk Scone, read related food calories, and a nutrition guide.