Outtakes – Club Sub on White Sub Bread is a Outtakes type of food with 1 each serving size that provides 383 calories. Outtakes – Club Sub on White Sub Bread has 52% carbohydrate, and 24% fat, 24% protein in 100 gram of Outtakes – Club Sub on White Sub Bread. Outtakes – Club Sub on White Sub Bread nutrient values are 49 g carbohydrate, 22 g protein, and 10 g fat. Outtakes – Club Sub on White Sub Bread has the vitamins A, and C within it. Outtakes – Club Sub on White Sub Bread has 10 % vitamin A and 5 % vitamin C. Outtakes – Club Sub on White Sub Bread has 1152 mg sodium, 613 mg potassium, 50 mg cholesterol, and 0 g trans fat. Outtakes – Club Sub on White Sub Bread has 3 g dietary fiber, and 3 g sugar. 1 serving of Outtakes – Club Sub on White Sub Bread provides 16 % iron, 1 g polyunsaturated and 3 g unsaturated fat along with 4 g saturated fat. Outtakes – Club Sub on White Sub Bread provides 383g of 2,000 cal by leaving 1,617 cal.
Outtakes – Club Sub on White Sub Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Club Sub on White Sub Bread provides 10g fat for total of 67g. After 1 serving of Outtakes – Club Sub on White Sub Bread, 57g is needed for heart health. Outtakes – Club Sub on White Sub Bread provides 1,152g for 2,300g by leaving 1,148g for daily sodium intake. Outtakes – Club Sub on White Sub Bread causes 50g for the threshold of 300g by leaving 250g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Club Sub on White Sub Bread is one of the possibilities. 49g is provided by Outtakes – Club Sub on White Sub Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Club Sub on White Sub Bread leaves 201g carbohydrates for low-carb dieting. 1 serving of Outtakes – Club Sub on White Sub Bread provides 3g sugar for daily 75g sugar intake. 1 serving of Outtakes – Club Sub on White Sub Bread leaves 72g sugar for daily intake threshold of sugar. Outtakes – Club Sub on White Sub Bread provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Outtakes – Club Sub on White Sub Bread 58 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Club Sub on White Sub Bread. Thus, 39 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Club Sub on White Sub Bread.
There are similar foods to the Outtakes – Club Sub on White Sub Bread in terms of nutrition, daily intake amount, and calorie amount. These are Outtakes Italian Sub, club sub, Dagwood Sub, Club Sub on White Sub Bread (18477.7), and Ham and Swiss on White Sub Roll.
The nutrients table of the Outtakes – Club Sub on White Sub Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Club Sub on White Sub Bread |
Nutrient values for Outtakes – Club Sub on White Sub Bread |
|---|---|
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Serving size |
1 each |
|
Calories |
383 |
|
Carbs percentage |
52% |
|
Fat percentage |
24% |
|
Protein percentage |
24% |
|
Carbs |
49 g |
|
Dietary fiber |
3 g |
|
Sugar |
3 g |
|
Fat |
10 g |
|
Saturated |
4 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
22 g |
|
Sodium |
1152 mg |
|
Potassium |
613 mg |
|
Cholesterol |
50 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
5 % |
|
Calcium |
19 % |
|
Iron |
16 % |
What are the alternative foods for Outtakes – Club Sub on White Sub Bread?
The alternative foods for Outtakes – Club Sub on White Sub Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Club Sub on White Sub Bread are listed below.
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Bleecker St. – Chocolate Chunk Cookie is an alternative to Outtakes – Club Sub on White Sub Bread because it has 383 calories, similar to Outtakes – Club Sub on White Sub Bread. The Bleecker St. – Chocolate Chunk Cookie has less iron than Outtakes – Club Sub on White Sub Bread, and less calcium than Outtakes – Club Sub on White Sub Bread. The Bleecker St. – Chocolate Chunk Cookie has less protein than Outtakes – Club Sub on White Sub Bread. To learn more about Bleecker St. – Chocolate Chunk Cookie, read related food calories, and a nutrition guide.
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Bleecker St. – Devil’s Food Cupcake is an alternative to Outtakes – Club Sub on White Sub Bread because it has 383 calories, similar to Outtakes – Club Sub on White Sub Bread. The Bleecker St. – Devil’s Food Cupcake has less iron than Outtakes – Club Sub on White Sub Bread, and less calcium than Outtakes – Club Sub on White Sub Bread. The Bleecker St. – Devil’s Food Cupcake has less protein than Outtakes – Club Sub on White Sub Bread. To learn more about Bleecker St. – Devil’s Food Cupcake, read related food calories, and a nutrition guide.