Sodexo (Workplace, Healthcare, Campus) – Chicken & Orzo Spinach Salad is a Sodexo (Workplace, Healthcare, Campus) type of food with 1 Salad serving size that provides 690 calories. Sodexo (Workplace, Healthcare, Campus) – Chicken & Orzo Spinach Salad has 46% carbohydrate, and 34% fat, 21% protein in 100 gram of Sodexo (Workplace, Healthcare, Campus) – Chicken & Orzo Spinach Salad. Sodexo (Workplace, Healthcare, Campus) – Chicken & Orzo Spinach Salad nutrient values are 79 g carbohydrate, 36 g protein, and 26 g fat. Sodexo (Workplace, Healthcare, Campus) – Chicken & Orzo Spinach Salad has the vitamins A, and C within it. Sodexo (Workplace, Healthcare, Campus) – Chicken & Orzo Spinach Salad has 173 % vitamin A and 63 % vitamin C. Sodexo (Workplace, Healthcare, Campus) – Chicken & Orzo Spinach Salad has 690 mg sodium, 1370 mg potassium, 65 mg cholesterol, and 0 g trans fat. Sodexo (Workplace, Healthcare, Campus) – Chicken & Orzo Spinach Salad has 7 g dietary fiber, and 11 g sugar. 1 serving of Sodexo (Workplace, Healthcare, Campus) – Chicken & Orzo Spinach Salad provides 42 % iron, 4 g polyunsaturated and — g unsaturated fat along with 6 g saturated fat. Sodexo (Workplace, Healthcare, Campus) – Chicken & Orzo Spinach Salad provides 690g of 2,000 cal by leaving 1,310 cal.
Sodexo (Workplace, Healthcare, Campus) – Chicken & Orzo Spinach Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo (Workplace, Healthcare, Campus) – Chicken & Orzo Spinach Salad provides 26g fat for total of 67g. After 1 serving of Sodexo (Workplace, Healthcare, Campus) – Chicken & Orzo Spinach Salad, 41g is needed for heart health. Sodexo (Workplace, Healthcare, Campus) – Chicken & Orzo Spinach Salad provides 690g for 2,300g by leaving 1,610g for daily sodium intake. Sodexo (Workplace, Healthcare, Campus) – Chicken & Orzo Spinach Salad causes 65g for the threshold of 300g by leaving 235g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo (Workplace, Healthcare, Campus) – Chicken & Orzo Spinach Salad is one of the possibilities. 79g is provided by Sodexo (Workplace, Healthcare, Campus) – Chicken & Orzo Spinach Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo (Workplace, Healthcare, Campus) – Chicken & Orzo Spinach Salad leaves 171g carbohydrates for low-carb dieting. 1 serving of Sodexo (Workplace, Healthcare, Campus) – Chicken & Orzo Spinach Salad provides 11g sugar for daily 75g sugar intake. 1 serving of Sodexo (Workplace, Healthcare, Campus) – Chicken & Orzo Spinach Salad leaves 64g sugar for daily intake threshold of sugar. Sodexo (Workplace, Healthcare, Campus) – Chicken & Orzo Spinach Salad provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Sodexo (Workplace, Healthcare, Campus) – Chicken & Orzo Spinach Salad 1.7 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo (Workplace, Healthcare, Campus) – Chicken & Orzo Spinach Salad. Thus, 1.1 hours of running and 4.2 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo (Workplace, Healthcare, Campus) – Chicken & Orzo Spinach Salad.
There are similar foods to the Sodexo (Workplace, Healthcare, Campus) – Chicken & Orzo Spinach Salad in terms of nutrition, daily intake amount, and calorie amount. These are Chicken & Orzo Spinach Salad, Chicken & Orzo Spinach Salad, Chicken & Orzo Spinach Salad, Chicken Spinach Lasagna, and Chicken Caesar Salad.
The nutrients table of the Sodexo (Workplace, Healthcare, Campus) – Chicken & Orzo Spinach Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo (Workplace, Healthcare, Campus) – Chicken & Orzo Spinach Salad |
Nutrient values for Sodexo (Workplace, Healthcare, Campus) – Chicken & Orzo Spinach Salad |
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Serving size |
1 Salad |
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Calories |
690 |
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Carbs percentage |
46% |
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Fat percentage |
34% |
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Protein percentage |
21% |
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Carbs |
79 g |
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Dietary fiber |
7 g |
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Sugar |
11 g |
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Fat |
26 g |
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Saturated |
6 g |
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Polyunsaturated |
4 g |
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Monounsaturated |
— g |
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Trans |
0 g |
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Protein |
36 g |
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Sodium |
690 mg |
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Potassium |
1370 mg |
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Cholesterol |
65 mg |
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Vitamin a |
173 % |
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Vitamin c |
63 % |
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Calcium |
22 % |
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Iron |
42 % |
What are the alternative foods for Sodexo (Workplace, Healthcare, Campus) – Chicken & Orzo Spinach Salad?
The alternative foods for Sodexo (Workplace, Healthcare, Campus) – Chicken & Orzo Spinach Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo (Workplace, Healthcare, Campus) – Chicken & Orzo Spinach Salad are listed below.
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Sodexo (Workplace, Campus, Healthcare) – Chicken & Orzo Spinach Salad is an alternative to Sodexo (Workplace, Healthcare, Campus) – Chicken & Orzo Spinach Salad because it has 690 calories, similar to Sodexo (Workplace, Healthcare, Campus) – Chicken & Orzo Spinach Salad. The Sodexo (Workplace, Campus, Healthcare) – Chicken & Orzo Spinach Salad has similar iron to Sodexo (Workplace, Healthcare, Campus) – Chicken & Orzo Spinach Salad, and similar calcium to Sodexo (Workplace, Healthcare, Campus) – Chicken & Orzo Spinach Salad. The Sodexo (Workplace, Campus, Healthcare) – Chicken & Orzo Spinach Salad has similar protein to Sodexo (Workplace, Healthcare, Campus) – Chicken & Orzo Spinach Salad. To learn more about Sodexo (Workplace, Campus, Healthcare) – Chicken & Orzo Spinach Salad, read related food calories, and a nutrition guide.