Kashi – Black Currant Walnut is a Kashi type of food with 1 Cup serving size that provides 210 calories. Kashi – Black Currant Walnut has 77% carbohydrate, and 12% fat, 11% protein in 100 gram of Kashi – Black Currant Walnut. Kashi – Black Currant Walnut nutrient values are 43 g carbohydrate, 6 g protein, and 3 g fat. Kashi – Black Currant Walnut has the vitamins A, and C within it. Kashi – Black Currant Walnut has 0 % vitamin A and 25 % vitamin C. Kashi – Black Currant Walnut has 125 mg sodium, 160 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kashi – Black Currant Walnut has 7 g dietary fiber, and 11 g sugar. 1 serving of Kashi – Black Currant Walnut provides 8 % iron, 2 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Kashi – Black Currant Walnut provides 210g of 2,000 cal by leaving 1,790 cal.
Kashi – Black Currant Walnut and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kashi – Black Currant Walnut provides 3g fat for total of 67g. After 1 serving of Kashi – Black Currant Walnut, 64g is needed for heart health. Kashi – Black Currant Walnut provides 125g for 2,300g by leaving 2,175g for daily sodium intake. Kashi – Black Currant Walnut causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kashi – Black Currant Walnut is one of the possibilities. 43g is provided by Kashi – Black Currant Walnut for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kashi – Black Currant Walnut leaves 207g carbohydrates for low-carb dieting. 1 serving of Kashi – Black Currant Walnut provides 11g sugar for daily 75g sugar intake. 1 serving of Kashi – Black Currant Walnut leaves 64g sugar for daily intake threshold of sugar. Kashi – Black Currant Walnut provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Kashi – Black Currant Walnut 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kashi – Black Currant Walnut. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Kashi – Black Currant Walnut.
There are similar foods to the Kashi – Black Currant Walnut in terms of nutrition, daily intake amount, and calorie amount. These are Black Currant Walnut, Black Currant Walnut*, Black Currant Walnut Cereal, Black Currant Walnut Cereal, and Cereal.
The nutrients table of the Kashi – Black Currant Walnut with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kashi – Black Currant Walnut |
Nutrient values for Kashi – Black Currant Walnut |
|---|---|
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Serving size |
1 Cup |
|
Calories |
210 |
|
Carbs percentage |
77% |
|
Fat percentage |
12% |
|
Protein percentage |
11% |
|
Carbs |
43 g |
|
Dietary fiber |
7 g |
|
Sugar |
11 g |
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Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
125 mg |
|
Potassium |
160 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
25 % |
|
Calcium |
20 % |
|
Iron |
8 % |
What are the alternative foods for Kashi – Black Currant Walnut?
The alternative foods for Kashi – Black Currant Walnut involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kashi – Black Currant Walnut are listed below.
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Michigan Dining – Aaron’s Chili is an alternative to Kashi – Black Currant Walnut because it has 210 calories, similar to Kashi – Black Currant Walnut. The Michigan Dining – Aaron’s Chili has similar iron to Kashi – Black Currant Walnut, and less calcium than Kashi – Black Currant Walnut. The Michigan Dining – Aaron’s Chili has more protein than Kashi – Black Currant Walnut. To learn more about Michigan Dining – Aaron’s Chili, read related food calories, and a nutrition guide.
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Arby’s – Pretzel Nuggets is an alternative to Kashi – Black Currant Walnut because it has 210 calories, similar to Kashi – Black Currant Walnut. The Arby’s – Pretzel Nuggets has more iron than Kashi – Black Currant Walnut, and less calcium than Kashi – Black Currant Walnut. The Arby’s – Pretzel Nuggets has more protein than Kashi – Black Currant Walnut. To learn more about Arby’s – Pretzel Nuggets, read related food calories, and a nutrition guide.
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Thai Feast – Vegetable Coconut Red Curry is an alternative to Kashi – Black Currant Walnut because it has 210 calories, similar to Kashi – Black Currant Walnut. The Thai Feast – Vegetable Coconut Red Curry has less iron than Kashi – Black Currant Walnut, and less calcium than Kashi – Black Currant Walnut. The Thai Feast – Vegetable Coconut Red Curry has less protein than Kashi – Black Currant Walnut. To learn more about Thai Feast – Vegetable Coconut Red Curry, read related food calories, and a nutrition guide.
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Hospitality – Raisin Bran is an alternative to Kashi – Black Currant Walnut because it has 210 calories, similar to Kashi – Black Currant Walnut. The Hospitality – Raisin Bran has more iron than Kashi – Black Currant Walnut, and less calcium than Kashi – Black Currant Walnut. The Hospitality – Raisin Bran has less protein than Kashi – Black Currant Walnut. To learn more about Hospitality – Raisin Bran, read related food calories, and a nutrition guide.
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Tim Hortons – Medium Double Double is an alternative to Kashi – Black Currant Walnut because it has 210 calories, similar to Kashi – Black Currant Walnut. The Tim Hortons – Medium Double Double has less iron than Kashi – Black Currant Walnut, and less calcium than Kashi – Black Currant Walnut. The Tim Hortons – Medium Double Double has less protein than Kashi – Black Currant Walnut. To learn more about Tim Hortons – Medium Double Double, read related food calories, and a nutrition guide.