Arby’s – Pretzel Nuggets is a Arby’s type of food with 1 Cup serving size that provides 210 calories. Arby’s – Pretzel Nuggets has 64% carbohydrate, and 22% fat, 14% protein in 100 gram of Arby’s – Pretzel Nuggets. Arby’s – Pretzel Nuggets nutrient values are 32 g carbohydrate, 7 g protein, and 5 g fat. Arby’s – Pretzel Nuggets has the vitamins A, and C within it. Arby’s – Pretzel Nuggets has 8 % vitamin A and 0 % vitamin C. Arby’s – Pretzel Nuggets has 1560 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Arby’s – Pretzel Nuggets has 1 g dietary fiber, and 6 g sugar. 1 serving of Arby’s – Pretzel Nuggets provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Arby’s – Pretzel Nuggets provides 210g of 2,000 cal by leaving 1,790 cal.
Arby’s – Pretzel Nuggets and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Arby’s – Pretzel Nuggets provides 5g fat for total of 67g. After 1 serving of Arby’s – Pretzel Nuggets, 62g is needed for heart health. Arby’s – Pretzel Nuggets provides 1,560g for 2,300g by leaving 740g for daily sodium intake. Arby’s – Pretzel Nuggets causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Arby’s – Pretzel Nuggets is one of the possibilities. 32g is provided by Arby’s – Pretzel Nuggets for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Arby’s – Pretzel Nuggets leaves 218g carbohydrates for low-carb dieting. 1 serving of Arby’s – Pretzel Nuggets provides 6g sugar for daily 75g sugar intake. 1 serving of Arby’s – Pretzel Nuggets leaves 69g sugar for daily intake threshold of sugar. Arby’s – Pretzel Nuggets provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Arby’s – Pretzel Nuggets 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Arby’s – Pretzel Nuggets. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Arby’s – Pretzel Nuggets.
There are similar foods to the Arby’s – Pretzel Nuggets in terms of nutrition, daily intake amount, and calorie amount. These are Pretzel Nuggets, Cheddar Pretzel Nuggets, Cheddar Pretzel Nuggets (Auntie Anne’s), Auntie Anne’s Pretzel Nuggets (5 Piece), and Pretzel Bites.
The nutrients table of the Arby’s – Pretzel Nuggets with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Arby’s – Pretzel Nuggets |
Nutrient values for Arby’s – Pretzel Nuggets |
|---|---|
|
Serving size |
1 Cup |
|
Calories |
210 |
|
Carbs percentage |
64% |
|
Fat percentage |
22% |
|
Protein percentage |
14% |
|
Carbs |
32 g |
|
Dietary fiber |
1 g |
|
Sugar |
6 g |
|
Fat |
5 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
1560 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
10 % |
What are the alternative foods for Arby’s – Pretzel Nuggets?
The alternative foods for Arby’s – Pretzel Nuggets involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Arby’s – Pretzel Nuggets are listed below.
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Michigan Dining – Aaron’s Chili is an alternative to Arby’s – Pretzel Nuggets because it has 210 calories, similar to Arby’s – Pretzel Nuggets. The Michigan Dining – Aaron’s Chili has less iron than Arby’s – Pretzel Nuggets, and more calcium than Arby’s – Pretzel Nuggets. The Michigan Dining – Aaron’s Chili has more protein than Arby’s – Pretzel Nuggets. To learn more about Michigan Dining – Aaron’s Chili, read related food calories, and a nutrition guide.
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Kashi – Black Currant Walnut is an alternative to Arby’s – Pretzel Nuggets because it has 210 calories, similar to Arby’s – Pretzel Nuggets. The Kashi – Black Currant Walnut has less iron than Arby’s – Pretzel Nuggets, and more calcium than Arby’s – Pretzel Nuggets. The Kashi – Black Currant Walnut has less protein than Arby’s – Pretzel Nuggets. To learn more about Kashi – Black Currant Walnut, read related food calories, and a nutrition guide.
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Thai Feast – Vegetable Coconut Red Curry is an alternative to Arby’s – Pretzel Nuggets because it has 210 calories, similar to Arby’s – Pretzel Nuggets. The Thai Feast – Vegetable Coconut Red Curry has less iron than Arby’s – Pretzel Nuggets, and less calcium than Arby’s – Pretzel Nuggets. The Thai Feast – Vegetable Coconut Red Curry has less protein than Arby’s – Pretzel Nuggets. To learn more about Thai Feast – Vegetable Coconut Red Curry, read related food calories, and a nutrition guide.
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Hospitality – Raisin Bran is an alternative to Arby’s – Pretzel Nuggets because it has 210 calories, similar to Arby’s – Pretzel Nuggets. The Hospitality – Raisin Bran has more iron than Arby’s – Pretzel Nuggets, and less calcium than Arby’s – Pretzel Nuggets. The Hospitality – Raisin Bran has less protein than Arby’s – Pretzel Nuggets. To learn more about Hospitality – Raisin Bran, read related food calories, and a nutrition guide.
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Tim Hortons – Medium Double Double is an alternative to Arby’s – Pretzel Nuggets because it has 210 calories, similar to Arby’s – Pretzel Nuggets. The Tim Hortons – Medium Double Double has less iron than Arby’s – Pretzel Nuggets, and similar calcium to Arby’s – Pretzel Nuggets. The Tim Hortons – Medium Double Double has less protein than Arby’s – Pretzel Nuggets. To learn more about Tim Hortons – Medium Double Double, read related food calories, and a nutrition guide.