Hospitality – Raisin Bran is a Hospitality type of food with 1 Cup serving size that provides 210 calories. Hospitality – Raisin Bran has 88% carbohydrate, and 4% fat, 8% protein in 100 gram of Hospitality – Raisin Bran. Hospitality – Raisin Bran nutrient values are 45 g carbohydrate, 4 g protein, and 1 g fat. Hospitality – Raisin Bran has the vitamins A, and C within it. Hospitality – Raisin Bran has 15 % vitamin A and 10 % vitamin C. Hospitality – Raisin Bran has 350 mg sodium, 290 mg potassium, 0 mg cholesterol, and 0 g trans fat. Hospitality – Raisin Bran has 7 g dietary fiber, and 18 g sugar. 1 serving of Hospitality – Raisin Bran provides 25 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Hospitality – Raisin Bran provides 210g of 2,000 cal by leaving 1,790 cal.
Hospitality – Raisin Bran and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Hospitality – Raisin Bran provides 1g fat for total of 67g. After 1 serving of Hospitality – Raisin Bran, 66g is needed for heart health. Hospitality – Raisin Bran provides 350g for 2,300g by leaving 1,950g for daily sodium intake. Hospitality – Raisin Bran causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Hospitality – Raisin Bran is one of the possibilities. 45g is provided by Hospitality – Raisin Bran for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Hospitality – Raisin Bran leaves 205g carbohydrates for low-carb dieting. 1 serving of Hospitality – Raisin Bran provides 18g sugar for daily 75g sugar intake. 1 serving of Hospitality – Raisin Bran leaves 57g sugar for daily intake threshold of sugar. Hospitality – Raisin Bran provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Hospitality – Raisin Bran 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Hospitality – Raisin Bran. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Hospitality – Raisin Bran.
There are similar foods to the Hospitality – Raisin Bran in terms of nutrition, daily intake amount, and calorie amount. These are Raisin Bran, Raisin Bran, Raisin Bran Cereal, Raisin Bran Cereal, and Raisin Bran (Dry).
The nutrients table of the Hospitality – Raisin Bran with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Hospitality – Raisin Bran |
Nutrient values for Hospitality – Raisin Bran |
|---|---|
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Serving size |
1 Cup |
|
Calories |
210 |
|
Carbs percentage |
88% |
|
Fat percentage |
4% |
|
Protein percentage |
8% |
|
Carbs |
45 g |
|
Dietary fiber |
7 g |
|
Sugar |
18 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
350 mg |
|
Potassium |
290 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
10 % |
|
Calcium |
4 % |
|
Iron |
25 % |
What are the alternative foods for Hospitality – Raisin Bran?
The alternative foods for Hospitality – Raisin Bran involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Hospitality – Raisin Bran are listed below.
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Michigan Dining – Aaron’s Chili is an alternative to Hospitality – Raisin Bran because it has 210 calories, similar to Hospitality – Raisin Bran. The Michigan Dining – Aaron’s Chili has less iron than Hospitality – Raisin Bran, and more calcium than Hospitality – Raisin Bran. The Michigan Dining – Aaron’s Chili has more protein than Hospitality – Raisin Bran. To learn more about Michigan Dining – Aaron’s Chili, read related food calories, and a nutrition guide.
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Kashi – Black Currant Walnut is an alternative to Hospitality – Raisin Bran because it has 210 calories, similar to Hospitality – Raisin Bran. The Kashi – Black Currant Walnut has less iron than Hospitality – Raisin Bran, and more calcium than Hospitality – Raisin Bran. The Kashi – Black Currant Walnut has more protein than Hospitality – Raisin Bran. To learn more about Kashi – Black Currant Walnut, read related food calories, and a nutrition guide.
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Arby’s – Pretzel Nuggets is an alternative to Hospitality – Raisin Bran because it has 210 calories, similar to Hospitality – Raisin Bran. The Arby’s – Pretzel Nuggets has less iron than Hospitality – Raisin Bran, and more calcium than Hospitality – Raisin Bran. The Arby’s – Pretzel Nuggets has more protein than Hospitality – Raisin Bran. To learn more about Arby’s – Pretzel Nuggets, read related food calories, and a nutrition guide.
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Thai Feast – Vegetable Coconut Red Curry is an alternative to Hospitality – Raisin Bran because it has 210 calories, similar to Hospitality – Raisin Bran. The Thai Feast – Vegetable Coconut Red Curry has less iron than Hospitality – Raisin Bran, and less calcium than Hospitality – Raisin Bran. The Thai Feast – Vegetable Coconut Red Curry has more protein than Hospitality – Raisin Bran. To learn more about Thai Feast – Vegetable Coconut Red Curry, read related food calories, and a nutrition guide.
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Tim Hortons – Medium Double Double is an alternative to Hospitality – Raisin Bran because it has 210 calories, similar to Hospitality – Raisin Bran. The Tim Hortons – Medium Double Double has less iron than Hospitality – Raisin Bran, and more calcium than Hospitality – Raisin Bran. The Tim Hortons – Medium Double Double has less protein than Hospitality – Raisin Bran. To learn more about Tim Hortons – Medium Double Double, read related food calories, and a nutrition guide.