Da Suan Shao Mu Er is a Generic type of food with 100 g serving size that provides 232 calories. Da Suan Shao Mu Er has 71% carbohydrate, and 17% fat, 12% protein in 100 gram of Da Suan Shao Mu Er . Da Suan Shao Mu Er nutrient values are 47 g carbohydrate, 8 g protein, and 5 g fat. Da Suan Shao Mu Er has the vitamins A, and C within it. Da Suan Shao Mu Er has 0 % vitamin A and 3 % vitamin C. Da Suan Shao Mu Er has 630 mg sodium, 546 mg potassium, 0 mg cholesterol, and — g trans fat. Da Suan Shao Mu Er has 18 g dietary fiber, and — g sugar. 1 serving of Da Suan Shao Mu Er provides 328 % iron, 2 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Da Suan Shao Mu Er provides 232g of 2,000 cal by leaving 1,768 cal.
Da Suan Shao Mu Er and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Da Suan Shao Mu Er provides 5g fat for total of 67g. After 1 serving of Da Suan Shao Mu Er , 62g is needed for heart health. Da Suan Shao Mu Er provides 630g for 2,300g by leaving 1,670g for daily sodium intake. Da Suan Shao Mu Er causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Da Suan Shao Mu Er is one of the possibilities. 47g is provided by Da Suan Shao Mu Er for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Da Suan Shao Mu Er leaves 203g carbohydrates for low-carb dieting. 1 serving of Da Suan Shao Mu Er provides –g sugar for daily 75g sugar intake. 1 serving of Da Suan Shao Mu Er leaves 75g sugar for daily intake threshold of sugar. Da Suan Shao Mu Er provides 18g fiber for daily 25g fiber by leaving 7g fiber for daily fiber intake.
To burn the calories of Da Suan Shao Mu Er 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Da Suan Shao Mu Er . Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Da Suan Shao Mu Er .
There are similar foods to the Da Suan Shao Mu Er in terms of nutrition, daily intake amount, and calorie amount. These are 葱烧木耳, 大蒜烧肥肠, 大蒜烧肚条, 葱烧木耳炒肉, and 番茄木耳烧菜花.
The nutrients table of the Da Suan Shao Mu Er with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Da Suan Shao Mu Er |
Nutrient values for Da Suan Shao Mu Er |
|---|---|
|
Serving size |
100 g |
|
Calories |
232 |
|
Carbs percentage |
71% |
|
Fat percentage |
17% |
|
Protein percentage |
12% |
|
Carbs |
47 g |
|
Dietary fiber |
18 g |
|
Sugar |
— g |
|
Fat |
5 g |
|
Saturated |
0 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
8 g |
|
Sodium |
630 mg |
|
Potassium |
546 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
3 % |
|
Calcium |
16 % |
|
Iron |
328 % |
What are the alternative foods for Da Suan Shao Mu Er ?
The alternative foods for Da Suan Shao Mu Er involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Da Suan Shao Mu Er are listed below.
-
pizahatsuto – Te Zhi nasumito (patei4) (chizipoketsuto M) is an alternative to Da Suan Shao Mu Er because it has 232 calories, similar to Da Suan Shao Mu Er . The pizahatsuto – Te Zhi nasumito (patei4) (chizipoketsuto M) has less iron than Da Suan Shao Mu Er , and less calcium than Da Suan Shao Mu Er . The pizahatsuto – Te Zhi nasumito (patei4) (chizipoketsuto M) has less protein than Da Suan Shao Mu Er . To learn more about pizahatsuto – Te Zhi nasumito (patei4) (chizipoketsuto M), read related food calories, and a nutrition guide.
-
corned beef – Impala is an alternative to Da Suan Shao Mu Er because it has 232 calories, similar to Da Suan Shao Mu Er . The corned beef – Impala has less iron than Da Suan Shao Mu Er , and less calcium than Da Suan Shao Mu Er . The corned beef – Impala has more protein than Da Suan Shao Mu Er . To learn more about corned beef – Impala, read related food calories, and a nutrition guide.