corned beef – Impala is a corned beef type of food with 100 g serving size that provides 232 calories. corned beef – Impala has 2% carbohydrate, and 62% fat, 36% protein in 100 gram of corned beef – Impala. corned beef – Impala nutrient values are 1 g carbohydrate, 21 g protein, and 16 g fat. corned beef – Impala has the vitamins A, and C within it. corned beef – Impala has 0 % vitamin A and 0 % vitamin C. corned beef – Impala has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. corned beef – Impala has 0 g dietary fiber, and 1 g sugar. 1 serving of corned beef – Impala provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. corned beef – Impala provides 232g of 2,000 cal by leaving 1,768 cal.
corned beef – Impala and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. corned beef – Impala provides 16g fat for total of 67g. After 1 serving of corned beef – Impala, 51g is needed for heart health. corned beef – Impala provides –g for 2,300g by leaving 2,300g for daily sodium intake. corned beef – Impala causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with corned beef – Impala is one of the possibilities. 1g is provided by corned beef – Impala for the daily 250g carbohydrates intake for low-carb diet. 1 serving of corned beef – Impala leaves 249g carbohydrates for low-carb dieting. 1 serving of corned beef – Impala provides 1g sugar for daily 75g sugar intake. 1 serving of corned beef – Impala leaves 74g sugar for daily intake threshold of sugar. corned beef – Impala provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of corned beef – Impala 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of corned beef – Impala. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of corned beef – Impala.
There are similar foods to the corned beef – Impala in terms of nutrition, daily intake amount, and calorie amount. These are Corned Beef, Impala, sardine, Fruitcocktail, and Beef.
The nutrients table of the corned beef – Impala with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
corned beef – Impala |
Nutrient values for corned beef – Impala |
|---|---|
|
Serving size |
100 g |
|
Calories |
232 |
|
Carbs percentage |
2% |
|
Fat percentage |
62% |
|
Protein percentage |
36% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
16 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
21 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for corned beef – Impala?
The alternative foods for corned beef – Impala involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to corned beef – Impala are listed below.
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Da Suan Shao Mu Er is an alternative to corned beef – Impala because it has 232 calories, similar to corned beef – Impala. The Da Suan Shao Mu Er has more iron than corned beef – Impala, and more calcium than corned beef – Impala. The Da Suan Shao Mu Er has less protein than corned beef – Impala. To learn more about Da Suan Shao Mu Er , read related food calories, and a nutrition guide.
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pizahatsuto – Te Zhi nasumito (patei4) (chizipoketsuto M) is an alternative to corned beef – Impala because it has 232 calories, similar to corned beef – Impala. The pizahatsuto – Te Zhi nasumito (patei4) (chizipoketsuto M) has similar iron to corned beef – Impala, and similar calcium to corned beef – Impala. The pizahatsuto – Te Zhi nasumito (patei4) (chizipoketsuto M) has less protein than corned beef – Impala. To learn more about pizahatsuto – Te Zhi nasumito (patei4) (chizipoketsuto M), read related food calories, and a nutrition guide.