Kilo Cardio – Cotelette De Porc Braisee is a Kilo Cardio type of food with 1 portion serving size that provides 200 calories. Kilo Cardio – Cotelette De Porc Braisee has 6% carbohydrate, and 51% fat, 43% protein in 100 gram of Kilo Cardio – Cotelette De Porc Braisee. Kilo Cardio – Cotelette De Porc Braisee nutrient values are 3 g carbohydrate, 21 g protein, and 11 g fat. Kilo Cardio – Cotelette De Porc Braisee has the vitamins A, and C within it. Kilo Cardio – Cotelette De Porc Braisee has 0 % vitamin A and 0 % vitamin C. Kilo Cardio – Cotelette De Porc Braisee has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kilo Cardio – Cotelette De Porc Braisee has 0 g dietary fiber, and 0 g sugar. 1 serving of Kilo Cardio – Cotelette De Porc Braisee provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Kilo Cardio – Cotelette De Porc Braisee provides 200g of 2,000 cal by leaving 1,800 cal.
Kilo Cardio – Cotelette De Porc Braisee and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kilo Cardio – Cotelette De Porc Braisee provides 11g fat for total of 67g. After 1 serving of Kilo Cardio – Cotelette De Porc Braisee, 56g is needed for heart health. Kilo Cardio – Cotelette De Porc Braisee provides –g for 2,300g by leaving 2,300g for daily sodium intake. Kilo Cardio – Cotelette De Porc Braisee causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kilo Cardio – Cotelette De Porc Braisee is one of the possibilities. 3g is provided by Kilo Cardio – Cotelette De Porc Braisee for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kilo Cardio – Cotelette De Porc Braisee leaves 247g carbohydrates for low-carb dieting. 1 serving of Kilo Cardio – Cotelette De Porc Braisee provides –g sugar for daily 75g sugar intake. 1 serving of Kilo Cardio – Cotelette De Porc Braisee leaves 75g sugar for daily intake threshold of sugar. Kilo Cardio – Cotelette De Porc Braisee provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Kilo Cardio – Cotelette De Porc Braisee 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kilo Cardio – Cotelette De Porc Braisee. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Kilo Cardio – Cotelette De Porc Braisee.
There are similar foods to the Kilo Cardio – Cotelette De Porc Braisee in terms of nutrition, daily intake amount, and calorie amount. These are Côtelette De Porc Braisée, Filet De Porc Primavera, Côtelette de Porc, Côté de porc, and Côtelette De Porc.
The nutrients table of the Kilo Cardio – Cotelette De Porc Braisee with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kilo Cardio – Cotelette De Porc Braisee |
Nutrient values for Kilo Cardio – Cotelette De Porc Braisee |
|---|---|
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Serving size |
1 portion |
|
Calories |
200 |
|
Carbs percentage |
6% |
|
Fat percentage |
51% |
|
Protein percentage |
43% |
|
Carbs |
3 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
11 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
21 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Kilo Cardio – Cotelette De Porc Braisee?
The alternative foods for Kilo Cardio – Cotelette De Porc Braisee involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kilo Cardio – Cotelette De Porc Braisee are listed below.
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Digiorno – 200 Cal Pizza is an alternative to Kilo Cardio – Cotelette De Porc Braisee because it has 200 calories, similar to Kilo Cardio – Cotelette De Porc Braisee. The Digiorno – 200 Cal Pizza has more iron than Kilo Cardio – Cotelette De Porc Braisee, and more calcium than Kilo Cardio – Cotelette De Porc Braisee. The Digiorno – 200 Cal Pizza has less protein than Kilo Cardio – Cotelette De Porc Braisee. To learn more about Digiorno – 200 Cal Pizza, read related food calories, and a nutrition guide.