The Ensure – Strawberry Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Ensure – Strawberry is a Ensure type of food with 1 bottle serving size that provides 250 calories. Ensure – Strawberry has 64% carbohydrate, and 22% fat, 14% protein in 100 gram of Ensure – Strawberry. Ensure – Strawberry nutrient values are 40 g carbohydrate, 9 g protein, and 6 g fat. Ensure – Strawberry has the vitamins A, and C within it. Ensure – Strawberry has 25 % vitamin A and 50 % vitamin C. Ensure – Strawberry has 200 mg sodium, 370 mg potassium, 5 mg cholesterol, and 0 g trans fat. Ensure – Strawberry has 0 g dietary fiber, and 23 g sugar. 1 serving of Ensure – Strawberry provides 25 % iron, 3 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. Ensure – Strawberry provides 250g of 2,000 cal by leaving 1,750 cal.

 

Ensure – Strawberry and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ensure – Strawberry provides 6g fat for total of 67g. After 1 serving of Ensure – Strawberry, 61g is needed for heart health. Ensure – Strawberry provides 200g for 2,300g by leaving 2,100g for daily sodium intake. Ensure – Strawberry causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.

 

Having a low-carb diet with Ensure – Strawberry is one of the possibilities. 40g is provided by Ensure – Strawberry for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ensure – Strawberry leaves 210g carbohydrates for low-carb dieting. 1 serving of Ensure – Strawberry provides 23g sugar for daily 75g sugar intake. 1 serving of Ensure – Strawberry leaves 52g sugar for daily intake threshold of sugar. Ensure – Strawberry provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of Ensure – Strawberry 38 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ensure – Strawberry. Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Ensure – Strawberry.

 

There are similar foods to the Ensure – Strawberry in terms of nutrition, daily intake amount, and calorie amount. These are Regular, Strawberry, Ensure Life Strawberry, Ensure Complete -Strawberry, Strawberry, and Regular – Strawberry.

 

The nutrients table of the Ensure – Strawberry with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Ensure – Strawberry	Nutrient values for Ensure – Strawberry
Serving size	1 bottle
Calories	250
Carbs percentage	64%
Fat percentage	22%
Protein percentage	14%
Carbs	40 g
Dietary fiber	0 g
Sugar	23 g
Fat	6 g
Saturated	1 g
Polyunsaturated	3 g
Monounsaturated	2 g
Trans	0 g
Protein	9 g
Sodium	200 mg
Potassium	370 mg
Cholesterol	5 mg
Vitamin a	25 %
Vitamin c	50 %
Calcium	30 %
Iron	25 %

What are the alternative foods for Ensure – Strawberry?

The alternative foods for Ensure – Strawberry involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ensure – Strawberry are listed below.

1. Sobeys – Strawberry Daiquiri is an alternative to Ensure – Strawberry because it has 250 calories, similar to Ensure – Strawberry. The Sobeys – Strawberry Daiquiri has less iron than Ensure – Strawberry, and less calcium than Ensure – Strawberry. The Sobeys – Strawberry Daiquiri has less protein than Ensure – Strawberry. To learn more about Sobeys – Strawberry Daiquiri, read related food calories, and a nutrition guide.

2. Dr. Pepper – 20 Fl Oz. is an alternative to Ensure – Strawberry because it has 250 calories, similar to Ensure – Strawberry. The Dr. Pepper – 20 Fl Oz. has less iron than Ensure – Strawberry, and less calcium than Ensure – Strawberry. The Dr. Pepper – 20 Fl Oz. has less protein than Ensure – Strawberry. To learn more about Dr. Pepper – 20 Fl Oz., read related food calories, and a nutrition guide.

3. Dr pepper – Bottle 20 Fl Oz is an alternative to Ensure – Strawberry because it has 250 calories, similar to Ensure – Strawberry. The Dr pepper – Bottle 20 Fl Oz has less iron than Ensure – Strawberry, and less calcium than Ensure – Strawberry. The Dr pepper – Bottle 20 Fl Oz has less protein than Ensure – Strawberry. To learn more about Dr pepper – Bottle 20 Fl Oz, read related food calories, and a nutrition guide.

4. Ensure – Shake is an alternative to Ensure – Strawberry because it has 250 calories, similar to Ensure – Strawberry. The Ensure – Shake has similar iron to Ensure – Strawberry, and similar calcium to Ensure – Strawberry. The Ensure – Shake has similar protein to Ensure – Strawberry. To learn more about Ensure – Shake, read related food calories, and a nutrition guide.

5. Vitamilk – Soymilk is an alternative to Ensure – Strawberry because it has 250 calories, similar to Ensure – Strawberry. The Vitamilk – Soymilk has less iron than Ensure – Strawberry, and less calcium than Ensure – Strawberry. The Vitamilk – Soymilk has less protein than Ensure – Strawberry. To learn more about Vitamilk – Soymilk, read related food calories, and a nutrition guide.