Smart Ones – Egg, Sausage & Cheese Burrito is a Smart Ones type of food with 2 pieces serving size that provides 240 calories. Smart Ones – Egg, Sausage & Cheese Burrito has 52% carbohydrate, and 30% fat, 18% protein in 100 gram of Smart Ones – Egg, Sausage & Cheese Burrito. Smart Ones – Egg, Sausage & Cheese Burrito nutrient values are 32 g carbohydrate, 11 g protein, and 8 g fat. Smart Ones – Egg, Sausage & Cheese Burrito has the vitamins A, and C within it. Smart Ones – Egg, Sausage & Cheese Burrito has 0 % vitamin A and 0 % vitamin C. Smart Ones – Egg, Sausage & Cheese Burrito has 560 mg sodium, 0 mg potassium, 30 mg cholesterol, and 0 g trans fat. Smart Ones – Egg, Sausage & Cheese Burrito has 7 g dietary fiber, and 2 g sugar. 1 serving of Smart Ones – Egg, Sausage & Cheese Burrito provides 6 % iron, 1 g polyunsaturated and 3 g unsaturated fat along with 2 g saturated fat. Smart Ones – Egg, Sausage & Cheese Burrito provides 240g of 2,000 cal by leaving 1,760 cal.
Smart Ones – Egg, Sausage & Cheese Burrito and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Smart Ones – Egg, Sausage & Cheese Burrito provides 8g fat for total of 67g. After 1 serving of Smart Ones – Egg, Sausage & Cheese Burrito, 59g is needed for heart health. Smart Ones – Egg, Sausage & Cheese Burrito provides 560g for 2,300g by leaving 1,740g for daily sodium intake. Smart Ones – Egg, Sausage & Cheese Burrito causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Smart Ones – Egg, Sausage & Cheese Burrito is one of the possibilities. 32g is provided by Smart Ones – Egg, Sausage & Cheese Burrito for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Smart Ones – Egg, Sausage & Cheese Burrito leaves 218g carbohydrates for low-carb dieting. 1 serving of Smart Ones – Egg, Sausage & Cheese Burrito provides 2g sugar for daily 75g sugar intake. 1 serving of Smart Ones – Egg, Sausage & Cheese Burrito leaves 73g sugar for daily intake threshold of sugar. Smart Ones – Egg, Sausage & Cheese Burrito provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Smart Ones – Egg, Sausage & Cheese Burrito 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Smart Ones – Egg, Sausage & Cheese Burrito. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Smart Ones – Egg, Sausage & Cheese Burrito.
There are similar foods to the Smart Ones – Egg, Sausage & Cheese Burrito in terms of nutrition, daily intake amount, and calorie amount. These are Egg, Sausage and Cheese, Breakfast Burrito, Sausage, Egg and Cheese Biscuit, Egg Sausage and Cheese Wrap, and Egg, Sausage and Cheese Wrap.
The nutrients table of the Smart Ones – Egg, Sausage & Cheese Burrito with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Smart Ones – Egg, Sausage & Cheese Burrito |
Nutrient values for Smart Ones – Egg, Sausage & Cheese Burrito |
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Serving size |
2 pieces |
|
Calories |
240 |
|
Carbs percentage |
52% |
|
Fat percentage |
30% |
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Protein percentage |
18% |
|
Carbs |
32 g |
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Dietary fiber |
7 g |
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Sugar |
2 g |
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Fat |
8 g |
|
Saturated |
2 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
3 g |
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Trans |
0 g |
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Protein |
11 g |
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Sodium |
560 mg |
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Potassium |
0 mg |
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Cholesterol |
30 mg |
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Vitamin a |
0 % |
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Vitamin c |
0 % |
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Calcium |
8 % |
|
Iron |
6 % |
What are the alternative foods for Smart Ones – Egg, Sausage & Cheese Burrito?
The alternative foods for Smart Ones – Egg, Sausage & Cheese Burrito involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Smart Ones – Egg, Sausage & Cheese Burrito are listed below.
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Smart Ones – Morning Wrap is an alternative to Smart Ones – Egg, Sausage & Cheese Burrito because it has 240 calories, similar to Smart Ones – Egg, Sausage & Cheese Burrito. The Smart Ones – Morning Wrap has similar iron to Smart Ones – Egg, Sausage & Cheese Burrito, and similar calcium to Smart Ones – Egg, Sausage & Cheese Burrito. The Smart Ones – Morning Wrap has similar protein to Smart Ones – Egg, Sausage & Cheese Burrito. To learn more about Smart Ones – Morning Wrap, read related food calories, and a nutrition guide.