Sonic – Chili Cheese Tots is a Sonic type of food with 1 Small serving size that provides 330 calories. Sonic – Chili Cheese Tots has 36% carbohydrate, and 54% fat, 10% protein in 100 gram of Sonic – Chili Cheese Tots. Sonic – Chili Cheese Tots nutrient values are 30 g carbohydrate, 8 g protein, and 20 g fat. Sonic – Chili Cheese Tots has the vitamins A, and C within it. Sonic – Chili Cheese Tots has 10 % vitamin A and 2 % vitamin C. Sonic – Chili Cheese Tots has 970 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Sonic – Chili Cheese Tots has 3 g dietary fiber, and 1 g sugar. 1 serving of Sonic – Chili Cheese Tots provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 7 g saturated fat. Sonic – Chili Cheese Tots provides 330g of 2,000 cal by leaving 1,670 cal.
Sonic – Chili Cheese Tots and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sonic – Chili Cheese Tots provides 20g fat for total of 67g. After 1 serving of Sonic – Chili Cheese Tots, 47g is needed for heart health. Sonic – Chili Cheese Tots provides 970g for 2,300g by leaving 1,330g for daily sodium intake. Sonic – Chili Cheese Tots causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Sonic – Chili Cheese Tots is one of the possibilities. 30g is provided by Sonic – Chili Cheese Tots for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sonic – Chili Cheese Tots leaves 220g carbohydrates for low-carb dieting. 1 serving of Sonic – Chili Cheese Tots provides 1g sugar for daily 75g sugar intake. 1 serving of Sonic – Chili Cheese Tots leaves 74g sugar for daily intake threshold of sugar. Sonic – Chili Cheese Tots provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Sonic – Chili Cheese Tots 50 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sonic – Chili Cheese Tots. Thus, 33 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Sonic – Chili Cheese Tots.
There are similar foods to the Sonic – Chili Cheese Tots in terms of nutrition, daily intake amount, and calorie amount. These are Chili Cheese Tater Tots, Chili Cheese Tots Mini, Mini Chili Cheese Tots, Small Chili Cheese Tots, and Chili Cheese Tots, Large.
The nutrients table of the Sonic – Chili Cheese Tots with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sonic – Chili Cheese Tots |
Nutrient values for Sonic – Chili Cheese Tots |
|---|---|
|
Serving size |
1 Small |
|
Calories |
330 |
|
Carbs percentage |
36% |
|
Fat percentage |
54% |
|
Protein percentage |
10% |
|
Carbs |
30 g |
|
Dietary fiber |
3 g |
|
Sugar |
1 g |
|
Fat |
20 g |
|
Saturated |
7 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
970 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
2 % |
|
Calcium |
10 % |
|
Iron |
8 % |
What are the alternative foods for Sonic – Chili Cheese Tots?
The alternative foods for Sonic – Chili Cheese Tots involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sonic – Chili Cheese Tots are listed below.
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Dairy Queen – Chocolate Dipped Cone is an alternative to Sonic – Chili Cheese Tots because it has 330 calories, similar to Sonic – Chili Cheese Tots. The Dairy Queen – Chocolate Dipped Cone has less iron than Sonic – Chili Cheese Tots, and less calcium than Sonic – Chili Cheese Tots. The Dairy Queen – Chocolate Dipped Cone has less protein than Sonic – Chili Cheese Tots. To learn more about Dairy Queen – Chocolate Dipped Cone, read related food calories, and a nutrition guide.