Subway – 6″ Veggie no Cheese on Wheat is a Subway type of food with 6 inches serving size that provides 230 calories. Subway – 6″ Veggie no Cheese on Wheat has 78% carbohydrate, and 8% fat, 14% protein in 100 gram of Subway – 6″ Veggie no Cheese on Wheat. Subway – 6″ Veggie no Cheese on Wheat nutrient values are 44 g carbohydrate, 8 g protein, and 2 g fat. Subway – 6″ Veggie no Cheese on Wheat has the vitamins A, and C within it. Subway – 6″ Veggie no Cheese on Wheat has 8 % vitamin A and 20 % vitamin C. Subway – 6″ Veggie no Cheese on Wheat has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Subway – 6″ Veggie no Cheese on Wheat has 5 g dietary fiber, and 6 g sugar. 1 serving of Subway – 6″ Veggie no Cheese on Wheat provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Subway – 6″ Veggie no Cheese on Wheat provides 230g of 2,000 cal by leaving 1,770 cal.
Subway – 6″ Veggie no Cheese on Wheat and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Subway – 6″ Veggie no Cheese on Wheat provides 2g fat for total of 67g. After 1 serving of Subway – 6″ Veggie no Cheese on Wheat, 65g is needed for heart health. Subway – 6″ Veggie no Cheese on Wheat provides –g for 2,300g by leaving 2,300g for daily sodium intake. Subway – 6″ Veggie no Cheese on Wheat causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Subway – 6″ Veggie no Cheese on Wheat is one of the possibilities. 44g is provided by Subway – 6″ Veggie no Cheese on Wheat for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Subway – 6″ Veggie no Cheese on Wheat leaves 206g carbohydrates for low-carb dieting. 1 serving of Subway – 6″ Veggie no Cheese on Wheat provides 6g sugar for daily 75g sugar intake. 1 serving of Subway – 6″ Veggie no Cheese on Wheat leaves 69g sugar for daily intake threshold of sugar. Subway – 6″ Veggie no Cheese on Wheat provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Subway – 6″ Veggie no Cheese on Wheat 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Subway – 6″ Veggie no Cheese on Wheat. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Subway – 6″ Veggie no Cheese on Wheat.
There are similar foods to the Subway – 6″ Veggie no Cheese on Wheat in terms of nutrition, daily intake amount, and calorie amount. These are 6″ Veggie No Cheese on Wheat, 6″ Veggie Delight on Wheat – No Cheese, 6″ Veggie Delight on Wheat (No Cheese), 6″ Veggie on Wheat No Cheese, and 6″ Club on Wheat no Cheese.
The nutrients table of the Subway – 6″ Veggie no Cheese on Wheat with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Subway – 6″ Veggie no Cheese on Wheat |
Nutrient values for Subway – 6″ Veggie no Cheese on Wheat |
|---|---|
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Serving size |
6 inches |
|
Calories |
230 |
|
Carbs percentage |
78% |
|
Fat percentage |
8% |
|
Protein percentage |
14% |
|
Carbs |
44 g |
|
Dietary fiber |
5 g |
|
Sugar |
6 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
20 % |
|
Calcium |
30 % |
|
Iron |
15 % |
What are the alternative foods for Subway – 6″ Veggie no Cheese on Wheat?
The alternative foods for Subway – 6″ Veggie no Cheese on Wheat involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Subway – 6″ Veggie no Cheese on Wheat are listed below.
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Subway – Veggie Delight Sub is an alternative to Subway – 6″ Veggie no Cheese on Wheat because it has 230 calories, similar to Subway – 6″ Veggie no Cheese on Wheat. The Subway – Veggie Delight Sub has similar iron to Subway – 6″ Veggie no Cheese on Wheat, and similar calcium to Subway – 6″ Veggie no Cheese on Wheat. The Subway – Veggie Delight Sub has similar protein to Subway – 6″ Veggie no Cheese on Wheat. To learn more about Subway – Veggie Delight Sub, read related food calories, and a nutrition guide.