Subway – Veggie Delight Sub is a Subway type of food with 6 inches serving size that provides 230 calories. Subway – Veggie Delight Sub has 78% carbohydrate, and 8% fat, 14% protein in 100 gram of Subway – Veggie Delight Sub. Subway – Veggie Delight Sub nutrient values are 44 g carbohydrate, 8 g protein, and 2 g fat. Subway – Veggie Delight Sub has the vitamins A, and C within it. Subway – Veggie Delight Sub has 8 % vitamin A and 20 % vitamin C. Subway – Veggie Delight Sub has 280 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Subway – Veggie Delight Sub has 5 g dietary fiber, and 6 g sugar. 1 serving of Subway – Veggie Delight Sub provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Subway – Veggie Delight Sub provides 230g of 2,000 cal by leaving 1,770 cal.
Subway – Veggie Delight Sub and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Subway – Veggie Delight Sub provides 2g fat for total of 67g. After 1 serving of Subway – Veggie Delight Sub, 65g is needed for heart health. Subway – Veggie Delight Sub provides 280g for 2,300g by leaving 2,020g for daily sodium intake. Subway – Veggie Delight Sub causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Subway – Veggie Delight Sub is one of the possibilities. 44g is provided by Subway – Veggie Delight Sub for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Subway – Veggie Delight Sub leaves 206g carbohydrates for low-carb dieting. 1 serving of Subway – Veggie Delight Sub provides 6g sugar for daily 75g sugar intake. 1 serving of Subway – Veggie Delight Sub leaves 69g sugar for daily intake threshold of sugar. Subway – Veggie Delight Sub provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Subway – Veggie Delight Sub 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Subway – Veggie Delight Sub. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Subway – Veggie Delight Sub.
There are similar foods to the Subway – Veggie Delight Sub in terms of nutrition, daily intake amount, and calorie amount. These are Veggie Delight Sub**, Veggie Delight 12″ Sub, Veggie Delight Sub Footlong, Veggie Delight Sub 6″, and Sub.
The nutrients table of the Subway – Veggie Delight Sub with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Subway – Veggie Delight Sub |
Nutrient values for Subway – Veggie Delight Sub |
|---|---|
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Serving size |
6 inches |
|
Calories |
230 |
|
Carbs percentage |
78% |
|
Fat percentage |
8% |
|
Protein percentage |
14% |
|
Carbs |
44 g |
|
Dietary fiber |
5 g |
|
Sugar |
6 g |
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Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
280 mg |
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Potassium |
0 mg |
|
Cholesterol |
0 mg |
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Vitamin a |
8 % |
|
Vitamin c |
20 % |
|
Calcium |
30 % |
|
Iron |
15 % |
What are the alternative foods for Subway – Veggie Delight Sub?
The alternative foods for Subway – Veggie Delight Sub involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Subway – Veggie Delight Sub are listed below.
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Subway – 6″ Veggie no Cheese on Wheat is an alternative to Subway – Veggie Delight Sub because it has 230 calories, similar to Subway – Veggie Delight Sub. The Subway – 6″ Veggie no Cheese on Wheat has similar iron to Subway – Veggie Delight Sub, and similar calcium to Subway – Veggie Delight Sub. The Subway – 6″ Veggie no Cheese on Wheat has similar protein to Subway – Veggie Delight Sub. To learn more about Subway – 6″ Veggie no Cheese on Wheat, read related food calories, and a nutrition guide.