Banana bruschetta – Banana Bruschetta is a Banana bruschetta type of food with 2 slices serving size that provides 312 calories. Banana bruschetta – Banana Bruschetta has 64% carbohydrate, and 15% fat, 20% protein in 100 gram of Banana bruschetta – Banana Bruschetta. Banana bruschetta – Banana Bruschetta nutrient values are 47 g carbohydrate, 15 g protein, and 5 g fat. Banana bruschetta – Banana Bruschetta has the vitamins A, and C within it. Banana bruschetta – Banana Bruschetta has 0 % vitamin A and 0 % vitamin C. Banana bruschetta – Banana Bruschetta has 451 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Banana bruschetta – Banana Bruschetta has 5 g dietary fiber, and 15 g sugar. 1 serving of Banana bruschetta – Banana Bruschetta provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Banana bruschetta – Banana Bruschetta provides 312g of 2,000 cal by leaving 1,688 cal.
Banana bruschetta – Banana Bruschetta and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Banana bruschetta – Banana Bruschetta provides 5g fat for total of 67g. After 1 serving of Banana bruschetta – Banana Bruschetta, 62g is needed for heart health. Banana bruschetta – Banana Bruschetta provides 451g for 2,300g by leaving 1,849g for daily sodium intake. Banana bruschetta – Banana Bruschetta causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Banana bruschetta – Banana Bruschetta is one of the possibilities. 47g is provided by Banana bruschetta – Banana Bruschetta for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Banana bruschetta – Banana Bruschetta leaves 203g carbohydrates for low-carb dieting. 1 serving of Banana bruschetta – Banana Bruschetta provides 15g sugar for daily 75g sugar intake. 1 serving of Banana bruschetta – Banana Bruschetta leaves 60g sugar for daily intake threshold of sugar. Banana bruschetta – Banana Bruschetta provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Banana bruschetta – Banana Bruschetta 47 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Banana bruschetta – Banana Bruschetta. Thus, 31 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Banana bruschetta – Banana Bruschetta.
There are similar foods to the Banana bruschetta – Banana Bruschetta in terms of nutrition, daily intake amount, and calorie amount. These are Banana Bruschetta, Banana Bruschetta, Banana Bruschetta, Banana Bruschetta, and Banana Bruschetta.
The nutrients table of the Banana bruschetta – Banana Bruschetta with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Banana bruschetta – Banana Bruschetta |
Nutrient values for Banana bruschetta – Banana Bruschetta |
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Serving size |
2 slices |
|
Calories |
312 |
|
Carbs percentage |
64% |
|
Fat percentage |
15% |
|
Protein percentage |
20% |
|
Carbs |
47 g |
|
Dietary fiber |
5 g |
|
Sugar |
15 g |
|
Fat |
5 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
15 g |
|
Sodium |
451 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Banana bruschetta – Banana Bruschetta?
The alternative foods for Banana bruschetta – Banana Bruschetta involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Banana bruschetta – Banana Bruschetta are listed below.
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M&S – Banana Bruschetta is an alternative to Banana bruschetta – Banana Bruschetta because it has 312 calories, similar to Banana bruschetta – Banana Bruschetta. The M&S – Banana Bruschetta has similar iron to Banana bruschetta – Banana Bruschetta, and similar calcium to Banana bruschetta – Banana Bruschetta. The M&S – Banana Bruschetta has similar protein to Banana bruschetta – Banana Bruschetta. To learn more about M&S – Banana Bruschetta, read related food calories, and a nutrition guide.