M&S – Banana Bruschetta is a M&S type of food with 2 slices serving size that provides 312 calories. M&S – Banana Bruschetta has 64% carbohydrate, and 15% fat, 20% protein in 100 gram of M&S – Banana Bruschetta. M&S – Banana Bruschetta nutrient values are 47 g carbohydrate, 15 g protein, and 5 g fat. M&S – Banana Bruschetta has the vitamins A, and C within it. M&S – Banana Bruschetta has 0 % vitamin A and 0 % vitamin C. M&S – Banana Bruschetta has 451 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. M&S – Banana Bruschetta has 5 g dietary fiber, and 15 g sugar. 1 serving of M&S – Banana Bruschetta provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. M&S – Banana Bruschetta provides 312g of 2,000 cal by leaving 1,688 cal.
M&S – Banana Bruschetta and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. M&S – Banana Bruschetta provides 5g fat for total of 67g. After 1 serving of M&S – Banana Bruschetta, 62g is needed for heart health. M&S – Banana Bruschetta provides 451g for 2,300g by leaving 1,849g for daily sodium intake. M&S – Banana Bruschetta causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with M&S – Banana Bruschetta is one of the possibilities. 47g is provided by M&S – Banana Bruschetta for the daily 250g carbohydrates intake for low-carb diet. 1 serving of M&S – Banana Bruschetta leaves 203g carbohydrates for low-carb dieting. 1 serving of M&S – Banana Bruschetta provides 15g sugar for daily 75g sugar intake. 1 serving of M&S – Banana Bruschetta leaves 60g sugar for daily intake threshold of sugar. M&S – Banana Bruschetta provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of M&S – Banana Bruschetta 47 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of M&S – Banana Bruschetta. Thus, 31 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of M&S – Banana Bruschetta.
There are similar foods to the M&S – Banana Bruschetta in terms of nutrition, daily intake amount, and calorie amount. These are Banana Bruschetta, Banana, M&s Banana & Berries, Chocolate & Coffee Muffins, and Baby Banana.
The nutrients table of the M&S – Banana Bruschetta with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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M&S – Banana Bruschetta |
Nutrient values for M&S – Banana Bruschetta |
|---|---|
|
Serving size |
2 slices |
|
Calories |
312 |
|
Carbs percentage |
64% |
|
Fat percentage |
15% |
|
Protein percentage |
20% |
|
Carbs |
47 g |
|
Dietary fiber |
5 g |
|
Sugar |
15 g |
|
Fat |
5 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
15 g |
|
Sodium |
451 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for M&S – Banana Bruschetta?
The alternative foods for M&S – Banana Bruschetta involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to M&S – Banana Bruschetta are listed below.
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Banana bruschetta – Banana Bruschetta is an alternative to M&S – Banana Bruschetta because it has 312 calories, similar to M&S – Banana Bruschetta. The Banana bruschetta – Banana Bruschetta has similar iron to M&S – Banana Bruschetta, and similar calcium to M&S – Banana Bruschetta. The Banana bruschetta – Banana Bruschetta has similar protein to M&S – Banana Bruschetta. To learn more about Banana bruschetta – Banana Bruschetta, read related food calories, and a nutrition guide.