Montana’s – Fries is a Montana’s type of food with 1 each serving size that provides 630 calories. Montana’s – Fries has 55% carbohydrate, and 40% fat, 5% protein in 100 gram of Montana’s – Fries. Montana’s – Fries nutrient values are 86 g carbohydrate, 8 g protein, and 28 g fat. Montana’s – Fries has the vitamins A, and C within it. Montana’s – Fries has 0 % vitamin A and 2 % vitamin C. Montana’s – Fries has 1270 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Montana’s – Fries has 6 g dietary fiber, and 0 g sugar. 1 serving of Montana’s – Fries provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Montana’s – Fries provides 630g of 2,000 cal by leaving 1,370 cal.
Montana’s – Fries and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Montana’s – Fries provides 28g fat for total of 67g. After 1 serving of Montana’s – Fries, 39g is needed for heart health. Montana’s – Fries provides 1,270g for 2,300g by leaving 1,030g for daily sodium intake. Montana’s – Fries causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Montana’s – Fries is one of the possibilities. 86g is provided by Montana’s – Fries for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Montana’s – Fries leaves 164g carbohydrates for low-carb dieting. 1 serving of Montana’s – Fries provides –g sugar for daily 75g sugar intake. 1 serving of Montana’s – Fries leaves 75g sugar for daily intake threshold of sugar. Montana’s – Fries provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Montana’s – Fries 1.6 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Montana’s – Fries. Thus, minutes of running and 3.8 hours of cleaning are necessary to burn the calories of 1 serving of Montana’s – Fries.
There are similar foods to the Montana’s – Fries in terms of nutrition, daily intake amount, and calorie amount. These are Side Fries, Cookhouse Fries, French Fries (Side), Fries, and Cookhouse French Fries.
The nutrients table of the Montana’s – Fries with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Montana’s – Fries |
Nutrient values for Montana’s – Fries |
|---|---|
|
Serving size |
1 each |
|
Calories |
630 |
|
Carbs percentage |
55% |
|
Fat percentage |
40% |
|
Protein percentage |
5% |
|
Carbs |
86 g |
|
Dietary fiber |
6 g |
|
Sugar |
0 g |
|
Fat |
28 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
1270 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
2 % |
|
Iron |
10 % |
What are the alternative foods for Montana’s – Fries?
The alternative foods for Montana’s – Fries involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Montana’s – Fries are listed below.
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Mcdonald’s – Bec Bagel is an alternative to Montana’s – Fries because it has 630 calories, similar to Montana’s – Fries. The Mcdonald’s – Bec Bagel has less iron than Montana’s – Fries, and less calcium than Montana’s – Fries. The Mcdonald’s – Bec Bagel has more protein than Montana’s – Fries. To learn more about Mcdonald’s – Bec Bagel, read related food calories, and a nutrition guide.